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  1. #1
    Member Stackt's Avatar
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    3 weeks out from my first show ...no coach

    M&S ...last minute thing. Decided to do my first men’s physique show 6wks out. Gonna start doing cardio now to get that last bit of fat off. Currently using Test cyp, Kai’s tren ace EUP brand, proviron, Geneza clen. I have Penche’s tren a which I started yesterday and have some pharm t3 coming in. Im not sure if I want to use diuretics. I know dyazine is the safest to use. We’ll see. I’ll try to get more pics up as I progress. Just worried about gyno flaring up. Have adex and cabor. Looking flat but not concerned too much just want to condition right. On Palumbo keto diet
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  2. #2
    Administrator jtip1810's Avatar
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    For physique you can be ready in 3wks time if you nail the diet right away. You need to look up water manipulation and the night before the show make sure you do something along the lines of steak and potato to fill back out some...no salt it all has to be plain. Do not listen to these guys that tell you go out and eat like shit it can put 3-5lbs of water on you by the time you step on stage. Also get a mild diuretic to take the day of the show if needed but only if needed.

    Practice posing man, its harder than you think so do 30mins a day from now until showtime.

  3. #3
    Member Stackt's Avatar
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    Thanks jtip! Yeah practicing posing watching off youtube. For next show I will be ready and get a good coach along the way. 27BC3135-7F68-42C8-AF6D-D85A822D1D8E.jpg

    Quote Originally Posted by jtip1810 View Post
    For physique you can be ready in 3wks time if you nail the diet right away. You need to look up water manipulation and the night before the show make sure you do something along the lines of steak and potato to fill back out some...no salt it all has to be plain. Do not listen to these guys that tell you go out and eat like shit it can put 3-5lbs of water on you by the time you step on stage. Also get a mild diuretic to take the day of the show if needed but only if needed.

    Practice posing man, its harder than you think so do 30mins a day from now until showtime.

  4. #4
    Member Stackt's Avatar
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    I talked to a trainer and he said the same thing what Levrone said. Drink vodka the night before the competition. It’ll dry you out. He just drank a shot and knocked him out. Was on dyazine also. Anyone else try this lol. Its like saying go to the buffet the night before and it’ll fill you back up

  5. #5
    Member Chowder's Avatar
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    Quote Originally Posted by Stackt View Post
    I talked to a trainer and he said the same thing what Levrone said. Drink vodka the night before the competition. It’ll dry you out. He just drank a shot and knocked him out. Was on dyazine also. Anyone else try this lol. Its like saying go to the buffet the night before and it’ll fill you back up
    im pretty sure I seen that in that Ronnie Coleman doc and it helped him to start winning lol..I could be getting confused with another doc though

  6. #6
    Member Stackt's Avatar
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    https://youtu.be/xnycC62Ohbk After that was history! Ronnie went on to win consecutive Olympia’s

    Quote Originally Posted by Chowder View Post
    im pretty sure I seen that in that Ronnie Coleman doc and it helped him to start winning lol..I could be getting confused with another doc though

  7. #7
    Member Chowder's Avatar
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    Quote Originally Posted by Stackt View Post
    https://youtu.be/xnycC62Ohbk After that was history! Ronnie went on to win consecutive Olympia’s
    Well damn I knew I seen it lol seems like it works for some then haha..just watched that new one on Netflix with that Australian dude who got injured..that shit was crazy!

  8. #8
    Member Stackt's Avatar
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    Calum ...yeah I haven’t seen that film yet.
    Quote Originally Posted by Chowder View Post
    Well damn I knew I seen it lol seems like it works for some then haha..just watched that new one on Netflix with that Australian dude who got injured..that shit was crazy!

  9. #9
    Member Chowder's Avatar
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    Quote Originally Posted by Stackt View Post
    Calum ...yeah I haven’t seen that film yet.
    It was pretty good ..would have been nice if it would have went another 6 months though ..when you watch you will know what I mean lol

  10. #10
    M&S Veteran Disarm's Avatar
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    Quote Originally Posted by Chowder View Post
    It was pretty good ..would have been nice if it would have went another 6 months though ..when you watch you will know what I mean lol
    Calum is finally getting definition in that left quad. The atrophy after that tear was insane!!

