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  1. #61
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    Pancakes > waffles lol
    KEEP IT TECHNO

  2. #62
    M&S Veteran CompoundLifts31's Avatar
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    Quote Originally Posted by Fitraver View Post
    Pancakes > waffles lol
    Ok Mr IHop lmao I know that's your spot!!
    I actually saw a commercial for new pancakes at IHop. They looked amazing...


  3. #63
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    Haha uuuuugh Iím keto now for the foreseeable future. No pancakes for me.
    KEEP IT TECHNO

  4. #64
    M&S Veteran CompoundLifts31's Avatar
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    Leg day was yesterday (Wednesday) and I'm already feeling it today. It feels great. Even my back is sore.

    Standard Squats
    135*15
    185*10
    225*12 Felt good so hit a couple extra - last 4 were slow negatives
    275*8
    Sumo Squats
    135*15
    185*12
    At this point, back pumps were kicking in a bit so took a few minutes so let them subside. Due to 50mgs Anadrol. Lifts felt easier in general once I warmed up I was like hmmm... this feels a little lighter!!
    Calf raises (on seated leg press)
    175*failure
    205*failure
    230*12
    205*failure
    Seated leg curl
    85*15
    100*15
    115*15
    Adduction
    145*20
    175*15
    Abduction
    160*15
    190*14 (3 were forced)
    Standard Dead Lifts
    135*20
    225*10
    225*10
    Sumo Dead Lifts - Really loving these. They're my new favorite leg workout.
    135*25
    185*20
    225*15
    315*5
    315*5
    It was a great leg day overall. I pumped an extra 1/2cc of tren ace in my shot yesterday knowing I wanted to kill legs and it worked out well. Focus and aggression was 100% there. Legs are coming along. They are my focus and I'll keep pounding away at them.
    Thanks for continuing to follow this log guys!! Happy gainz to everybody today!!

  5. #65
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Haha uuuuugh I’m keto now for the foreseeable future. No pancakes for me.
    or Waffles lol.

  6. #66
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    Quote Originally Posted by jtip1810 View Post
    or Waffles lol.
    Or bread or rice or cupcakes or candy or ice cream
    KEEP IT TECHNO

  7. #67
    M&S Veteran Disarm's Avatar
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    Quote Originally Posted by Fitraver View Post
    Or bread or rice or cupcakes or candy or ice cream
    What a buzz kill haha

  8. #68
    M&S Veteran CompoundLifts31's Avatar
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    Heyyyyy!! My man!!!

  9. #69
    M&S Veteran CompoundLifts31's Avatar
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    Just finished back/bis/abs
    Dinner time!!!


  10. #70
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    Quote Originally Posted by Fitraver View Post
    Or bread or rice or cupcakes or candy or ice cream
    Dude, I’ve got recipes for keto friendly sweet treats if you need a fix!

  11. #71
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    Quote Originally Posted by Samson View Post
    Dude, Iíve got recipes for keto friendly sweet treats if you need a fix!
    Start a thread!! Post em up!
    KEEP IT TECHNO

  12. #72
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    Quote Originally Posted by Fitraver View Post
    Start a thread!! Post em up!
    First post... waffles > pancakes! Lmfao! I’ll get my “live in chef” to pull her stuff together and post em up. Give me a day or two. I gots snacks too!

  13. #73
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    Quote Originally Posted by Samson View Post
    First post... waffles > pancakes! Lmfao! Iíll get my ďlive in chefĒ to pull her stuff together and post em up. Give me a day or two. I gots snacks too!
    Hell yeah. Iím interested in sweets. I was just birching the other say that on keto you have bake or make all your own deserts or sweets. You canít just go to the store and buy one. Someone needs to make a line of keto deserts and stock stores with them premade.
    KEEP IT TECHNO

  14. #74
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    Quote Originally Posted by Disarm View Post
    What a buzz kill haha
    It is lol
    KEEP IT TECHNO

  15. #75
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    Quote Originally Posted by Fitraver View Post
    Hell yeah. I’m interested in sweets. I was just birching the other say that on keto you have bake or make all your own deserts or sweets. You can’t just go to the store and buy one. Someone needs to make a line of keto deserts and stock stores with them premade.
    Agreed! If I had the slightest patience for people, that could be a lucrative bidness. Some of these recipes only take a few minutes! Kid approved too, so boom.

  16. #76
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    Quote Originally Posted by Samson View Post
    Agreed! If I had the slightest patience for people, that could be a lucrative bidness. Some of these recipes only take a few minutes! Kid approved too, so boom.
    Damn bro. If I ever bakes Iíd be about it too. Thereís so many people that are keto and as far as I know there are NO premade keto things in stores for deserts and sweets.
    KEEP IT TECHNO

  17. #77
    M&S Veteran CompoundLifts31's Avatar
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    Quote Originally Posted by Fitraver View Post
    Damn bro. If I ever bakes Iíd be about it too. Thereís so many people that are keto and as far as I know there are NO premade keto things in stores for deserts and sweets.
    Sounds like a "nich" or however you spell it. People freak out for gluten free and organic stuff... Prob would for Keto friendly deserts as well.
    There is a lady who owns a protein desert store near where I live and does very well.



  18. #78
    M&S Veteran CompoundLifts31's Avatar
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    I'll be logging back/bis/abs from yesterday today when I get to the computer. I am so damn sore today. I've definitely been pushing it. Doing some research and adding some new things into my workouts is paying off.


  19. #79
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    Quote Originally Posted by CompoundLifts31 View Post
    I'll be logging back/bis/abs from yesterday today when I get to the computer. I am so damn sore today. I've definitely been pushing it. Doing some research and adding some new things into my workouts is paying off.
    Kill it, brother! If I ain’t sore it feels like I cheated myself.

  20. #80
    M&S Veteran CompoundLifts31's Avatar
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    Quote Originally Posted by Samson View Post
    Kill it, brother! If I ainít sore it feels like I cheated myself.
    Word. Just more sore than usual lol.
    I hit legs on Wednesday. The Sumo deadlifts I could feel hit all the way up into my rhomboids and traps. Then I hit back/bis/abs yesterday so my back and legs are feeling great!!


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