Today no workout. Travel day as I get to go home....to more work on my floors. Will be working on them tomorrow to prepare to sell and move. But I’ll try to slip away and get a lift in.

Food
Meal one
Two eggs, two slices of bacon and hash browns.

Meal two
Protein bar

Meal 3
Hash brown steak bowl from Waffle House

Meal 4
Protein bar

Meal 5
Jersey mikes sandwich (wife had for me once I got home)

Meal 6
Protein bar

No gear
Hgh 3iu
Igf 100 mcg