  11. #11
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Disarm View Post
    Calum is finally getting definition in that left quad. The atrophy after that tear was insane!!
    Just watched that last night! Dude hit a rough patch for sure.

  12. #12
    Member Stackt's Avatar
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    Quote Originally Posted by Samson View Post
    Just watched that last night! Dude hit a rough patch for sure.
    Yes, I just watched that also the other night. Freak accident waiting to happen.

  13. #13
    Member Stackt's Avatar
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    I have a week left till my comp. My foot has been bothering me just started cardio this past Monday. Had xrays no fracture. Doc said it could be gout? Trying to get my insurance situated since they terminated it from late payment.

    Anyways im doing ...
    200mg Test cyp per week
    100mg Tren ace ed
    50mcg T3 first thing in the morning
    40mcg Clen first thing in morning then 80mcg atound noon
    100mg proviron
    Caber .25 twice a week
    Adex twice a week

    Last weekend I went on an epic 3 day cheat. This week I cleaned up. 1st pic board shorts last weekend . 2nd pic this past Wednesday FB0E5147-1FE8-49F6-9777-AC806CB9465A.jpg

  14. #14
    M&S Veteran Nsane504's Avatar
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    Let us know how it goes!

  15. #15
    Member Chowder's Avatar
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    Ya did you compete? It’s been a week and we are all looking forward to seeing how well ya did!...looked cut up a week ago so hopefully you took first and if you haven’t competed and it’s this weekend man we all here wish you good luck!!!

  16. #16
    Member Stackt's Avatar
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    Fellas sorry haven’t been around the board lately. Lets just say I got this 1st one out the way. Im disappointed at myself. Lets say I just pre mature ejaculated too early. I looked better 2 wks out then the show. Looked flat n smooth didn’t eat right. On the day of the show I ate what Matt Porter said on one of his clips eat pancakes n donuts ��*♂️ When in keto diets he said you have to approach differently than the normal carb re feed. Stopped drinking water Friday 9pm and all throughout show. Didnt eat after ihop n after pre judging didnt drink or eat then everybody said you have to pay at something eat that cookie to fill up. Wasnt prepared well enough and didnt practice posing. I can only blame myself. The head judge had me at 2nd before we came out to pose and after posing dropped to 5th lol. This was my first go and next round I will get a coach and get off this keto diet. I shot mysef in the foot9738CDA8-C434-411A-9174-F8A4672966A6.jpgE24C1E22-27E7-4967-BC2D-BB723E62F65F.jpg56E10ED7-082D-45BD-8E1D-A44AA433A885.jpg

  17. #17
    Member Stackt's Avatar
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    The 1st pic is 3wks out. 2nd pic is 2wks. 3rd pic is 1wk out. At 2wks out I looked better 1wk looked flat n see my gyno. Show day looked worse. Timing is crucial and rookie mistake. I promise I will bring it next round. 87779ECE-CBAB-4A6A-B60F-7C5C54B26CB0.jpgA3C39046-42C5-48E5-BF9D-DB6629C96153.jpg4F599AC3-DF86-41F2-906E-CD447E4B4373.jpg

    Now back to the drawing board.

  18. #18
    MS veteran MindlessWork's Avatar
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    Good try at least and you can learn from your mistakes. Perhaps next time get a coach (if you can afford one) to give you guidance and feedback as you prepare.
    Persistence is strength

  19. #19
    Member Stackt's Avatar
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    Yes sir! Spoke to a few at the show and they told me get off that keto diet! 6wks prep on my own ...was impressive just need the right guidance to prep for show. Im planning to do another one in a few weeks or sometimes later this year

    Quote Originally Posted by MindlessWork View Post
    Good try at least and you can learn from your mistakes. Perhaps next time get a coach (if you can afford one) to give you guidance and feedback as you prepare.

  20. #20
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by Stackt View Post
    Yes sir! Spoke to a few at the show and they told me get off that keto diet! 6wks prep on my own ...was impressive just need the right guidance to prep for show. Im planning to do another one in a few weeks or sometimes later this year
    That's great...now hopefully next go-around be muuuuuch better
    Persistence is strength

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