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  1. #521
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    Quote Originally Posted by jtip1810 View Post
    Man they are really making you wait. I had mine withing a week of the doc visit and a week later results and getting a PRP shot. I'm very impatient though and stayed on it.
    They fucked my file up. Got it mixed up with some other dude. I still don’t see what in the fuck is the hold up! I’m switching to a different primary care after this bullshit.

  2. #522
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    Got in a late back session tonight. Decided to get a nap in after some “cardio” with the wife!

    Back
    Warmups: shoulder ROM, high rep pulldowns, high rep pullovers.

    Pullups: BW x failure x 4
    Banded: however many sets it took to reach 50 clean and slow.

    Pulldownswide grip) 180x10x4, 100 x failure x 4

    Single handle pulldowns(supernated): 160x8x4 both arms.

    Bent over BB rows: warmup 135x several. Working 225x10x3.

    DB rows: 90x10x3

    Cable low rowsclose grip straight bar supernated) 200x12x4

    DONE

    No Cardio or Abs tonight

  3. #523
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    Morning bro. Rest day for me today.
    KEEP IT TECHNO

  4. #524
    Super Moderator jtip1810's Avatar
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    I get my "Cardio" in as much as possible...usually daily

  5. #525
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    Quote Originally Posted by Fitraver View Post
    Morning bro. Rest day for me today.
    Morning, Fit. Enjoy your rest!

  6. #526
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    Quote Originally Posted by jtip1810 View Post
    I get my "Cardio" in as much as possible...usually daily
    “Cardio” is very important to your “health”!

  7. #527
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    Morning guys. Feeling tired and sluggish this morning. I’ll push through or get some crack or something while in the ghetto today! Lol
    Planning on working shoulders somehow today. Maybe some banded exercises with plenty of ROM stuff. I feel em getting weak, but don’t want to compound my issue at the same time. Made an Ortho appt for early February (that was the earliest). Hopefully I’ll have an MRI to take with me by then...who knows

  8. #528
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    I didn’t get in from work until midnight, so we’ll call it a forced rest day...FML

    Looks like it’s going to be a long-ass weekend at work. I’ll try to find time for the gym and keep my log updated.

    Happy Friday, peeps!

  9. #529
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    Work sounds like a bitch man. Good luck.
    KEEP IT TECHNO

  10. #530
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    Quote Originally Posted by Fitraver View Post
    Work sounds like a bitch man. Good luck.
    Dude, I’m already spent and have to be up at 3:45 Gotta pay for that next blast though!

  11. #531
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    Mornin bro. And gotta make that blast money haha
    KEEP IT TECHNO

  12. #532
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    Quote Originally Posted by Fitraver View Post
    Mornin bro. And gotta make that blast money haha
    Oh yeah! Gonna replenish the gear funds after this weekend!

  13. #533
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    Worked all day...again. Going to be back at it tomorrow too. Gotta eat and hit the sack. Guess I’ll see the gym eventually. Lol This shit doesn’t happen very often so, I have to take the good with the bad.

    On a positive note, my meals and water haven’t been affected by work!

  14. #534
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    Back to the grind this morning. Hopefully I get off at a decent time today. I really need to hit the gym. I start getting stiff joints and overall soreness when I don’t get to workout regularly.

  15. #535
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    And you shrivel up to nothing. Lol morning bro.
    KEEP IT TECHNO

  16. #536
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    Morning bro. Happy Monday.
    KEEP IT TECHNO

  17. #537
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    Quote Originally Posted by Fitraver View Post
    Morning bro. Happy Monday.
    Morning, man. It’s not starting off to be a happy day!

  18. #538
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    Morning, guys. Another day, another dollar. I’m going to the gym tonight come hell or high water! I feel flat and weak. Needing that gym therapy!

  19. #539
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    Leg day. All the squat racks were occupied by people not squating

    Started with cardio
    Elliptical: 2min warmup, 20min level 8 full

    Legs
    Leg press(single leg) 3 45s each side, multiple foot angles. 12-10 for 5 sets each leg. Slow negatives!

    V-squat: 4 45s each side. Close stance, feet at a V. 10-8 for 5 sets. Pauses at the bottom.

    Lying leg curls: Can’t remember the weight. 4 sets to failure. Slow negatives.

    Extensions: 150 to failure with both legs for 4 sets. Dropped down to 100 for singles for another 3 sets to failure.

    Standing calv raises: 400x12x4

    Done!

  20. #540
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    400 on calf raises!!! God damnnn
    KEEP IT TECHNO

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