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  1. #1441
    Super Moderator twisted's Avatar
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    We made it lmfao

  2. #1442
    M&S Veteran Samson's Avatar
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    Happy Saturday, fellas. Iím on call this weekend. Gonna try to get in some gainz and do some chores. Isnít being an adult just awesome AF? Lol

  3. #1443
    Moderator Chowder's Avatar
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    I gotta do chores too damn it.wife wants to come back to a clean house and not have to do anything

  4. #1444
    Super Moderator twisted's Avatar
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    Lol....

  5. #1445
    Super Moderator twisted's Avatar
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    Morning samson .....dicked over for another weekend

  6. #1446
    Administrator jtip1810's Avatar
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    Morning brother, good day to sit around and watch some football.

  7. #1447
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Chowder View Post
    I gotta do chores too damn it.wife wants to come back to a clean house and not have to do anything
    Glad to know mine isn’t the only OCD control freak out there! Lmao

    I know she’ll read that!

  8. #1448
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by twisted View Post
    Morning samson .....dicked over for another weekend
    Morning, twist. They stole my weekend before I even got one...bastards

  9. #1449
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning brother, good day to sit around and watch some football.
    Morning, man. I watched a little bit yesterday. I don’t have an NFL team so I kinda bounce around.

  10. #1450
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, man. I watched a little bit yesterday. I don’t have an NFL team so I kinda bounce around.
    Same here really...I just watch Redzone all day lol.

  11. #1451
    M&S Veteran Samson's Avatar
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    Back in the gym today. Shoulder still kinda sucks so Iím having to improvise.

    Back/Traps/Cardio

    Rack pulls: 225x15, 315x12, 405x8x5

    Smith bent over rows: 315x10x4

    Wide grip pulldowns: 200x8x4 DS 150x8 and 100 to failure.

    Cable mid rows: 150x15x4

    Plate loaded shrug machine: 315 to failure for 5 sets, then dropped plates to failure.

    Cardio: Elliptical for 15min

  12. #1452
    M&S Veteran Samson's Avatar
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    Morning, guys. Plan is to hit arms after work.

  13. #1453
    Administrator jtip1810's Avatar
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    Morning bro, get some gainz for me!! I'm resting probably the rest of this week.

  14. #1454
    Super Moderator twisted's Avatar
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    Morning

  15. #1455
    M&S Veteran Samson's Avatar
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    Been a rough couple of days, fellas. Work has been stupid. The water dept. informed my wife that we may have a leak. It seems weíve only used 82,000 gallons of water this month! Got that fucker fixed last night. Tired is an understatement.

  16. #1456
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Samson View Post
    Been a rough couple of days, fellas. Work has been stupid. The water dept. informed my wife that we may have a leak. It seems we’ve only used 82,000 gallons of water this month! Got that fucker fixed last night. Tired is an understatement.
    Pfft 82000 gallons that peanuts ....lol....

  17. #1457
    M&S Veteran Samson's Avatar
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    Morning guys. This week was a tough one. Took the girls to Frozen 2 last night...it was cute. About to head to the gym then get this place ready for the Thanksgiving crowd!

  18. #1458
    Super Moderator twisted's Avatar
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    Evenning brother

  19. #1459
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by twisted View Post
    Evenning brother
    What up twist

  20. #1460
    M&S Veteran Samson's Avatar
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    Morning, guys. Didnít get around to logging yesterdayís workout.

    Arms-High Volume, low rest

    Alt DB curls
    EZ bar close grip
    EZ bar wide grip
    SS DB hammer curls (windmill) DB hammer over a bench.
    Cable concentration curls

    Giant Set: Rope press-downs, V grip press-downs, DB kick backs.
    SS: Over head cable press, reverse press downs.

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