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  1. #41
    Administrator jtip1810's Avatar
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    Nice work! Rest today??

  2. #42
    M&S Veteran Samson's Avatar
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    Morning, bro. I see you killed them legs! How’s the limp today?

  3. #43
    M&S Veteran Samson's Avatar
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    Cmac! Where you at bro?

  4. #44
    Member cmac90's Avatar
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    Quote Originally Posted by Samson View Post
    Cmac! Where you at bro?
    My apologies bro, and to everyone else wondering where Iíve been. Iím sorry to keep you all waiting in the dark. My life & mindset is pretty chaotic at the moment and Iíve been trying to fix/change things. Iím starting to do my log again starting tomorrow. Today is rest day.



  5. #45
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by cmac90 View Post
    My apologies bro, and to everyone else wondering where I’ve been. I’m sorry to keep you all waiting in the dark. My life & mindset is pretty chaotic at the moment and I’ve been trying to fix/change things. I’m starting to do my log again starting tomorrow. Today is rest day.
    It’s all good, man. Life gets crazy sometimes. You have to put what’s most important first. Glad to see you back!

  6. #46
    Member cmac90's Avatar
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    Quote Originally Posted by Samson View Post
    It’s all good, man. Life gets crazy sometimes. You have to put what’s most important first. Glad to see you back!
    Thanks bro, I hope all is going well with you! I’m back to the grind tomorrow! I just got done cooking some of that amazing Instant Pot chicken!

  7. #47
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by cmac90 View Post
    Thanks bro, I hope all is going well with you! I’m back to the grind tomorrow! I just got done cooking some of that amazing Instant Pot chicken!
    Another damned Instant Pot salesman! Lmao! All good here, bro...work and the weather are a bitch.

  8. #48
    Member cmac90's Avatar
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    Good morning yíall!

    6 eggs & 1 cup of oatmeal for breakfast.

    Iíve got arms/calves tonight..and my calves still hurt from Saturday.. smh lol



  9. #49
    Administrator jtip1810's Avatar
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    Quote Originally Posted by cmac90 View Post
    Good morning y’all!

    6 eggs & 1 cup of oatmeal for breakfast.

    I’ve got arms/calves tonight..and my calves still hurt from Saturday.. smh lol
    Still sore?? Man we didn't go that hard lol.

    Just look at my workout from today and there's your workout. Tomorrow is legs and abs with a side of cardio....fun times.

  10. #50
    Member cmac90's Avatar
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    8 oz chicken breast and 8 oz sweet potato for pre workout meal.



  11. #51
    Member cmac90's Avatar
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    Training: Arms/Calves/Cardio

    Arms: (super sets)

    Seated machine curls ss/
    Straight bar pushdowns

    DB hammer curls ss/
    Seated machine tricep press

    Preacher curls ss/
    Rope pushdown

    Single arm machine preacher curls ss/
    Single arm cable pushdowns

    Cardio: 20mins incline treadmill. ALL DONE!!

    JTip you killed me..lmao!



  12. #52
    Administrator jtip1810's Avatar
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    Good work...legs tonight!!

  13. #53
    M&S Veteran Samson's Avatar
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    Nice work, bro!

  14. #54
    Member cmac90's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Good work...legs tonight!!
    Thanks brother, wonderful legs tonight! Iím ready to walk like a baby giraffe for a few days! Lmao



  15. #55
    Member cmac90's Avatar
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    Meal 1 : 6 eggs & 1 cup of oatmeal
    Meal 2 : 8 oz chicken & 1 cup of rice
    Meal 3 : 8 oz flounder & 1 cup of rice
    Meal 4 (pre workout meal) : 8 oz chicken & 1 cup of rice
    6 oz egg whites, 4 oz milk, and 1 scoop of protein powder after workout.
    Meal 5 : 6 eggs & 8 oz sweet potatoes

    Trained legs/abs/cardio tonight. Iíve been dealing with a few issues lately, mostly my left hip, to the point where it almost makes it unbearable to walk, so tonight I started with warmup sets of adductors & abductors to help loosen my hips up. Then laying leg curls and extensions. Then assisted squat machine & hack squat. Abs, cable twists and hanging leg raises. Finished off with 20 mins of incline cardio!



  16. #56
    M&S Veteran Samson's Avatar
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    Nice grind, bro! You’re far too young to be having issues and injuries like the rest of us! So, stop it! Lmao

  17. #57
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Nice grind, bro! You’re far too young to be having issues and injuries like the rest of us! So, stop it! Lmao
    I woke up knee hurt and shoulder hurt and for some reason my elbow lol...took a min to loosen up.

  18. #58
    Member cmac90's Avatar
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    Quote Originally Posted by Samson View Post
    Nice grind, bro! Youíre far too young to be having issues and injuries like the rest of us! So, stop it! Lmao
    I have way too many injuries, most of them are not from working out though. It sucks when you want to lift heavy but Iíve learned that itís not about how much you lift, itís how you lift it.



  19. #59
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    Quote Originally Posted by jtip1810 View Post
    I woke up knee hurt and shoulder hurt and for some reason my elbow lol...took a min to loosen up.
    It’s something every morning for me too.

  20. #60
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    Quote Originally Posted by cmac90 View Post
    I have way too many injuries, most of them are not from working out though. It sucks when you want to lift heavy but I’ve learned that it’s not about how much you lift, it’s how you lift it.
    Keep that mentality, brother! I had to learn the hard way.

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