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Thread: Testing Optiís

  1. #161
    M&S Veteran Mighty-Mouse's Avatar
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    Quote Originally Posted by Stackt View Post
    Just browsed thru this thread. Great work MM. Making them gains. Keep it up! Yeah thats alot of volume but its damn sure working. Dope belt. So no insulin? So just test, mast, growth, prov, asin ....damn!
    Thanks! Yes sir, and just recently added the mast and I am loving it so far.


    Beer Me!

  2. #162
    Member Stackt's Avatar
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    Quote Originally Posted by Mighty-Mouse View Post
    Thanks! Yes sir, and just recently added the mast and I am loving it so far.
    P’s gear is fire! Thats awesome. Time to make some protein pancakes now. I sure am hungry. Just woke up with stomach grrr

  3. #163
    M&S Veteran Samson's Avatar
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    Nice progress and kick ass belt, Mouse! Iím about to have a belt made and was apprehensive about having my forum handle put on it. Youíve convinced me. Fuck em. My nickname goes way farther back than this board.

  4. #164
    Moderator Chowder's Avatar
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    Looking like a monster man! Killing it in the gym as well with those workouts

  5. #165
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by Samson View Post
    Nice progress and kick ass belt, Mouse! I’m about to have a belt made and was apprehensive about having my forum handle put on it. You’ve convinced me. Fuck em. My nickname goes way farther back than this board.
    Lol not sure if I want my forum name on my belt..eek.
    Persistence is strength

  6. #166
    MS veteran MindlessWork's Avatar
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    I may have "Mobster Man" on it as that was my nick in high school. Fitting as I am half Italian :-)
    Persistence is strength

  7. #167
    M&S Veteran Mighty-Mouse's Avatar
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    Got it in today coach put me on a new training split


    Chest
    Incline barbell press
    Warm up - bar x 20
    225x8
    225x8
    245x8
    255x8
    265x5
    Need to work on incline for sure

    Incline hammer strength press
    1 plate each side - warm up
    2 plates each side x 15
    Same weight x 13
    Same weight x 8 dropped to one plate and a quarter on each side and did 7 to finish set
    1 plate 1 quarter on each side x 15 last 4 were sloppy

    Flat hammer grip dumbbell presses
    75lb x 8
    100lb x 8
    120lb x 5
    110lb x 6
    90lb x 10

    Incline dumbbell fly
    30x15
    35x15
    40x15
    45x15
    50x10

    Cable fly set high superset with push-up till failure
    50lb x 20 push-up till failure
    60lb x 20 push up till failure
    60lb x 18 push up till failure
    50lb x 19 push up till failure
    50x 13 push up till failure

    Shoulders

    Seated side raises
    30lb x 20 x 5

    Face pulls cable system
    50lb x 25
    60lb x 25
    60lb x 25
    60lb x 25
    80lb x 18

    Tricep pushdown big bar 2 pulley system
    100 reps 80lb
    30 sec rest when failed


    Beer Me!

  8. #168
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Mighty-Mouse View Post
    Got it in today coach put me on a new training split


    Chest
    Incline barbell press
    Warm up - bar x 20
    225x8
    225x8
    245x8
    255x8
    265x5
    Need to work on incline for sure

    Incline hammer strength press
    1 plate each side - warm up
    2 plates each side x 15
    Same weight x 13
    Same weight x 8 dropped to one plate and a quarter on each side and did 7 to finish set
    1 plate 1 quarter on each side x 15 last 4 were sloppy

    Flat hammer grip dumbbell presses
    75lb x 8
    100lb x 8
    120lb x 5
    110lb x 6
    90lb x 10

    Incline dumbbell fly
    30x15
    35x15
    40x15
    45x15
    50x10

    Cable fly set high superset with push-up till failure
    50lb x 20 push-up till failure
    60lb x 20 push up till failure
    60lb x 18 push up till failure
    50lb x 19 push up till failure
    50x 13 push up till failure

    Shoulders

    Seated side raises
    30lb x 20 x 5

    Face pulls cable system
    50lb x 25
    60lb x 25
    60lb x 25
    60lb x 25
    80lb x 18

    Tricep pushdown big bar 2 pulley system
    100 reps 80lb
    30 sec rest when failed
    Son of a bitch! Thatís a fuckin training session, brother! Your incline barbell looks pretty solid to me.

  9. #169
    M&S Veteran penche's Avatar
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    MM you looking like a Tank my dude with vascularity to boot. Helluva job brotha!

  10. #170
    MS veteran MindlessWork's Avatar
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    Hope you are doing well MM...how that new job going?
    Persistence is strength

  11. #171
    M&S Veteran Dema's Avatar
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    Long time fags!! Hope all is well and the muscles are swole... Don't forget to buy btc

  12. #172
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by Dema View Post
    Long time fags!! Hope all is well and the muscles are swole... Don't forget to buy btc
    Heyyyy welcome back Dema and hope all's well in your wild world!
    Persistence is strength

  13. #173
    Member Rot-Iron66's Avatar
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    Looking F'n HUGE MM, nice work!!

  14. #174
    M&S Veteran Samson's Avatar
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    Happy Thanksgiving, Mighty Mouse! Food and nap gains all day!

  15. #175
    Moderator Chowder's Avatar
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    Happy turkey day mm

  16. #176
    M&S Veteran Mighty-Mouse's Avatar
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    Quote Originally Posted by Rot-Iron66 View Post
    Looking F'n HUGE MM, nice work!!
    Quote Originally Posted by Samson View Post
    Happy Thanksgiving, Mighty Mouse! Food and nap gains all day!
    Quote Originally Posted by Chowder View Post
    Happy turkey day mm
    Thanks broís

    Sorry for the absence

    Been at the new job working my ass off!

    Hope everyone had a great holiday and ate their body weight in turkey!

    So been trying out a preworkout pill from praetorian called ďThrowshitĒ pumps are there for sure!

    This was todayís workout
    Arms
    Cable easy bar
    50x15-60x15-70x15-40x failure - one set
    Same as above

    Rope pulldowns
    60lbx 40
    30 sec rest 60lb x 20
    30 sec rest 60lb x 18
    Same as above but 20 reps
    same as above till failure 23 reps

    Preacher curl machine superset with bicep overload machine
    50lb x 20/ 50lb x 10
    60lb x 13/ 50lb x 7

    Single over head tricep extensions superset with easy curl bar reverse grip tricep pulldowns
    35lb 15 reps both arms 10 reps both arms 5 reps both arms = one set / 40lb x 40

    40lb 10 reps both arms 5 reps both arms 2 reps both arms/ 50lb x 22

    Arms are getting spun about now time some some dumbbells

    Onslaught of curls
    Isolating curls
    15lb x 10 / 20lb x 10 / 25lb x 10 / 30lb x 8 / 35lb x 8 = one set
    Same set but when I got to 35lb I stepped down to 20lb and failed out at 18 reps

    Forearm cable curls
    40lb x 50
    50lb x 40
    60lb x 27 failure
    70lb x 20
    80lb x 10 then dropped to 40lb and failed at 14

    Donkey calf raises
    200lb x 30x 3 / 4th set failure at 22




    Iím sitting at 11.94 percent BF at 218lb




    Beer Me!

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