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  1. #1
    Member Mrs.Samson's Avatar
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    Mrs.Samsonís odyssey for gains

    Hey, everyone! I figured it was time for me to start myself a log. I like the idea of accountability and motivation that these logs seem to bring. Please follow along. Any advice anyone may have along the way is more than welcome!

    Current Stats:
    32 years old
    5í2Ē
    118lbs
    *Haven't had a body fat scan yet.

    Goals:
    I am fairly lean but would like to gain a little more muscle. I am not looking to compete, just overall fitness.

  2. #2
    Member Mrs.Samson's Avatar
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    I am currently trying to take in 2000-2500 calories.
    40% fats, 30% carbs, 30% protein- Keto was very good for my tummy problems but I was losing muscle mass and this seems to be working well for me.

    This weeks workouts:
    Monday- biceps/triceps
    Tuesday- off day
    Wednesday- legs

    Today’s plan is back/chest, if I can get away from work early enough.

  3. #3
    M&S Veteran Berserker's Avatar
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    Glad to have you as part of the logging community. It really does help for day to day and to be able to look back through the log for gains, losses, strength etc.

  4. #4
    Administrator jtip1810's Avatar
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    Welcome to the crew!!

  5. #5
    M&S Veteran Samson's Avatar
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    Guess I’ll follow along

  6. #6
    Member twisted's Avatar
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    Hi

  7. #7
    Member Mrs.Samson's Avatar
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    I really like doing supersets on back/chest day. Here it is.
    Wide grip lat pull downs & chest press
    Seated row & elevated push ups
    Reverse pec dec & pec dec
    Low row
    High row
    All sets of 4/10-12 reps

  8. #8
    M&S Veteran HughJassol's Avatar
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    welcome, good luck

  9. #9
    M&S Veteran TripleOvertime's Avatar
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    Welcome to the forum.

  10. #10
    Member Mrs.Samson's Avatar
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    Quote Originally Posted by Berserker View Post
    Glad to have you as part of the logging community. It really does help for day to day and to be able to look back through the log for gains, losses, strength etc.
    Thanks! I still need to do some more digging around. It seems like there it TONS of info here.
    Quote Originally Posted by jtip1810 View Post
    Welcome to the crew!!
    Thanks!
    Quote Originally Posted by Samson View Post
    Guess I’ll follow along
    Thanks, I guess ��
    Quote Originally Posted by twisted View Post
    Hi
    Hey!
    Quote Originally Posted by HughJassol View Post
    welcome, good luck
    Thanks so much!
    Quote Originally Posted by TripleOvertime View Post
    Welcome to the forum.
    Thanks!!!

  11. #11
    M&S Veteran HughJassol's Avatar
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    Let me know if I can help. I have a lot of female clients. My wife is my best sales pitch. You seem to have a good base.

  12. #12
    Member Mrs.Samson's Avatar
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    Quote Originally Posted by HughJassol View Post
    Let me know if I can help. I have a lot of female clients. My wife is my best sales pitch. You seem to have a good base.
    Thank you so much. I will definitely keep that in mind!

  13. #13
    M&S Veteran Samson's Avatar
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    This girl is going to make me look bad, fellas! She works her ass off!

  14. #14
    M&S Veteran Chowder's Avatar
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    Abs for days! Nice work

  15. #15
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Chowder View Post
    Abs for days! Nice work
    I warned her about you, Chow! Them Spider-Man/Nacho Libre underoos have no power here! Lmmfao!

  16. #16
    M&S Veteran Chowder's Avatar
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    Quote Originally Posted by Samson View Post
    I warned her about you, Chow! Them Spider-Man/Nacho Libre underoos have no power here! Lmmfao!
    Haha..”they are for fun”

  17. #17
    Member Mrs.Samson's Avatar
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    Quote Originally Posted by Samson View Post
    This girl is going to make me look bad, fellas! She works her ass off!
    At one point, I literally did!

  18. #18
    Member Mrs.Samson's Avatar
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    Quote Originally Posted by Chowder View Post
    Abs for days! Nice work

    Thanks, I am working on the lower abs. They are slowly showing up!

  19. #19
    Member Mrs.Samson's Avatar
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    Quote Originally Posted by Samson View Post
    I warned her about you, Chow! Them Spider-Man/Nacho Libre underoos have no power here! Lmmfao!
    Only your Scooby doos for me!

  20. #20
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Mrs.Samson View Post
    Only your Scooby doos for me!
    Shhhh

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