Apex Peptides
Page 2 of 10 FirstFirst 1234 ... LastLast
Results 21 to 40 of 196
  1. #21
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    Quote Originally Posted by Samson View Post
    Shhhh
    We are gonna need a pic of that sir

  2. #22
    Member Mrs.Samson's Avatar
    Join Date
    Feb 2019
    Posts
    190
    Rep Power
    10
    Today’s gains

    Shoulder/glutes/abs

    Shoulders
    Lateral raises
    Single arm shoulder raises
    Front raises
    Rocking planks

    Glutes
    Fire hydrants on the lateral raise machine
    Kickbacks with band
    Side kicks with band
    Sumo duck walks with band
    Standing(on tip toes) heel touches with band around heels

    Abs
    Decline leg raises-4 sets to failure

  3. #23
    M&S Veteran Berserker's Avatar
    Join Date
    Jun 2018
    Posts
    1,401
    Rep Power
    47
    Quote Originally Posted by Mrs.Samson View Post
    Today’s gains

    Shoulder/glutes/abs

    Shoulders
    Lateral raises
    Single arm shoulder raises
    Front raises
    Rocking planks

    Glutes
    Fire hydrants on the lateral raise machine
    Kickbacks with band
    Side kicks with band
    Sumo duck walks with band
    Standing(on tip toes) heel touches with band around heels

    Abs
    Decline leg raises-4 sets to failure
    Look at all them gains! Nice work

  4. #24
    M&S Veteran Samson's Avatar
    Join Date
    Jan 2018
    Posts
    2,184
    Rep Power
    67
    Quote Originally Posted by jtip1810 View Post
    We are gonna need a pic of that sir
    Fortunately for all involved, they don’t fit anymore!

  5. #25
    M&S Veteran Samson's Avatar
    Join Date
    Jan 2018
    Posts
    2,184
    Rep Power
    67
    Quote Originally Posted by Mrs.Samson View Post
    Today’s gains

    Shoulder/glutes/abs

    Shoulders
    Lateral raises
    Single arm shoulder raises
    Front raises
    Rocking planks

    Glutes
    Fire hydrants on the lateral raise machine
    Kickbacks with band
    Side kicks with band
    Sumo duck walks with band
    Standing(on tip toes) heel touches with band around heels

    Abs
    Decline leg raises-4 sets to failure
    Good work, babe!

  6. #26
    Member Mrs.Samson's Avatar
    Join Date
    Feb 2019
    Posts
    190
    Rep Power
    10
    Quote Originally Posted by jtip1810 View Post
    We are gonna need a pic of that sir
    Two of him would fit now!

  7. #27
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    Quote Originally Posted by Mrs.Samson View Post
    Two of him would fit now!
    Lol but thatís a good thing really!! Also very nice grind.

  8. #28
    Member Mrs.Samson's Avatar
    Join Date
    Feb 2019
    Posts
    190
    Rep Power
    10
    Quote Originally Posted by Berserker View Post
    Look at all them gains! Nice work
    Quote Originally Posted by Samson View Post
    Good work, babe!
    Quote Originally Posted by jtip1810 View Post
    Lol but that’s a good thing really!! Also very nice grind.

    Thanks! I forgot to add 10 mins of cardio. Not much but more than my usual!

  9. #29
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    Quote Originally Posted by Mrs.Samson View Post
    Thanks! I forgot to add 10 mins of cardio. Not much but more than my usual!
    Doing cardio now....yuck

  10. #30
    M&S Veteran Berserker's Avatar
    Join Date
    Jun 2018
    Posts
    1,401
    Rep Power
    47
    Good morning sis. Just so you feel better, we all hate cardio lol

  11. #31
    Member Mrs.Samson's Avatar
    Join Date
    Feb 2019
    Posts
    190
    Rep Power
    10
    Saturday morning gains
    Chest
    Decline push-ups
    Cable crossover
    Low cable presses
    Decline bench press
    Incline push ups
    Assisted dips on Roman chair

    Abs
    Hanging leg raises
    Hanging knee raises

  12. #32
    Member Mrs.Samson's Avatar
    Join Date
    Feb 2019
    Posts
    190
    Rep Power
    10
    Quote Originally Posted by Berserker View Post
    Good morning sis. Just so you feel better, we all hate cardio lol
    Afternoon, sir! Yeah it wasn’t happening today lol

  13. #33
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    Nice grind!!

  14. #34
    Member Mrs.Samson's Avatar
    Join Date
    Feb 2019
    Posts
    190
    Rep Power
    10
    Yesterday was a rest day. I painted and meal prepped all day. Today also ended up being a rest day. Doctors appointment, shopping, and after school activities for the littles. Back at it tomorrow with legs.

  15. #35
    M&S Veteran Samson's Avatar
    Join Date
    Jan 2018
    Posts
    2,184
    Rep Power
    67
    She ain’t gonna mention the workout she put in before we took pictures for the contest

  16. #36
    Member Mrs.Samson's Avatar
    Join Date
    Feb 2019
    Posts
    190
    Rep Power
    10
    Quote Originally Posted by Samson View Post
    She ain’t gonna mention the workout she put in before we took pictures for the contest
    Fuck off!

  17. #37
    M&S Veteran Samson's Avatar
    Join Date
    Jan 2018
    Posts
    2,184
    Rep Power
    67
    Quote Originally Posted by Mrs.Samson View Post
    Fuck off!
    Do you kiss your kids with that mouth? Lmao

  18. #38
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,517
    Rep Power
    10
    LOL...this log is always entertaining. I need to get my wife back on here regularly.

  19. #39
    Member Mrs.Samson's Avatar
    Join Date
    Feb 2019
    Posts
    190
    Rep Power
    10
    LEG DAY

    Deadlifts with bands at the hips
    Sumo deadlifts with bands at the hips
    Squats
    Sumo squats
    Lunges
    Glute extensions
    Leg extensions
    Prone leg extensions

    Abs
    Decline leg lifts to failure
    Decline sit-ups to failure

    No cardio

    I think that is all

  20. #40
    Member Mrs.Samson's Avatar
    Join Date
    Feb 2019
    Posts
    190
    Rep Power
    10
    Quote Originally Posted by Samson View Post
    Do you kiss your kids with that mouth? Lmao
    Nope! I can turn it on and off

    Quote Originally Posted by jtip1810 View Post
    LOL...this log is always entertaining. I need to get my wife back on here regularly.
    Tell her to come on! I don’t think there are many females around here. Lol

Similar Threads

  1. Samson: Fat ass to anything better
    By Samson in forum Member Photos and Progress
    Replies: 63
    Last Post: 08-14-2019, 06:37 AM
  2. Mrs. AnabolicNut
    By Pimpysmooth in forum General Discussion
    Replies: 18
    Last Post: 10-05-2017, 08:44 PM
  3. Mrs mm cooked her arse off new year dinner
    By Mountain-Man in forum General Discussion
    Replies: 11
    Last Post: 01-02-2016, 06:58 PM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •