Apex Peptides
Page 4 of 9 FirstFirst ... 23456 ... LastLast
Results 61 to 80 of 163
  1. #61
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    Morning brother....log is looking good.

  2. #62
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    Quote Originally Posted by jtip1810 View Post
    Morning brother....log is looking good.
    Thanks brother.

  3. #63
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    WEEK 10 - DAY 65 - 2/2/2018

    Diet:


    Workout:
    Rest Day


    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:
    My delts hurt like a mofo right now since pinning both delts yesterday. PIP is insane. I'm gonna stick to pinning VG and Glutes with DHB. I hardly feel any pain at all in those spots. I had to pin delts since I was running out of places. I will never pin quads and right now I only have 6 locations. Left + Right VG, Left + Right Glute, Left + Right Delt. I've tried Tris once and didnt like it much.

  4. #64
    M&S Veteran BigBusiness's Avatar
    Join Date
    Mar 2016
    Posts
    1,829
    Rep Power
    83
    Quote Originally Posted by leftkz View Post
    WEEK 10 - DAY 65 - 2/2/2018

    Diet:


    Workout:
    Rest Day


    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:
    My delts hurt like a mofo right now since pinning both delts yesterday. PIP is insane. I'm gonna stick to pinning VG and Glutes with DHB. I hardly feel any pain at all in those spots. I had to pin delts since I was running out of places. I will never pin quads and right now I only have 6 locations. Left + Right VG, Left + Right Glute, Left + Right Delt. I've tried Tris once and didnt like it much.
    Have you ever tried pinning your pec's. Not to bad if your only pinning 1cc with a back loaded slin pin

  5. #65
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    Quote Originally Posted by BigBusiness View Post
    Have you ever tried pinning your pec's. Not to bad if your only pinning 1cc with a back loaded slin pin
    I haven't. To be honest I'm kinda scared with all the veins going through that area. Plus... I need to pin 3.3 cc's 3x a week with the current cycle. I would need 3 slin pins.

  6. #66
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    WEEK 10 - DAY 66 - 2/3/2018

    Diet:


    Workout:
    Rest Day


    Gear / Ancillaries/ Supplements:
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Not much to report, just a weekend rest day. Binged watched some shows on netflix.

    Left shoulder PIP still hurts a lot. Right shoulder hurts a little bit, but way less than left side.

  7. #67
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    I was afraid that PIP would sneak up on you bro. For me its just not worth it.

  8. #68
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    Quote Originally Posted by jtip1810 View Post
    I was afraid that PIP would sneak up on you bro. For me its just not worth it.
    It definitely snuck up on me, but I always get pip in my delts. I've noticed if I pin dhb in the vg or glutes, the pip was no more than test p pip. I don't know if I can judge it entirely yet, but so far I've upped my calories twice and my weight has either gone down a bit or stayed the same, but I definitely look leaner, fuller, and bigger and even my workout partners had something to say about it. Also much more vascular even with quite a bit of fat. It's definitely doing something, but as far as the juice being worth the squeeze, I can't say just yet. Only time will tell. I have high hopes since there is so much hype behind this compound, but it's basically a beefed up faster EQ. I like it so far...

  9. #69
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    WEEK 10 - DAY 67 - 2/4/2018

    Diet:


    Workout:

    Bench Press Warm up
    5 x 95.0 lb
    5 x 115.0 lb
    3 x 135.0 lb

    Bench Press Main
    5 x 170.0 lb
    3 x 190.0 lb
    5 x 215.0 lb AMRAP
    2 x 225.0 lb

    Bench Press First Set Last
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb

    Military Press Boring but BIG sets
    10 x 95.0 lb
    10 x 95.0 lb
    10 x 95.0 lb
    10 x 95.0 lb
    7 x 95.0 lb

    Face pulls
    15 x 90.0 lb
    15 x 110.0 lb
    12 x 130.0 lb
    10 x 140.0 lb
    10 x 140.0 lb

    Cable Lateral Raise
    12 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb

    Cable Chest Flyes
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 80.0 lb
    12 x 80.0 lb
    12 x 80.0 lb

    Triceps V Bar Pushdowns
    15 x 100.0 lb
    12 x 110.0 lb
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 120.0 lb

    Cable EZ Curls
    12 x 100.0 lb
    12 x 120.0 lb
    12 x 120.0 lb
    12 x 100.0 lb
    12 x 100.0 lb

    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    12 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    50mg Test Base
    0.25mg Caber
    12.5mg Aromasin
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Pinned right VG today which is my favorite spot. Easiest to access, I can use both hands and usually no PIP. Also ended up pinning 50mgs of test base into my left tricep preworkout. Did a small dose since I haven't tried this brand before and I suspected that this brand was dosed properly versus the other brand that I used prior.

