Samson’s Husky to Healthy Log

[Samson]

So glad this holiday is over! Everyone has finally gone home. I ate too much, watched too much football, and drank too little! Ha!

Got a chest session in today. Light weight, high volume.

Slight incline DB
Smith Guillotine press
Smith incline
Cable crossovers high pulley
Cable crossovers low pulley
Peck Deck

[Chowder]

Evening man..I know you’re ready..1 month to get them ducks in a row!

[twisted]

So glad this holiday is over! Everyone has finally gone home. I ate too much, watched too much football, and drank too little! Ha!

Got a chest session in today. Light weight, high volume.

Slight incline DB
Smith Guillotine press
Smith incline
Cable crossovers high pulley
Cable crossovers low pulley
Peck Deck

Dat a boy!!

[jtip1810]

Nice work bro....I'm thinking legs today.

[Samson]

Evening man..I know you’re ready..1 month to get them ducks in a row!

They’re in a row...in the buffet line! Lmao

Dat a boy!!

Baby steps

Nice work bro....I'm thinking legs today.

Shoulders today, legs tomorrow and I’m not excited about either one. Lol

[Samson]

Morning, guys. I crashed last night before I had a chance to log.

Back/Rear Delts/Cardio
Still going light weight, high volume.

Pull-ups: BW to failure 3 sets, Band assisted to failure 4 sets.

DB rows: 90x15x4

Cable rows: D ring singles, 160x10x4

Cable pulldowns: 180x12x4

Cable pullovers: 10x4...can’t remember the weight

Face pulls: 140 to failure, then worked my way down knocking 20lbs off each set.

Cardio: elliptical 17min

[BigBusiness]

Morning, guys. I crashed last night before I had a chance to log.

Back/Rear Delts/Cardio
Still going light weight, high volume.

Pull-ups: BW to failure 3 sets, Band assisted to failure 4 sets.

DB rows: 90x15x4

Cable rows: D ring singles, 160x10x4

Cable pulldowns: 180x12x4

Cable pullovers: 10x4...can’t remember the weight

Face pulls: 140 to failure, then worked my way down knocking 20lbs off each set.

Cardio: elliptical 17min

I also love starting my back days with pullups

[Chowder]

Afternoon..good grind last night!

[Samson]

I also love starting my back days with pullups

Pull-ups have always been my weakness, so now I make em my focus. Lol

[Samson]

Afternoon..good grind last night!

Thanks, brotha

[BigBusiness]

Pull-ups have always been my weakness, so now I make em my focus. Lol

It's a great all around back builder. I try to focus on pulling up with the back of my elbows, almost like pulling your elbows into your hips

[Samson]

Shoulders tonight. Tried testing the right side(without getting stupid), kept it light with high reps.

DB lateral raises: worked up to 50x10x4 with a drop set 35 to failure. I’d say 9 or more sets including warmups.

Smith Military Press: 225x12x5

DB Front raises: 30x12x4(neutral grip) 20x12x4(pronated grip).

Cable lateral raise: this one hurt the right side. The left side paid for me being pissed. Didn’t even count, just hammered ol lefty.

DB Shrugs: 90x30x1, 120x15x5.

Everything feels normal, no new pain as of now. I’ll see how it does when I try to sleep.

[Samson]

It's a great all around back builder. I try to focus on pulling up with the back of my elbows, almost like pulling your elbows into your hips

I’ll try that. I always use my Cobra Grips and leave my thumb and pointer finger straight. It engages my lats and removes the forearms and biceps out of the lift. That has made my back twice as strong as this time last year.

[BigBusiness]

I’ll try that. I always use my Cobra Grips and leave my thumb and pointer finger straight. It engages my lats and removes the forearms and biceps out of the lift. That has made my back twice as strong as this time last year.

Mmmmm I'm gonna try the thumb and pointer grip also

[Samson]

Morning, fellas. Leg day is the plan after work.

[Samson]

Morning, guys. Didn’t train last night. Forgot about kid’s Christmas programs. I’ll have to see what time it’s over tonight...really need to train arms before my next chest day.

[Pushtoday]

Good morning brother.
This time of year with all the extra activities it can be hard to get training in..

[jtip1810]

Morning fam

[Samson]

Good morning brother.
This time of year with all the extra activities it can be hard to get training in..

Morning. Yes, it makes my schedule a bit more difficult, but they’re only little for a short time. I tend to forget that.

Morning fam

Morning, tipster.

[twisted]

Morning broski