Muscle and Science
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  1. #21
    Member
    Join Date
    Jul 2017
    Location
    Fuck land
    Posts
    111
    Rep Power
    30
    Monday fun day... LOWER HALF WORK TODAY..

    prefatige before main lift will be leg curls 415+green band back ext
    Squats
    52 at 80 percent

    Deadlifts
    210

    RDL 38

    LEG PRESS 410 55 percent focus on the negative movements

  2. #22
    Member
    Join Date
    Mar 2018
    Posts
    20
    Rep Power
    20
    Lifts are looking good! Good luck Brother

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