Samson’s Husky to Healthy Log

[twisted]

We made it lmfao

[Samson]

Happy Saturday, fellas. I’m on call this weekend. Gonna try to get in some gainz and do some chores. Isn’t being an adult just awesome AF? Lol

[Chowder]

I gotta do chores too damn it.wife wants to come back to a clean house and not have to do anything

[twisted]

Lol....

[twisted]

Morning samson .....dicked over for another weekend

[jtip1810]

Morning brother, good day to sit around and watch some football.

[Samson]

I gotta do chores too damn it.wife wants to come back to a clean house and not have to do anything

Glad to know mine isn’t the only OCD control freak out there! Lmao

I know she’ll read that!

[Samson]

Morning samson .....dicked over for another weekend

Morning, twist. They stole my weekend before I even got one...bastards

[Samson]

Morning brother, good day to sit around and watch some football.

Morning, man. I watched a little bit yesterday. I don’t have an NFL team so I kinda bounce around.

[jtip1810]

Morning, man. I watched a little bit yesterday. I don’t have an NFL team so I kinda bounce around.

Same here really...I just watch Redzone all day lol.

[Samson]

Back in the gym today. Shoulder still kinda sucks so I’m having to improvise.

Back/Traps/Cardio

Rack pulls: 225x15, 315x12, 405x8x5

Smith bent over rows: 315x10x4

Wide grip pulldowns: 200x8x4 DS 150x8 and 100 to failure.

Cable mid rows: 150x15x4

Plate loaded shrug machine: 315 to failure for 5 sets, then dropped plates to failure.

Cardio: Elliptical for 15min

[Samson]

Morning, guys. Plan is to hit arms after work.

[jtip1810]

Morning bro, get some gainz for me!! I'm resting probably the rest of this week.

[twisted]

Morning

[Samson]

Been a rough couple of days, fellas. Work has been stupid. The water dept. informed my wife that we may have a leak. It seems we’ve only used 82,000 gallons of water this month! Got that fucker fixed last night. Tired is an understatement.

[twisted]

Been a rough couple of days, fellas. Work has been stupid. The water dept. informed my wife that we may have a leak. It seems we’ve only used 82,000 gallons of water this month! Got that fucker fixed last night. Tired is an understatement.

Pfft 82000 gallons that peanuts ....lol....

[Samson]

Morning guys. This week was a tough one. Took the girls to Frozen 2 last night...it was cute. About to head to the gym then get this place ready for the Thanksgiving crowd!

[twisted]

Evenning brother

[Samson]

Evenning brother

What up twist

[Samson]

Morning, guys. Didn’t get around to logging yesterday’s workout.

Arms-High Volume, low rest

Alt DB curls
EZ bar close grip
EZ bar wide grip
SS DB hammer curls (windmill) DB hammer over a bench.
Cable concentration curls

Giant Set: Rope press-downs, V grip press-downs, DB kick backs.
SS: Over head cable press, reverse press downs.