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  1. #2101
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Chest day.
    Flat bench press (3x10, 1x5, 1x2) 1x9, 1x8+1
    Incline2 DB press 1x12, 1x8, 1x9
    Standing cable crossovers low 2x10, 1x12
    Weighted Dips 2x15
    Smith incline3 press 1x9, 1x12
    Pec Dec dropsets 1x8/7, 1x8/8
    Nice session

  2. #2102
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Bicep session this morning, fueled by Donuts of course! Now time to head to the Beach.

    Seated DB hammer curls (1x15, 1x10) 1x15, 1x9, 1x12
    Ezbar cable curls wide 1x15, 1x12
    Ezbar cable curls narrow 1x14, 1x12
    1 arm DB preacher curls 1x12, 1x10
    Standing DB curls 1x14, ds 1x12/8, 1x10/10

    Nice addition

  3. #2103
    PSL Rep Pushtoday's Avatar
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    Bicep work today.
    Seated DB hammer curls (1x12,1x8,1x5) 1x10, 1x12, 1x11
    Ezbar cable curls wide 1x12, ds 1x12/8
    Ezbar cable curls narrow 1x12, rp 1x10/5
    1 arm DB preacher curls 2x8, 1x11
    Ezbar spider curls 1x10, 1x8, rp 1x13/7
    Pick Up Something Heavy

  4. #2104
    Administrator jtip1810's Avatar
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    Morning fam, I've not been able to make gainz for 2 weeks now....sucks!!

  5. #2105
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, I've not been able to make gainz for 2 weeks now....sucks!!
    Cuz, its understandable. You've got so much going on with your business, your focus is elsewhere. It's all good, you'll get to a place soon enough that you'll be able to get back to making consistent gains.
    Pick Up Something Heavy

  6. #2106
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    Some shoulder work tonight.
    SS: seated DB side laterals w/ heavy partials 1x15/15, 1x15/12, 2x12/10
    1 arm cable side laterals 4x12
    Machines shoulder press neutral 2x15, 1x10, ds 1x10/8
    Supported DB “Superman” flyes 4x15

    Triceps tomorrow.
    Pick Up Something Heavy

  7. #2107
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    Quote Originally Posted by Pushtoday View Post
    Bicep session this morning, fueled by Donuts of course! Now time to head to the Beach.

    Seated DB hammer curls (1x15, 1x10) 1x15, 1x9, 1x12
    Ezbar cable curls wide 1x15, 1x12
    Ezbar cable curls narrow 1x14, 1x12
    1 arm DB preacher curls 1x12, 1x10
    Standing DB curls 1x14, ds 1x12/8, 1x10/10

    I missed the Vacay doughnuts!! Stupid ass CovidÖgawd. Lol

    I hope you guys had a great time, brother!

  8. #2108
    PSL Rep Pushtoday's Avatar
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    Triceps tonight.
    Rope pushdowns 1x25, 1x20, 1x17, 1x13, 1x15, 1x20
    Smith close grip press 2x15, 3x8, 1x10
    Vbar pushdowns 1x20, 1x15, 1x12, 1x10
    1 arm reverse grip pushdowns 1x15, 2x12, 1x20

    Back day tomorrow.
    Pick Up Something Heavy

  9. #2109
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    Back session:
    Stiff arm Pulldowns 1x15, 1x12, 1x10
    Pulldowns neutral grip 1x17, 2x12, 2x8
    Cable row wide 1x15, 1x12, 1x10
    1 arm cable low row 1x12, 2x10
    Supported DB high row 1x13, 1x9, 1x12
    Supported DB shrugs 3x15
    Supported rear DB flyes 2x20
    SS: reverse Pec Dec w/ seated face pulls 1x12/15, 1x12/12
    Pick Up Something Heavy

  10. #2110
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Back session:
    Stiff arm Pulldowns 1x15, 1x12, 1x10
    Pulldowns neutral grip 1x17, 2x12, 2x8
    Cable row wide 1x15, 1x12, 1x10
    1 arm cable low row 1x12, 2x10
    Supported DB high row 1x13, 1x9, 1x12
    Supported DB shrugs 3x15
    Supported rear DB flyes 2x20
    SS: reverse Pec Dec w/ seated face pulls 1x12/15, 1x12/12
    Nice work fam!! I got a little arms workout in this morning.



  11. #2111
    Chairman twisted's Avatar
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    Still hammering away I see

  12. #2112
    Administrator jtip1810's Avatar
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    Morning fam, Iím going to start finding more time for the gym. Itís just time!!



  13. #2113
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, I’m going to start finding more time for the gym. It’s just time!!
    Right on brother. Get some!!
    Pick Up Something Heavy

  14. #2114
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    Biceps tonight.
    Seated DB hammer curls (1x12, 1x8, 1x5) 1x12, rp 1x15/7
    1 arm DB preacher curls 1x12, 1x8, ds 1x7/7
    Rope cable hammer curls 1x12, 3x10, ds 1x10/7
    Standing supported alt. DB curls 1x10, 1x9, 1x8
    Pick Up Something Heavy

  15. #2115
    Administrator jtip1810's Avatar
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    Morning fam, nice gainz!!!

  16. #2116
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    Chest session.
    Pec Dec 1x12, 1x10, 1x8
    Flat Bench Press (1x12, 1x10, 1x6, 1x2) 2x9
    Incline2 DB press 1x12, 1x7, 1x11
    Weighted Dips 1x15, 1x16
    Standing cable crossovers low 2x8, 1x12
    Smith incline3 press 1x10, 1x12
    Standing cable crossovers high 1x20, 1x15
    Pick Up Something Heavy

  17. #2117
    Administrator jtip1810's Avatar
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    Morning fam, its TPT all day long!!

  18. #2118
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, its TPT all day long!!
    Good morning cuz. Iím ready!


    Pick Up Something Heavy

  19. #2119
    Administrator jtip1810's Avatar
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    TGIF fam!!

  20. #2120
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    Shoulders & Triceps
    Cable side laterals 1x15, 3x10
    SS: seated DB side laterals w/ heavy partials 1x15/12, 2x12/10, 1x12/8
    Machine shoulder press 1x15, 1x12, 1x10, ds 1x10/8
    Rope pushdowns 1x20, 1x16, 1x8, 1x10, 1x12, 1x17
    Vbar pushdowns 1x15, 3x9, ds 1x10/8
    1 arm Dhandle UH pushdowns 3x11

    Back day tomorrow.
    Pick Up Something Heavy

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