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  1. #161
    Member leftkz's Avatar
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    WEEK 17 - DAY 119 - 3/29/2019

    Diet:


    Workout:

    Dead Lift Warm up
    5 x 135.0 lb
    5 x 185.0 lb
    3 x 225.0 lb

    Dead Lift Main
    3 x 285.0 lb
    3 x 325.0 lb
    4 x 365.0 lb

    Dead Lift First Set Last
    5 x 275.0 lb
    5 x 275.0 lb
    5 x 275.0 lb
    5 x 275.0 lb
    5 x 275.0 lb

    Safety Squat Bar 5x10
    10 x 175.0 lb
    10 x 175.0 lb
    10 x 175.0 lb
    10 x 175.0 lb
    10 x 175.0 lb

    Cable Ab Crunches
    15 x 120.0 lb
    15 x 120.0 lb
    15 x 120.0 lb

    Lat Pushdown
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 120.0 lb
    12 x 130.0 lb
    12 x 130.0 lb

    Lat Pulldown
    15 x 190.0 lb
    15 x 210.0 lb
    15 x 210.0 lb
    12 x 210.0 lb
    15 x 210.0 lb

    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    100mg Test base
    150mg DHB
    150mg NPP
    50mg Anavar (50mg PM/PRE-WORKOUT)
    0.25mg Caber
    500mg Tudca
    Transparent Labs BULK Pre-Workout
    Fish Oil
    1000mg Turmeric Powder
    Glucosamine, Chondroitin, MSM
    Multi-Vitamin
    5% Liver & Organ
    1000mg Cissus Quadrangularis Extract

    Daily Notes:

    Alright.. Last pin today. Went into my right VG. Favorite spot, and easy to pin. Went in no problems. Also pinned 100mgs of Test base as I was looking to break my deadlift rep PR.

    I was shooting to at least match my rep PR of 365x5 deadlifts or even shoot for a x6. Ended up only doing 4 reps. I attempted the 5, but I hesitated and I think that's overall what led me to fail it. I can definitely feel my CNS fatigue. I definitely need to rest my body. I've been going hard these last few weeks in order to push through and shatter some PRs. Overall, I'm very happy with how things turned out. Today I weighed in at 212.9 LBs @ 16.1% Bodyfat. Meaning, I made a total of 16 lb gain and an estimated gain of 11lbs of muscle, and 5lbs of fat. A 2.2 : 1 Ratio of Muscle to fat. I am extremely happy with that outcome. On top of shattering some PRs and overall looking better than when I started. I'm slowly chipping toward to the physique that I'm striving for.

    Next coming weeks, I will be dropping down to 2750 calories and trying to find my maintenance. I'll likely be able to do a slight body recomposition and slowly transition myself over to a cut. I don't want to cut so quickly as I want my body to get acclimated to the new hard earned muscle that I've put on. Not sure If I'll continue logging. Perhaps, I will, but not as detailed and definitely not everyday for off-cycle. When I do come back on again, I will definitely do another detailed log like this.

    Thank you everyone that has followed me in my journey thus far. I really appreciate a lot of you guys. Thank you for the support.

  2. #162
    Member leftkz's Avatar
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    Quote Originally Posted by Samson View Post
    I think you did great on this blast, bud. You had that mess with the bad gear, but still put on some good size. Not to mention all the damn PRs!
    Thank you brother. I am really happy with my results.

    Total of 16lbs gained. Estimated 11 lbs of muscle, 5 lbs of fat. 2.2 : 1 ratio. Can't wait to lean out and show off this new earned muscle!

    Thank you for following along and supporting me throughout this cycle.

  3. #163
    M&S Veteran Samson's Avatar
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    Definitely keep logging, bro! Keep it simple. Hell, just how you’re feeling and what you’re planning on working every once in a while will suffice. I enjoy watching your progress!

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