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  1. #49
    Member Maj79's Avatar
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    Travel day/ rest day

    Yesterday was a travel day/rest day. Had to complete my 10hr shift then drive 6hrs home. Food was keep pretty good other than only having a gas station snack at 8pm. Have to work in the house again today. Patch some holes in the ceilings and patch all the holes in the walls then Ill take the wife out for a birthday dinner. Its her 40th so Ill be sure to give her the proper attention.

    Saturdays workout will include drywall and cardio of the sexual variety.

    Food was as usual without the preworkout and post workout meal.

    No gear
    Hgh 3iu



  2. #50
    BigBusiness's Avatar
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    Quote Originally Posted by Maj79 View Post
    Travel day/ rest day

    Yesterday was a travel day/rest day. Had to complete my 10hr shift then drive 6hrs home. Food was keep pretty good other than only having a gas station snack at 8pm. Have to work in the house again today. Patch some holes in the ceilings and patch all the holes in the walls then Ill take the wife out for a birthday dinner. Its her 40th so Ill be sure to give her the proper attention.

    Saturdays workout will include drywall and cardio of the sexual variety.

    Food was as usual without the preworkout and post workout meal.

    No gear
    Hgh 3iu
    My old lady birthday is tomorrow. Good luck working on the house brotha

  3. #51
    Member Maj79's Avatar
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    Quote Originally Posted by BigBusiness View Post
    My old lady birthday is tomorrow. Good luck working on the house brotha
    Thanks brotha. Headed to the Home Depot now



  4. #52
    M&S Veteran Fitraver's Avatar
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    Morning bro
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #53
    Member Maj79's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning bro
    Sorry I was gone. Had to tie up some lose ends around the house. Im preparing to move and sell my place so lots going on



  6. #54
    Member Maj79's Avatar
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    Back at it once again. Had to make that trip home. Back on schedule now.
    Shoulder day

    10 min warm up on stair machine
    2 4min planks
    Abs rolls 2x30
    Dumbbell shoulder press 2x20 1x16 1x12 1x10
    Cross cable side raises 2x20
    Sitting dumbbell side raises 1x20 2x15
    Rear delt flys sitting with cables 5x20
    Front delt rises 2x20 2x15 1x25
    Barbell shoulder shrugs 5x10
    Farmer carries 40yards x4

    Food
    258 G protein
    288 g carbs
    95 g fat

    Gear
    Test 150mg
    EQ 600mg
    Hgh 3iu
    Hcg 250iu

    No AI needed



  7. #55
    Member Maj79's Avatar
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    Arms today

    Starting to get moving in the gym with pumps and energy keeping tempo strong too.

    Palms in pull ups 1x20 1x16 1x15 2x10
    Preacher seat curls 5x20
    Standing dumbbell hammer curls 5x20
    Elbows out hammers on cables with rope 5x25
    Tricep extensions 1x10 1x15 1x16 1x20 1x8 (drop sets but I didnt have the gas on the last set)
    Behind the back tricep extensions with cable and rope 5x20
    Seated tricep machine 3x20
    Dumbbell tricep kick backs 5x20
    Wrist rolls 5x20

    Food was same as day before
    Going grocery shopping tomorrow so Ill skip the gym. Gotta get back to my usual choices so looking forward to that.

    No gear today
    Hgh 3iu



  8. #56
    Super Moderator jtip1810's Avatar
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    How's progress coming along?

  9. #57
    Member Maj79's Avatar
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    Its good. Energy levels and strength are on the up swing and I feel like the real result will start coming in week three



  10. #58
    M&S Veteran Fitraver's Avatar
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    Morning bro. Glad to hear its coming on.
    [B][U]*KEEP IT TECHNO*[U][B]

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