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  1. #101
    Member leftkz's Avatar
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    WEEK 5 - DAY 33 - 1/1/2018

    Diet:


    Workout:

    Squat Warm up
    5 x 115.0 lb
    5 x 140.0 lb
    3 x 165.0 lb

    Squat Main
    5 x 180.0 lb
    5 x 205.0 lb
    8 x 235.0 lb

    Squat First Set Last
    5 x 185.0 lb
    5 x 185.0 lb

    Lat Pulldown
    15 x 160.0 lb
    15 x 170.0 lb
    12 x 180.0 lb
    12 x 180.0 lb
    12 x 180.0 lb

    Cable Low Row
    15 x 150.0 lb
    15 x 150.0 lb
    15 x 150.0 lb
    15 x 150.0 lb
    15 x 150.0 lb

    Lat Pushdown
    15 x 80.0 lb
    15 x 90.0 lb
    12 x 100.0 lb
    12 x 100.0 lb
    12 x 100.0 lb

    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    12.5mg Aromasin
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    So I decided to work out early in the AM because I had some stuff to do today. For some reason, I just felt super tired while training and I couldn't push through my workout. Leg days are usually really brutal, but this one was on another level. Perhaps I'm just not used to training at this time. Not sure. Did some squats and a few sets into my 5x5s, my right knee starting hurting so I decided to call it and move onto accessories. At this point, I was just entirely gassed out, but I did my best to stay focused on the workout. Probably one of my worst workouts, but shit happens. Just gotta pick up and grind.

    Finished my work out and got busy with some stuff. For some reason, I didn't feel hungry at all the entire day. I ended up missing 2 meals!!!! It usually never happens. Even when it was time for dinner, I didn't have the urge to eat at all. Not sure what the hell is going on. EQ is supposed to make you super hungry, and up until today I would be starving and anxiously waiting for meal time. Today was just bizarre. Didn't feel like eating at all. Had to literally force feed my last meal and I still didn't hit macros/calories.

  2. #102
    M&S Veteran Samson's Avatar
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    We all have days like that, man. Mine seem to happen a little more often these days! Lol
    I'm currently on a cruise of just Test and GH. Tired and unmotivated all day! Pushing through is all you can do. Don’t be missing your meals, though!! Hahaha
    Good job, bro! Keep up the grind!

  3. #103
    M&S Veteran BigBusiness's Avatar
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    Quote Originally Posted by Samson View Post
    We all have days like that, man. Mine seem to happen a little more often these days! Lol
    I'm currently on a cruise of just Test and GH. Tired and unmotivated all day! Pushing through is all you can do. Donít be missing your meals, though!! Hahaha
    Good job, bro! Keep up the grind!
    I think it's the GH because I feel the same way right now..lol that and all the shitty food I've been eating. God bless everyone but damn I'm glad the holidays are over

  4. #104
    Member leftkz's Avatar
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    Quote Originally Posted by Samson View Post
    We all have days like that, man. Mine seem to happen a little more often these days! Lol
    I'm currently on a cruise of just Test and GH. Tired and unmotivated all day! Pushing through is all you can do. Don’t be missing your meals, though!! Hahaha
    Good job, bro! Keep up the grind!
    Yeah it's the first time I ever really missed meals. I'm usually hungry as hell. Yesterday was just an off day. I'll keep pushing.

    Right knee still hurts a little, hoping it goes away quickly.

  5. #105
    Member leftkz's Avatar
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    Quote Originally Posted by BigBusiness View Post
    I think it's the GH because I feel the same way right now..lol that and all the shitty food I've been eating. God bless everyone but damn I'm glad the holidays are over
    Maybe... I've been lethargic as FUCK in the morning. I literally got to work and fell asleep today.

  6. #106
    Member leftkz's Avatar
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    WEEK 5 - DAY 34 - 1/2/2018

    Diet:


    Workout:
    Rest Day


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Just another rest day. Some slight pain in my right knee from yesterdays squat session. Its a really sharp pain when pressure it put on it, really hoping it doesn't stay around for too long and praying that I'm not injured.

    Seems like the sides from GH are slowly subsiding so I might up my dosage back up to 3.33 iu soon. Gonna keep it at 2.5 iu until I pull bloods on Sunday and we will see from there. Kind of want to stretch my GH since my budget right now is super tight. Going through some hard times at the moment, with work cutting back on our hours, but I'll live.

