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  1. #961
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Samson View Post
    I swear I work with fucking idiots. This day needs to be over before I get fired or arrested...or both.
    Shit I didnt know we worked at same place lmfao

  2. #962
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by twisted View Post
    Shit I didnt know we worked at same place lmfao
    I swear, twist. Incompetence is spreading like wild fire these days!

  3. #963
    M&S Veteran Samson's Avatar
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    Morning, guys. This has been a pretty busy weekend. We have family down. Hope everyone has a good Mother’s Day!

    I finally watched Endgame last night....badass!

  4. #964
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    Quote Originally Posted by Samson View Post
    I swear I work with fucking idiots. This day needs to be over before I get fired or arrested...or both.
    Lol who are the idiots you work with?

  5. #965
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by MarcusAurelis View Post
    Lol who are the idiots you work with?
    Tower Trolls, man. You know em!

  6. #966
    M&S Veteran Samson's Avatar
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    Morning, guys. This was a pretty good weekend. I’m tired, but ready to hit the grind.

  7. #967
    M&S Veteran Samson's Avatar
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    Chest and shoulders...

    Cable flies: 2x20, 4x10
    Cable crossunders: 70x10x5
    Slight incline DB: worked up to 90x8x4

    Military press on the smith: 135x12x5
    DB lateral raises: 40, 50, and 60 worked up and down to failure for 6 sets.

    Looks like I didn’t do much when I type it out! Lol. I did push mow the yard when I got home!

  8. #968
    M&S Veteran Samson's Avatar
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  9. #969
    Super Moderator jtip1810's Avatar
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    Looking good bro!! I get to train again one day lol.

  10. #970
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Looking good bro!! I get to train again one day lol.
    Thanks, man. I’ve been slacking lately and should be much leaner by now
    Don’t rush it, bro. Look at it like you’re letting the rest of your body heal up too!

  11. #971
    M&S Veteran Samson's Avatar
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    Back/Rear Delts/Traps

    Pull-ups: 20 BW, 30 band assisted.

    SuperSets (Little to no rest)
    Cable pull downs with cable mid rows. 6 sets to failure. High weight with drop sets sprinkled in.

    Low cable rows with face pulls. 6 sets to failure. Heavy weight.

    Smith shrugs in front and in back. 225 to failure. Several sets (can’t remember).

    DB shrugs with Rear delt flys. Medium weight to failure. 6 sets.

    Reverse pec deck singles: 4 sets to failure, then 2 drop sets to failure.

  12. #972
    M&S Veteran Samson's Avatar
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    Just got home...no gym tonight. Probably won’t get a chance to go the rest of the week. I’ve been going non stop all week trying to get caught up. I need more hours in the day, or a hearty supply of crack! Lmfao

  13. #973
    M&S Veteran Samson's Avatar
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    Happy Saturday, guys! I’ve got a shit load of yard work to do at my mom’s. Then, I’ve got to finish opening the pool. Busy day!!

  14. #974
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Happy Saturday, guys! I’ve got a shit load of yard work to do at my mom’s. Then, I’ve got to finish opening the pool. Busy day!!
    Morning bro, loving my pool and the weather

  15. #975
    M&S Veteran Chowder's Avatar
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    Damn Samson..you ate looking great man..what a fucking transformation man!!

  16. #976
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, loving my pool and the weather

  17. #977
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Chowder View Post
    Damn Samson..you ate looking great man..what a fucking transformation man!!
    Thanks, Chow! Sometimes I get down on myself cause I’m a lazy P.O.S. LOL. Then, I look back at my pics from the last couple of years. I should be further along but I’ll take what I’ve got!

  18. #978
    Member Mrs.Samson's Avatar
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    Quote Originally Posted by Samson View Post
    Thanks, Chow! Sometimes I get down on myself cause Iím a lazy P.O.S. LOL. Then, I look back at my pics from the last couple of years. I should be further along but Iíll take what Iíve got!
    You have come so far and I am so, so very proud of you!



  19. #979
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Mrs.Samson View Post
    You have come so far and I am so, so very proud of you!

  20. #980
    M&S Veteran 'SizeMatters''s Avatar
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    Quote Originally Posted by Samson View Post
    Awe...! Get a Room already...! Geez.. lol..

    J/K whass up brother Samson... & She should be proud of ya.. ! Your Killing it brother keep it up.

    'SizeMatters'
    Don't ask the Question, If your 'NOT ' prepared to
    Hear the answer.......!,

    I "Don't" sugar coat shit....!
    I'm 'not' Willy Wonka....!

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