Is there a Boglehead like site or philosophy for Diet and Nutrition? Many people remark that before coming to this site they were so confused about investing, thinking it was really complicated. They have read all sorts of financial newsletters, and just get more confused. Then they get the three fund portfolio and set and forget. For some, diet and nutrition is like that - lots of theories, lots of complication. Is there something like Bogleheads for a healthy diet and nutrition? Both for losing weight and then maintaining? Simple, not some fad, not the nutrition version of the newsletter of the month. The three fund portfolio of diet and nutrition?Ideally, something like this would have a weekly grocery shopping list, that can then be used to make what I hope would be exceedingly easy to prepare meals.

Please help

I didn't find the right solution from the internet.

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Thank you