Apex Peptides
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  1. #205
    M&S Veteran Fitraver's Avatar
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    Just saw the news in a diff thread. Heal up bro!! I just got done with antibiotics myself for some stomach issues which I thought had helped but my digestion issues seem to be coming back. So not sure what will be next. Appt with the doc isnít for a month.
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #206
    Berserker's Avatar
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    Quote Originally Posted by Fitraver View Post
    Just saw the news in a diff thread. Heal up bro!! I just got done with antibiotics myself for some stomach issues which I thought had helped but my digestion issues seem to be coming back. So not sure what will be next. Appt with the doc isn’t for a month.
    Damn man that sucks. My issue is external so NBD but those internal issues will fuck you up bro. I hope you get it figured out

  3. #207
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    Well since I'm 80% upper body for the next few weeks, I got in some arms and shoulders today

    All exercises performed at 4x10 except for dips which were 4 max sets

    Standing Alt Db Curls
    35lb

    Seated Alt Hammer Curls
    35lb

    Ez Bar curls w/ 15lb resistance band on bar
    65lb

    Tricep Pushdowns resistance band

    Alt Tricep Kickouts
    30lb

    Dips

    Shoulder Raises front
    45lb plate

    Db Shoulder Raises sides
    25lb

    Shoulder Raises rear
    70lb

    Forearm Curls
    35lb db

    Reverse forearm curls
    20lb db

  4. #208
    Super Moderator jtip1810's Avatar
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    Nice work bro

  5. #209
    Berserker's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Nice work bro
    Thanks man. Trying to keep it simple and effective lol

  6. #210
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    Boom! Got it done.
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #211
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    Didn't completely murder myself but it was a good pump for sure.

    Chest Daaayyyy

    All lifts were 4x to failure, pyramids except pushups which was 2x to failure.

    Decline Db press

    Db Decline Flys

    Incline Db Press

    Incline Db Flys

    Flat Bench

    Pullovers

    Pushups

  8. #212
    Super Moderator jtip1810's Avatar
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    Early gainz...nice work

  9. #213
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    Gettin it done early. Nice bro. I got a push day today.
    [B][U]*KEEP IT TECHNO*[U][B]

  10. #214
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    I dont typically do early days but I took the week off from work to let this hole in my waist heal so I've been getting swole and getting pussy before noon a couple of times this week!

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