Apex Peptides
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  1. #21
    Member
    Join Date
    Jul 2017
    Location
    Fuck land
    Posts
    112
    Rep Power
    25
    Monday fun day... LOWER HALF WORK TODAY..

    prefatige before main lift will be leg curls 4◊15+green band back ext
    Squats
    5◊2 at 80 percent

    Deadlifts
    2◊10

    RDL 3◊8

    LEG PRESS 4◊10 55 percent focus on the negative movements

  2. #22
    Member
    Join Date
    Mar 2018
    Posts
    22
    Rep Power
    15
    Lifts are looking good! Good luck Brother

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