Apex Peptides
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  1. #81
    Member leftkz's Avatar
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    Nov 2018
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    Quote Originally Posted by jtip1810 View Post
    Yes I've read DHB does raise RBC just like EQ bro so you will want to donate blood.
    strange thing is my RBC wasn't that high when they did the preliminary test for donating blood. Oh well, thats a good thing I guess. My vitals seem pretty normal.

  2. #82
    Member leftkz's Avatar
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    WEEK 11 - DAY 73 - 2/10/2018

    Diet:
    N/A

    Workout:
    Rest Day


    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Rest Day, Forgot to log.

  3. #83
    Member leftkz's Avatar
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    Nov 2018
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    WEEK 11 - DAY 74 - 2/11/2018

    Diet:


    Workout:

    DELOAD

    Bench Press Warm up
    5 x 95.0 lb
    5 x 95.0 lb
    5 x 115.0 lb

    Bench Press Main
    5 x 135.0 lb
    5 x 135.0 lb
    20 x 135.0 lb

    Face pulls
    15 x 60.0 lb
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb

    Cable Lateral Raise
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb

    Cable Chest Flyes
    15 x 40.0 lb
    15 x 40.0 lb
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 60.0 lb

    Triceps V Bar Pushdowns
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    15 x 90.0 lb

    Cable EZ Curls
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb

    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb

    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:
    So this week is deload week. I've been long overdue for a deload since my last one was about 9 weeks ago. With 7 weeks left in my cycle, I figure if I do a deload now, I'll have just enough time for two 3 week blocks which is perfect to end on. My elbows have been feeling a bit of pain here and there since last week, which is understandable since I basically PR'd every workout last week, All of which were fairly huge jumps too.

    I basically skipped a few exercises, did a lot lighter weight and a lot of reps. Basically training for a pump only. Nothing super heavy.

    Pinned my dose in left glute today. For some reason it took forever for the oil to go through, it seemed extra thick for some reason even after I had spend extra time to heat it up in water. My hands were a little shaky so I'm praying there's no PIP as a result of that.

  4. #84
    Member leftkz's Avatar
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    Nov 2018
    Posts
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    WEEK 11 - DAY 75 - 2/12/2019

    Diet:


    Workout:
    Squat Warm up
    5 x 115.0 lb
    5 x 115.0 lb
    3 x 135.0 lb

    Squat Main
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb

    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    12 x 200.0 lb
    12 x 200.0 lb
    12 x 200.0 lb

    Lat Pushdown
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb

    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract

    Daily Notes:

    Another light deload day. Did a few squats to get some blood flowing and some back accessories. Can't wait to finish this deload and start pushing some weight. I know its a necessary part of getting stronger, but it sucks doing such light load work. Really boring.

    Also.. I've been copy and pasting 2018 for my logs and it's 2018.. Dun goof'd SMH.

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