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  1. #81
    M&S Veteran BigBusiness's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning BB
    Good morning brotha!! Its going to be a good day. Today is arm day

  2. #82
    Administrator jtip1810's Avatar
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    Quote Originally Posted by BigBusiness View Post
    Good morning brotha!! Its going to be a good day. Today is arm day
    Yesterday was arms for me and today suppose to be rest but I'm thinking a little cardio is in order.

  3. #83
    M&S Veteran BigBusiness's Avatar
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    Good morning Muscle and Science it mu second leg day of the week and damn it's going to be almost 70 degrees today!!

  4. #84
    Administrator jtip1810's Avatar
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    Quote Originally Posted by BigBusiness View Post
    Good morning Muscle and Science it mu second leg day of the week and damn it's going to be almost 70 degrees today!!
    Same plan for me today....80's here and a bit humid

  5. #85
    M&S Veteran Samson's Avatar
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    Morning, Biz. I gotta work off them weekend snacks!

  6. #86
    M&S Veteran Samson's Avatar
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    New week = new gainz!
    Morning, bro.

  7. #87
    M&S Veteran BigBusiness's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, Biz. I gotta work off them weekend snacks!
    Man the closest thing I've had to a snack would be a rice cake with peanut butter on it. Lol

  8. #88
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by BigBusiness View Post
    Man the closest thing I've had to a snack would be a rice cake with peanut butter on it. Lol
    Have you tried the chocolate rice cakes with PB? Just 4g of sugar extra per cake. Pretty tasty.

  9. #89
    M&S Veteran BigBusiness's Avatar
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    Quote Originally Posted by Samson View Post
    Have you tried the chocolate rice cakes with PB? Just 4g of sugar extra per cake. Pretty tasty.
    There are 2 that I've been trying to get my hands!! The tomato basil and chocolate and everytime I go to the store they are out. I bet I've tried like 5 times at 3 different stores

  10. #90
    Administrator jtip1810's Avatar
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    Quote Originally Posted by BigBusiness View Post
    There are 2 that I've been trying to get my hands!! The tomato basil and chocolate and everytime I go to the store they are out. I bet I've tried like 5 times at 3 different stores
    I shit you not at the BB nationals my coach brought something like 230 of the chocolate rice cakes to the show lol. Suitcase full of them lol.

  11. #91
    M&S Veteran BigBusiness's Avatar
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    Quote Originally Posted by jtip1810 View Post
    I shit you not at the BB nationals my coach brought something like 230 of the chocolate rice cakes to the show lol. Suitcase full of them lol.
    I can believe it!! I heard that's all you see is people munching on rice cakes...lol which is probably going to be my carb up also thata and some chocolate bars..lol

  12. #92
    Administrator jtip1810's Avatar
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    Quote Originally Posted by BigBusiness View Post
    I can believe it!! I heard that's all you see is people munching on rice cakes...lol which is probably going to be my carb up also thata and some chocolate bars..lol
    I prepped with my wife during her comps and man there was no carb up for 16wks straight!! Funny enough we got done with her show and didn't even go out with everyone to eat we just went to bed lol. We did go on a crusie a few days later so we carbed up for a week!!

  13. #93
    M&S Veteran BigBusiness's Avatar
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  14. #94
    M&S Veteran Samson's Avatar
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    Morning, brother.

  15. #95
    Administrator jtip1810's Avatar
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    Morning BB

  16. #96
    M&S Veteran BigBusiness's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, brother.
    Good morning brotha

  17. #97
    M&S Veteran BigBusiness's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning BB
    Morning Jtip

  18. #98
    M&S Veteran BigBusiness's Avatar
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    I think I finally broke my wieght plateau!! I've been fluctuating between 240 and 236 but this is the 2nd day in a row I've been at 239 in my morning wieght in.

  19. #99
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by BigBusiness View Post
    I think I finally broke my wieght plateau!! I've been fluctuating between 240 and 236 but this is the 2nd day in a row I've been at 239 in my morning wieght in.
    Awesome brother! Keep up the hard work!

  20. #100
    Administrator jtip1810's Avatar
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    Morning bro, told ya just steady the course and trust your coach.

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