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  1. #61
    M&S Veteran Fitraver's Avatar
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    Pancakes > waffles lol
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #62
    M&S Veteran CompoundLifts31's Avatar
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    Quote Originally Posted by Fitraver View Post
    Pancakes > waffles lol
    Ok Mr IHop lmao I know that's your spot!!
    I actually saw a commercial for new pancakes at IHop. They looked amazing...


  3. #63
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    Haha uuuuugh Iím keto now for the foreseeable future. No pancakes for me.
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #64
    M&S Veteran CompoundLifts31's Avatar
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    Leg day was yesterday (Wednesday) and I'm already feeling it today. It feels great. Even my back is sore.

    Standard Squats
    135*15
    185*10
    225*12 Felt good so hit a couple extra - last 4 were slow negatives
    275*8
    Sumo Squats
    135*15
    185*12
    At this point, back pumps were kicking in a bit so took a few minutes so let them subside. Due to 50mgs Anadrol. Lifts felt easier in general once I warmed up I was like hmmm... this feels a little lighter!!
    Calf raises (on seated leg press)
    175*failure
    205*failure
    230*12
    205*failure
    Seated leg curl
    85*15
    100*15
    115*15
    Adduction
    145*20
    175*15
    Abduction
    160*15
    190*14 (3 were forced)
    Standard Dead Lifts
    135*20
    225*10
    225*10
    Sumo Dead Lifts - Really loving these. They're my new favorite leg workout.
    135*25
    185*20
    225*15
    315*5
    315*5
    It was a great leg day overall. I pumped an extra 1/2cc of tren ace in my shot yesterday knowing I wanted to kill legs and it worked out well. Focus and aggression was 100% there. Legs are coming along. They are my focus and I'll keep pounding away at them.
    Thanks for continuing to follow this log guys!! Happy gainz to everybody today!!

  5. #65
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Haha uuuuugh I’m keto now for the foreseeable future. No pancakes for me.
    or Waffles lol.

  6. #66
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    Quote Originally Posted by jtip1810 View Post
    or Waffles lol.
    Or bread or rice or cupcakes or candy or ice cream
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #67
    Disarm's Avatar
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    Quote Originally Posted by Fitraver View Post
    Or bread or rice or cupcakes or candy or ice cream
    What a buzz kill haha

  8. #68
    M&S Veteran CompoundLifts31's Avatar
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    Heyyyyy!! My man!!!

  9. #69
    M&S Veteran CompoundLifts31's Avatar
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    Just finished back/bis/abs
    Dinner time!!!


  10. #70
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Fitraver View Post
    Or bread or rice or cupcakes or candy or ice cream
    Dude, I’ve got recipes for keto friendly sweet treats if you need a fix!

  11. #71
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    Quote Originally Posted by Samson View Post
    Dude, Iíve got recipes for keto friendly sweet treats if you need a fix!
    Start a thread!! Post em up!
    [B][U]*KEEP IT TECHNO*[U][B]

  12. #72
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Fitraver View Post
    Start a thread!! Post em up!
    First post... waffles > pancakes! Lmfao! I’ll get my “live in chef” to pull her stuff together and post em up. Give me a day or two. I gots snacks too!

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