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  1. #361
    M&S Veteran Chowder's Avatar
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    So tonight was a rest day because I hit the gym Monday instead of judo but didn’t do much at work today so I said screw it and went and hit cardio and did a extra leg day instead wore out now so shower and sleep time

  2. #362
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  3. #363
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    Morning chow.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  4. #364
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    Tonight I went to my boys wrestling match out of town so will make up shoulders on Sunday..diet was great today and seen I didn’t have a list or sr so talked to Elaine again tonight and always a pleasure..definitely one of the best reps I have ever delt with!! I always wonder if the other boards has reps like here...I think we might be spoiled haha

  5. #365
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  6. #366
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    Quote Originally Posted by Chowder View Post
    Tonight I went to my boys wrestling match out of town so will make up shoulders on Sunday..diet was great today and seen I didn’t have a list or sr so talked to Elaine again tonight and always a pleasure..definitely one of the best reps I have ever delt with!! I always wonder if the other boards has reps like here...I think we might be spoiled haha
    Oh so sweet to hear that, which would make my weekend shiny lol.
    It's very nice to talk to you each time also!


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  7. #367
    Super Moderator jtip1810's Avatar
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    Morning Chowder

  8. #368
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    Morning chow
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  9. #369
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    Morning guys

  10. #370
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    Tonight me and the wife hit back and cardio..so glad it’s Friday because I’m burnt this week..feeling beat up with all the cuts and scratches and hang nail most from work lol probably going to smoke and kick back to some Christmas movies with the family! Goodnight peeps

  11. #371
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  12. #372
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    Are you really complaining about a hang nail? Lmao
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  13. #373
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Fitraver View Post
    Are you really complaining about a hang nail? Lmao
    Hahaha! I didn’t even catch that...the giant furry beaver distracted me!!!

  14. #374
    Super Moderator jtip1810's Avatar
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    Morning Chowder...how severe is said injury? We talking amputation or just some nail trimming?

  15. #375
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    Haha wasn’t complaining just saying this week beat me up..amputation is something I’m looking into haha

  16. #376
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    Just hit legs with the wife and super hit some abs while we were at it..didn’t do cardio because I wanted to get home for the fights..also my daughter had here first dance performance today which was pretty cool..she’s 11 and got to dance with the high school team! Proud dad here lol

  17. #377
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  18. #378
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Chowder View Post
    Just hit legs with the wife and super hit some abs while we were at it..didnít do cardio because I wanted to get home for the fights..also my daughter had here first dance performance today which was pretty cool..sheís 11 and got to dance with the high school team! Proud dad here lol
    Wat up chow ....seems like you had business day ...but hey I bet the lil one made you smile
    Quote Originally Posted by Chowder View Post
    Nice ...very nice

  19. #379
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    Morning chow. Back to the grind.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  20. #380
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    Yo yo yo tonight was cardio and chest night y’all lol diet is good and all is well..10 more days then I have 11 days off just hanging out with the fam for Christmas break vacation..haven’t had that many days off in a few years!!

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