Lower back development

[Iwannabeathim_33]

Was curious what exercises y'all use to really target/develop the lower back.

[Berserker]

Was curious what exercises y'all use to really target/develop the lower back.

Rack pulls and weighted hypers. Go heavy

[Iwannabeathim_33]

Yeah that's what I normally Do but I don't do them as much as I should, the lower back pumps are killer with these exercises lol

[Berserker]

Yeah that's what I normally Do but I don't do them as much as I should, the lower back pumps are killer with these exercises lol

They are real bad with some Adrol lol. I just massage with a foam roller between sets and that's usually enough to give me a small reprieve for the next set

[Iwannabeathim_33]

Yeah I'm on drol now and shit kills me lol don't even get me started on the back pumps from squats feel like a damn 90 year old man that can't stand up straight haha

[Berserker]

Yeah I'm on drol now and shit kills me lol don't even get me started on the back pumps from squats feel like a damn 90 year old man that can't stand up straight haha

Oh yeah, then you know exactly what I'm talking about lol.

[Chris9]

Plank, seated row and bridge are helpful in building back muscles. Plank if done with proper positioning of arms and feet, may help in strengthening back muscles. Most back exercises need a certain kind of attention to the posture due to the increase in the chances of injury. Here https://www.aqfsports.com/blogs/news...n-back-muscles you can see list of back exercises and the exact way of doing them. Basic exercises are perfect to be performed in the beginning, after that as the strength increases, you can go for advanced exercises.