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  1. #217
    M&S Veteran Chowder's Avatar
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    Afternoon..feeling better?

  2. #218
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    Afternoon..feeling better?
    Just a little worn down is all. Low cals and pushing to hard will catch up with you.

  3. #219
    M&S Veteran Chowder's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Just a little worn down is all. Low cals and pushing to hard will catch up with you.
    I hear ya man.some nights are a real challenge and that’s just on low calories

  4. #220
    Member masterchoad's Avatar
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    Any word on blood results yet?

  5. #221
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by masterchoad View Post
    Any word on blood results yet?
    Nothing yet man

  6. #222
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Back/Rear Delts

    Back:

    Seated row
    Wide grip lat pull
    Behind the head lat pulls
    DB rows
    Wide grip seated row

    Rear Delts:

    Reverse pec deck
    Revers DB fly's
    BB shurgs


    Didn't have a lot in me today but pushed out as much as I could...by the end I was failing with some light weight. Tomorrow I'm off work so going to hit the gym early and then we have another concert tomorrow evening.

  7. #223
    GC rep Ldog's Avatar
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    Living the wild life!!


    Quote Originally Posted by jtip1810 View Post
    Gainz made...

    Training: Back/Rear Delts

    Back:

    Seated row
    Wide grip lat pull
    Behind the head lat pulls
    DB rows
    Wide grip seated row

    Rear Delts:

    Reverse pec deck
    Revers DB fly's
    BB shurgs


    Didn't have a lot in me today but pushed out as much as I could...by the end I was failing with some light weight. Tomorrow I'm off work so going to hit the gym early and then we have another concert tomorrow evening.
    For more information on Gearchurch quality products, please send me a pm.

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