  7. #107
    Member leftkz's Avatar
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    WEEK 5 - DAY 35 - 1/3/2018

    Diet:


    Workout:

    Cycle#: 10 Week#: 1

    Military Press Warm up
    5 x 60.0 lb
    5 x 75.0 lb
    3 x 90.0 lb

    Military Press Main
    5 x 100.0 lb
    5 x 115.0 lb
    9 x 130.0 lb

    Military Press First Set Last
    5 x 100.0 lb
    5 x 100.0 lb
    5 x 100.0 lb
    5 x 100.0 lb
    5 x 100.0 lb

    Bench Press Boring but BIG sets
    10 x 155.0 lb
    10 x 155.0 lb
    7 x 155.0 lb
    9 x 145.0 lb

    Face pulls
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 110.0 lb

    Cable Lateral Raise
    15 x 20.0 lb
    10 x 30.0 lb
    10 x 30.0 lb
    15 x 20.0 lb
    15 x 20.0 lb

    Cable Chest Flyes
    15 x 40.0 lb
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 70.0 lb

    Cable EZ Curls
    10 x 80.0 lb
    10 x 100.0 lb
    10 x 100.0 lb
    10 x 100.0 lb
    10 x 100.0 lb

    Triceps V Bar Pushdowns
    15 x 80.0 lb
    15 x 100.0 lb
    10 x 100.0 lb
    12 x 100.0 lb
    15 x 100.0 lb

    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb

    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    So right knee still hurts a little bit from Tuesday's squat session. Hoping it get's better by tomorrow so I can do some deadlifts. It only hurts when I massage it, but it's right on the patella. Other than that I'm okay.

    Did some over head press today and managed to break a rep PR which is pretty nice. 130lbs x 9 reps, I think I coulda had maybe 1 more rep, but I was gassed out and lungs were on fire. Progress is going really good so far.

    So as I stated before.. Prior to this year, I've been doing bodybuilding bro-split style workouts. 3 sets of 10 reps, etc,etc 1 body group per day, once a week. I've since switched to a powerbuilding program and have focused on making strength gains. This is what I've done in a year. Overhead Press, Deadlifts, and Squats were lifts that I had never done prior to this year, so I think my progress on them is going very well considering I'm pretty new to the movements. I've had a great strength coach guiding me along the way.

    Below is a calculated graph of my 1 rep maxes, It is not a true 1 rep max as I don't test 1 rep maxes, but this is calculated using Epley's Formula. Basically takes a weight you do, and calculates a 1 rep max based on how many reps you can do on that rep.

    Everything to the RIGHT of the Purple line drawn is when I started this cycle.
    Blue graph is Deadlifts, Green is Squats, Red is Bench and Pink is Overhead Press.

    Also current Bodyweight and estimated omron bodyfat: 204.5 LBS @ 14.3% BF


  8. #108
    M&S Veteran BigBusiness's Avatar
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    My bro Leftkz breaking out the graphs with detail. Your dedication and attention to detail is amazing bro. Not only that but your putting in the hard work and your progressing. Keep doing what your doing bro fantasic work!!!

  9. #109
    Member leftkz's Avatar
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    Quote Originally Posted by BigBusiness View Post
    My bro Leftkz breaking out the graphs with detail. Your dedication and attention to detail is amazing bro. Not only that but your putting in the hard work and your progressing. Keep doing what your doing bro fantasic work!!!
    Thanks BigBiz.

  10. #110
    M&S Veteran Samson's Avatar
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    Absolutely amazing fucking work, leftkz! One of these days I’ll figure out how to turn on a computer! Lmao
    Digging your log, bro!

  11. #111
    Member leftkz's Avatar
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    Quote Originally Posted by Samson View Post
    Absolutely amazing fucking work, leftkz! One of these days Iíll figure out how to turn on a computer! Lmao
    Digging your log, bro!
    You guys give me way too much credit. All these logs, and graphs are phone apps.

    The food log is Myfitnesspal. The graph is from a workout logging program called five3one Pro. It plots your workouts and saves them for future references. Even auto-regulates your weights and progress.

    Thanks for checking in Samson. Much love brother!

  12. #112
    Member leftkz's Avatar
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    WEEK 6 - DAY 36 - 1/5/2018

    Diet:


    Workout:

    Dead Lift Warm up
    5 x 135.0 lb
    5 x 165.0 lb
    3 x 195.0 lb

    Dead Lift Main
    5 x 210.0 lb
    5 x 245.0 lb
    10 x 275.0 lb

    Dead Lift First Set Last
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb

    Lat Pushdown
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    12 x 100.0 lb

    Barbell Row
    10 x 135.0 lb
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 135.0 lb
    10 x 135.0 lb

    Lat Pulldown
    15 x 160.0 lb
    15 x 180.0 lb
    15 x 180.0 lb
    15 x 180.0 lb
    15 x 180.0 lb

    Ab Roller
    10 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb

    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250mg HU Pharma Test E
    300mg HU Pharma EQ
    12.5mg Aromasin
    250iu HCG
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Smashed my deadlift workout today. Luckily my right knee feels way better today. Very very minor pain if I put pressure on it with my finger, but it wasn't painful to deadlift at all. Ended up doing 275x10reps and it felt pretty easy. Finished off the workout with accessories. Decided to do some barbell rows since I haven't done them in awhile and I figure it's a great exercise to build some back thickness.

    Overall, not a bad day. Still feeling really fatigued throughout the day. I can almost instantly sleep on command if I decide to just lay down for 2 seconds. Which is good and bad...

  13. #113
    Super Moderator jtip1810's Avatar
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    Are you doing any kind of treatment on the knee like heat and ice or wearing a brace during workouts? Might want to look into some preventive measures so that thing doesn't get worse bro.

    Log is super detailed man great job!!

  14. #114
    M&S Veteran Samson's Avatar
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    You can work on patella mobility by relaxing your leg and working the knee cap around. Just move it back and forth and in little circles. It may hurt at first, but it’ll get better. Ice it afterwards!

  15. #115
    Member leftkz's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Are you doing any kind of treatment on the knee like heat and ice or wearing a brace during workouts? Might want to look into some preventive measures so that thing doesn't get worse bro.

    Log is super detailed man great job!!
    Quote Originally Posted by Samson View Post
    You can work on patella mobility by relaxing your leg and working the knee cap around. Just move it back and forth and in little circles. It may hurt at first, but itíll get better. Ice it afterwards!

    I wear a knee sleeve on leg days and that keeps my knees pretty warm. I should probably do more mobility exercises and ice it. Thanks for the suggestion guys. I know often times, I over look these smaller things because I just wanna get huge and what not. Joint health is important so thank you for reminding me.

  16. #116
    Member leftkz's Avatar
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    WEEK 6 - DAY 37 - 1/5/2018

    Diet:


    Workout:
    Rest Day


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    I need to start eating at more appropriate times. On weekends, I kind of just eat whenever I feel like it and it's not exactly ideal. I'll try harder to space out my meals more efficiently.

    Didn't do much today other than catch up on some work around the house. Oddly enough, I didn't feel too lethargic today, but I did sleep like 12 hours last night...

    Pulling bloods tomorrow so I'm excited for that.

  17. #117
    Member leftkz's Avatar
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    Bloodwork has been submitted, Will receive results in about a weeks time.

  18. #118
    M&S Veteran BigBusiness's Avatar
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    Quote Originally Posted by leftkz View Post
    Bloodwork has been submitted, Will receive results in about a weeks time.
    Everyone here is a vampire, we love seeing bloods, looking forward to seeing your results

  19. #119
    Member leftkz's Avatar
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    WEEK 6 - DAY 39 - 1/7/2018

    Diet:


    Workout:

    Bench Press Warm up
    5 x 85.0 lb
    5 x 115.0 lb
    3 x 135.0 lb

    Bench Press Main
    5 x 150.0 lb
    3 x 170.0 lb
    7 x 195.0 lb

    Bench Press First Set Last
    4 x 185.0 lb
    5 x 165.0 lb
    5 x 165.0 lb
    5 x 165.0 lb
    5 x 165.0 lb

    Military Press Boring but BIG sets
    10 x 90.0 lb
    10 x 90.0 lb
    10 x 90.0 lb
    10 x 90.0 lb
    7 x 90.0 lb

    Face pulls
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 120.0 lb

    Cable Lateral Raise
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb

    Cable Chest Flyes
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 60.0 lb
    15 x 60.0 lb
    15 x 60.0 lb

    Triceps V Bar Pushdowns
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    12 x 100.0 lb

    Cable EZ Curls
    15 x 80.0 lb
    12 x 100.0 lb
    12 x 100.0 lb
    12 x 100.0 lb
    12 x 100.0 lb

    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb

    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250mg HU Pharma Test E
    300mg HU Pharma EQ
    50mg Test Base Preworkout
    12.5mg Aromasin
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    So I didn't even realize that I missed a log yesterday. My apologies, I was really busy and it was just a rest day anyway. I did however pull bloods yesterday so will be waiting a week or so on results.

    I've been dying to try test base preworkout for a long time now, I had some from another sponsor and decided since I already did my bloods, I would add some into the mix. It is my first time using test base so I started for 50mg 30 mins preworkout. Pinned it into my left delt, Sort of stung/burned a little bit going in, but nothing crazy... Immediately tasted a metallic/sweet-ish taste in my mouth after pinning it.. basically tasted like what it smelled like, which is kind of pleasant to me... Sort of tasted like ... grass jelly (asian dessert) if anyone's ever had that... I'm not sure if it's the hype or if I'm already used to these high stimulant preworkout drinks, but test base wasn't all people make it up to be. The pump and alertness was alright, but to be honest it felt the same as regular preworkout drinks, but a lot more expensive. Can anyone else clarify on this? A lot of people told me test base made them animals in the gym, maybe my dosage was too low? In any case, it was alright. I rate it a 7/10. Good pumps, and focus, but MEH on the price factor and the fact that you have to inject it.

    In any case, pushed pretty hard on this workout. Didn't feel too tired, but I was definitely getting fatigued by the end of it. Since I was getting a good pump, decided to measure my biceps. 16 5/8" SWEET... went up a bit. lean 17" biceps is my goal for now.

  20. #120
    M&S Veteran Samson's Avatar
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    I’ve never tried Test base. However, Tren base I like a lot! Lol

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