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  1. 11-15-2019, 10:20 PM #1441
    twisted
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    We made it lmfao
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  2. 11-16-2019, 09:47 AM #1442
    Samson
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    Happy Saturday, fellas. I’m on call this weekend. Gonna try to get in some gainz and do some chores. Isn’t being an adult just awesome AF? Lol
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  3. 11-16-2019, 04:01 PM #1443
    Chowder
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    I gotta do chores too damn it.wife wants to come back to a clean house and not have to do anything
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  4. 11-16-2019, 09:19 PM #1444
    twisted
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    Lol....
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  5. 11-17-2019, 08:12 AM #1445
    twisted
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    Morning samson .....dicked over for another weekend
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  6. 11-17-2019, 10:25 AM #1446
    jtip1810
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    Morning brother, good day to sit around and watch some football.
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  7. 11-18-2019, 10:19 AM #1447
    Samson
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    Quote Originally Posted by Chowder View Post
    I gotta do chores too damn it.wife wants to come back to a clean house and not have to do anything
    Glad to know mine isn’t the only OCD control freak out there! Lmao

    I know she’ll read that!
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  8. 11-18-2019, 10:21 AM #1448
    Samson
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    Quote Originally Posted by twisted View Post
    Morning samson .....dicked over for another weekend
    Morning, twist. They stole my weekend before I even got one...bastards
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  9. 11-18-2019, 10:22 AM #1449
    Samson
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    Quote Originally Posted by jtip1810 View Post
    Morning brother, good day to sit around and watch some football.
    Morning, man. I watched a little bit yesterday. I don’t have an NFL team so I kinda bounce around.
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  10. 11-18-2019, 10:26 AM #1450
    jtip1810
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    Quote Originally Posted by Samson View Post
    Morning, man. I watched a little bit yesterday. I don’t have an NFL team so I kinda bounce around.
    Same here really...I just watch Redzone all day lol.
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  11. 11-18-2019, 10:15 PM #1451
    Samson
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    Back in the gym today. Shoulder still kinda sucks so I’m having to improvise.

    Back/Traps/Cardio

    Rack pulls: 225x15, 315x12, 405x8x5

    Smith bent over rows: 315x10x4

    Wide grip pulldowns: 200x8x4 DS 150x8 and 100 to failure.

    Cable mid rows: 150x15x4

    Plate loaded shrug machine: 315 to failure for 5 sets, then dropped plates to failure.

    Cardio: Elliptical for 15min
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  12. 11-19-2019, 10:08 AM #1452
    Samson
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    Morning, guys. Plan is to hit arms after work.
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  13. 11-19-2019, 11:51 AM #1453
    jtip1810
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    Morning bro, get some gainz for me!! I'm resting probably the rest of this week.
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  14. 11-20-2019, 07:59 AM #1454
    twisted
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    Morning
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  15. 11-21-2019, 07:30 AM #1455
    Samson
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    Been a rough couple of days, fellas. Work has been stupid. The water dept. informed my wife that we may have a leak. It seems we’ve only used 82,000 gallons of water this month! Got that fucker fixed last night. Tired is an understatement.
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  16. 11-21-2019, 10:33 PM #1456
    twisted
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    Quote Originally Posted by Samson View Post
    Been a rough couple of days, fellas. Work has been stupid. The water dept. informed my wife that we may have a leak. It seems we’ve only used 82,000 gallons of water this month! Got that fucker fixed last night. Tired is an understatement.
    Pfft 82000 gallons that peanuts ....lol....
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  17. 11-23-2019, 11:42 AM #1457
    Samson
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    Morning guys. This week was a tough one. Took the girls to Frozen 2 last night...it was cute. About to head to the gym then get this place ready for the Thanksgiving crowd!
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  18. 11-23-2019, 07:19 PM #1458
    twisted
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    Evenning brother
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  19. 11-24-2019, 01:20 PM #1459
    Samson
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    Quote Originally Posted by twisted View Post
    Evenning brother
    What up twist
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  20. 11-24-2019, 01:27 PM #1460
    Samson
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    Morning, guys. Didn’t get around to logging yesterday’s workout.

    Arms-High Volume, low rest

    Alt DB curls
    EZ bar close grip
    EZ bar wide grip
    SS DB hammer curls (windmill) DB hammer over a bench.
    Cable concentration curls

    Giant Set: Rope press-downs, V grip press-downs, DB kick backs.
    SS: Over head cable press, reverse press downs.
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