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  1. #81
    Pipelinesteve4's Avatar
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    Quote Originally Posted by Samson View Post
    Got some big ole traps there bud

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  2. #82
    Pipelinesteve4's Avatar
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    Quote Originally Posted by 'SizeMatters' View Post
    Alrighty then, imma get in in this too.

    Attachment 6709
    Attachment 6710
    Dude those rear delts are serious looking man. I need some of that!

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  3. #83
    M&S Veteran 'SizeMatters''s Avatar
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    Quote Originally Posted by Pipelinesteve4 View Post
    Dude those rear delts are serious looking man. I need some of that!
    Thanks brother Steve.., Isolated (single ) reverse pec/deck
    Start with , for whatever reason always the rgt side 50-60 on the stack for 20, left ( go to whatever other shoulder move I'm doing whatever it be Smith press/DB etc. But smaller groups I like to keep moving & do Tri -Sets /or at times Giant Sets.

    But for rears as much as 100 + reps over 4-5 sets. I never fall below 12 (too heavy for that small group )
    Face pulls /same deal lighter 12-16 range 3-4 sets .

    Then change next workout to different moves , or different order. Working more on the Caps /making em big round & full no trap work , as mine over develop easy , & I feel there's nothing worse looking than slopy traps & no roundness (cannon balls ) to give it that asthetically pleasing look.

    Thx again brother
    Don't ask the Question, If your 'NOT ' prepared to
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    I "Don't" sugar coat shit....!
    I'm 'not' Willy Wonka....!

  4. #84
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Pipelinesteve4 View Post
    Got some big ole traps there bud
    Thanks, man. I’d like them to be a little bigger and have the lats to go with them. My wife disagrees, though! Lol

  5. #85
    Sponsor h-as.pharma's Avatar
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    You are looking awesome brotha.

    Quote Originally Posted by Samson View Post

  6. #86
    Sponsor h-as.pharma's Avatar
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    Nice pics guys!


    Quote Originally Posted by Louisianimal View Post
    Attachment 6707 here's one more before the wives get here and shut shit down. Just added Npp and var to my cruise about a week ago so I'm making some good improvements but this is before I started.


    Quote Originally Posted by 'SizeMatters' View Post
    Alrighty then, imma get in in this too.

    Attachment 6709
    Attachment 6710

  7. #87
    Super Moderator jtip1810's Avatar
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    As promised heres a pic. Im currently 219lbs weighted before the pic. Id say 15-16% BF.


  8. #88
    M&S Veteran Wifey jtip1810's Avatar
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    So... I was told that for fun I needed to share a nice fluffy Flex Friday so here it is. Happy Friday peeps, hope you all have a great weekend!





  9. #89
    Member Louisianimal's Avatar
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    Dammit yall, I was so hoping y'all would forget about this....LOL just joking y'all are bad ass. I actually show my wife y'all pictures when I see em to try to motivate her to keep me more motivated.

  10. #90
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Louisianimal View Post
    Dammit yall, I was so hoping y'all would forget about this....LOL just joking y'all are bad ass. I actually show my wife y'all pictures when I see em to try to motivate her to keep me more motivated.
    Appreciate it man but Im just tryin to keep up with you young guys! The wife shes just genetically gifted and a beast.

  11. #91
    Member Louisianimal's Avatar
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    Shit I'm trying to keep up myself,being legally disabled in both shoulders plus the years of abuse from boxing some days it Jus seems impossible to Get out of bed much less make it through the day. The daily pain Jus makes me wanna throw in the towel sometimes but I turn that pain into anger that I use to fight it,n I mean fckn demolish it! Lol I look to some of you guys for inspiration.

  12. #92
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by jtip1810 View Post
    As promised here’s a pic. I’m currently 219lbs weighted before the pic. I’d say 15-16% BF.

    Quote Originally Posted by Wifey jtip1810 View Post
    So... I was told that for fun I needed to share a nice fluffy Flex Friday so here it is. Happy Friday peeps, hope you all have a great weekend!

    15-16% body fat and “fluffy”? You guys are modest af! Looking great, tipsters!

  13. #93
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    15-16% body fat and “fluffy”? You guys are modest af! Looking great, tipsters!
    Thanks brother, like most we are our own worst critics and obviously nothing is ever good enough. I've said this before and my coach said it to me but I think it holds true. When you look in the mirror and your happy with what you see its time to give this game up cause there is nothing left for you.

  14. #94
    Member Rehh's Avatar
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    Putting one up of my training partner, not for the contest, he's not a member. He turned ifbb pro last year, he's improved dramatically in the last couple years, that's when he started competing so he's new to bodybuilding.
    Attached Images Attached Images

  15. #95
    Pipelinesteve4's Avatar
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    Quote Originally Posted by Wifey jtip1810 View Post
    So... I was told that for fun I needed to share a nice fluffy Flex Friday so here it is. Happy Friday peeps, hope you all have a great weekend!

    Damn you're making me all self conscious about my arms now lol.

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  16. #96
    Pipelinesteve4's Avatar
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    Quote Originally Posted by Rehh View Post
    Putting one up of my training partner, not for the contest, he's not a member. He turned ifbb pro last year, he's improved dramatically in the last couple years, that's when he started competing so he's new to bodybuilding.
    Damn. Dude is in shape

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  17. #97
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Rehh View Post
    Putting one up of my training partner, not for the contest, he's not a member. He turned ifbb pro last year, he's improved dramatically in the last couple years, that's when he started competing so he's new to bodybuilding.
    That's a monster right there.

  18. #98
    M&S Veteran 'SizeMatters''s Avatar
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    Yep...! Def looks 'Solid'..
    Don't ask the Question, If your 'NOT ' prepared to
    Hear the answer.......!,

    I "Don't" sugar coat shit....!
    I'm 'not' Willy Wonka....!

  19. #99
    M&S Veteran badgalaxie's Avatar
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    Me and my girl.



  20. #100
    M&S Veteran Wifey jtip1810's Avatar
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    Quote Originally Posted by badgalaxie View Post

    Me and my girl.
    Love it! Im glad you have someone that enjoys doing what you do. Im happy for you.



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