    I definitely crushed todays workout. I AMRAP'ed 215x5 on bench which is a rep PR for me, and then immediately after felt like I had a lot of juice in the tank so I threw on 225 and hit it for a double. It's been a long time goal of mine to do 225 ever since my tennis elbow injury and now I finally got it. I definitely felt like this test base was way stronger than another brand that I have used and it definitely pushed me through the workout. Hit my accessories and smashed everything and did not fatigue at all. Overall, probably one of the best workouts I've ever had for a long time.

    Also Happy Chinese New Years everyone.

  10. #70
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    Nice work bro

  11. #71
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    WEEK 10 - DAY 68 - 2/5/2018

    Diet:


    Workout:

    Squat Warm up
    5 x 115.0 lb
    5 x 140.0 lb
    3 x 170.0 lb

    Squat Main
    3 x 215.0 lb
    3 x 240.0 lb
    9 x 275.0 lb

    Squat First Set Last
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb

    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    10 x 210.0 lb
    10 x 210.0 lb

    Cable Low Row
    15 x 160.0 lb
    15 x 170.0 lb
    12 x 180.0 lb
    15 x 180.0 lb
    15 x 180.0 lb

    Lat Pushdown
    15 x 90.0 lb
    12 x 110.0 lb
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 120.0 lb

    Cable Ab Crunches
    10 x 100.0 lb
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 120.0 lb

    Gear / Ancillaries/ Supplements:
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Sorry I haven't been logging guys. I'm gonna do 3 days in 1 go right here. I've been coming straight home from work, right into the workouts and then knocking right out after eating. Been so exhausted lately and its brutal. Will do my best to keep the log up to date.

    I destroyed this fucking squat session. I've never done 275lbs ever before so this is a life time PR for me. On top of smashing it with 9 reps, I think I got a lot more left. Hoping to hit 315x5 squat before this cycle ends. Also I pinned test base in my tricep on that Monday. PIP hurts like a mofo.

  12. #72
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    WEEK 10 - DAY 69 - 2/6/2018

    Diet:


    Workout:
    Rest Day


    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Typical rest day. Tricep is swollen as hell. Theres a huge lump from the test base. Slowly starting to subside throughout the day, but it hurts lol. Pinned the rest of my shit in left VG. Left side is always hard since I usually cramp up trying to turn, and my left hand is shaky as hell. DHB pip has been fairly manageable so far with the exception of that one time I pinned both delts.

    Also decided to back down a little bit on calories for rest days. Only dropping it 5%, noticed I was getting a tiny bit sloppy, not a bad thing, but I want to keep it in control. I've gained about 1.5% BF and a total of 10lbs so far on this cycle. A pretty good start since I'm a little over the half way mark.

  13. #73
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    WEEK 10 - DAY 70 - 2/7/2018

    Diet:


    Workout:

    Military Press Warm up
    5 x 65.0 lb
    5 x 80.0 lb
    3 x 95.0 lb

    Military Press Main
    5 x 120.0 lb
    3 x 135.0 lb
    7 x 150.0 lb

    Military Press First Set Last
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 120.0 lb
    5 x 120.0 lb

    Incline bench press
    10 x 115.0 lb
    10 x 115.0 lb
    10 x 115.0 lb
    10 x 115.0 lb
    10 x 115.0 lb

    Face pulls
    15 x 90.0 lb
    15 x 110.0 lb
    15 x 130.0 lb
    12 x 140.0 lb
    12 x 140.0 lb

    Cable Lateral Raise
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    10 x 40.0 lb
    15 x 30.0 lb

    Cable Chest Flyes
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 80.0 lb
    12 x 80.0 lb
    15 x 80.0 lb

    Cable EZ Curls
    21 x 80.0 lb
    24 x 80.0 lb
    24 x 80.0 lb
    24 x 70.0 lb
    24 x 70.0 lb

    Triceps V Bar Pushdowns
    15 x 80.0 lb
    12 x 100.0 lb
    10 x 100.0 lb

    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb

    Cable Overhead Tricep Extension
    10 x 30.0 lb
    10 x 40.0 lb
    10 x 40.0 lb

    Gear / Ancillaries/ Supplements:
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Finally caught up on 3 days of logging. Again, I apologize for not keeping up to date, I'll do my best. Doing 3 logs in one day is kinda a bitch so I don't want to do that ever again. One a day is not too bad haha.

    I noticed lately that I've been destroying weight and rep PR's all over the place. Progress is looking extremely good. Most of my lifts are climbing pretty quickly. I do need to be cautious not to injure myself. I feel my elbow tendonitis hurting a little bit during workouts so I stretch them every now and then.

    Hit OHP 150x7 which is a rep PR for me again. Then straight into 135lb 5x5s. I couldn't do it for all 5 sets as the weight was a little too heavy, was supposed to only do 120s so I ended up dropping it back down to the intended weight for the last two sets. Still planning to hit 185 lbs soon. I really want it, but don't want to rush the program. I trust the programming as so far it's been going great. 5/3/1 has such a awesome progressive overload built into it.

    Noticed my delts and arms are really getting full. Hopefully I can grow a little more before the cycle ends.

  14. #74
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    Log looking great as usual brother.

  15. #75
    M&S Veteran Samson's Avatar
    Join Date
    Jan 2018
    Posts
    2,184
    Rep Power
    67
    Congrats on the PR! Log does look nice, as always!

  16. #76
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    Quote Originally Posted by jtip1810 View Post
    Log looking great as usual brother.
    Quote Originally Posted by Samson View Post
    Congrats on the PR! Log does look nice, as always!
    Thanks brothers

  17. #77
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    WEEK 11 - DAY 71 - 2/8/2018

    Diet:


    Workout:

    Dead Lift Warm up
    5 x 135.0 lb
    5 x 185.0 lb
    3 x 225.0 lb

    Dead Lift Main
    5 x 265.0 lb
    3 x 300.0 lb
    6 x 335.0 lb

    Dead Lift First Set Last
    5 x 275.0 lb
    5 x 275.0 lb
    5 x 275.0 lb

    Squat Boring but BIG sets
    10 x 185.0 lb
    10 x 185.0 lb
    10 x 185.0 lb

    Lat Pushdown
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb

    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    10 x 200.0 lb
    10 x 200.0 lb

    Ab Roller
    10 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    12.5mg Aromasin
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Pinned Right Glute. Decided to pin it along the very outer edge of the glute this time since I don't want to keep pinning the exact same spot.

    So I was able to pull 335 for the first time and hit it for 6 reps. Form started breaking down around rep 5 and 6 so I know I'm nearing my max. Still shooting for 405x1 hopefully in 2 months.

  18. #78
    Member leftkz's Avatar
    Join Date
    Nov 2018
    Posts
    244
    Rep Power
    14
    WEEK 11 - DAY 72 - 2/1/2018

    Diet:


    Workout:
    Rest Day


    Gear / Ancillaries/ Supplements:
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    So as I mentioned before. I'm gonna start eating a little less on rest days. Anywhere from 2600-2800 calories is where I'm shooting for.

    So this is the first time in a long time that I've had PIP in my glute that was very uncomfortable. The DHB PIP definitely snuck up on me, but it was most likely because I decided to pin on the extreme outer ridge of my glute which I don't normally do. I usually go about 1" in from the very outside. I had a hard time getting into my car and getting out today when I was trying to go donate blood.

    On the note of giving blood. I was running EQ up until a few weeks ago and I was for sure that I wasn't going to pass the hemoglobin test due to high RBC, plus I didn't have any aspirin on hand so I just winged it. Went in took my blood pressure and hemoglobin. Blood pressure was 107/65 and hemocrit was at 14. I was for sure thinking that I was gonna get flagged and denied, but that went well I guess. Does anyone know if DHB raises RBC levels?

    Also.. It's been 2 weeks since I've stopped using HGH. While the sides have gotten a tiny bit better. I still am getting trigger finger / fingers locking up when I make a fist. It doesn't happen as frequently but still definitely happens several times throughout the day. It's really annoying. Hoping it goes away within the next week or so.

  19. #79
    M&S Veteran Samson's Avatar
    Join Date
    Jan 2018
    Posts
    2,184
    Rep Power
    67
    Man, that was a lot of volume the other day. Good work, bro! PIP in the ass is the worst, especially if you sit a bunch!

  20. #80
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    Yes I've read DHB does raise RBC just like EQ bro so you will want to donate blood.

Similar Threads

  1. Replies: 145
    Last Post: 01-17-2019, 10:41 PM
  2. "I'm a jacked White Boy... So Deal with it!"
    By Wook in forum MMA Discussion
    Replies: 2
    Last Post: 07-02-2016, 02:49 PM
  3. Favorite Pre-Workout Drink That Gets You Jacked
    By ShutUpAndSquat in forum Supplements
    Replies: 128
    Last Post: 03-14-2012, 05:52 PM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •