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  1. #2221
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Lmao ....TGIF brother

  2. #2222
    PSL Rep Pushtoday's Avatar
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    Shoulders & Triceps tonight.
    SS: Seated DB side laterals w/ seated heavy partials 1x20/15, 4x12/10
    Seated Machine Shoulder press neutral 1x15, 1x12, 1x10, 1x8, ds 1x8/8
    Seated DB front raises 4x12
    Vbar pushdowns 1x20, 1x15, 2x10, 2x8
    Rope pushdowns dropsets 1x5/7, 1x10/8, 2x12/10, 1x15/12
    1 arm Dhandle pushdowns 2x12, ds 1x12/10
    Pick Up Something Heavy

  3. #2223
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Shoulders & Triceps tonight.
    SS: Seated DB side laterals w/ seated heavy partials 1x20/15, 4x12/10
    Seated Machine Shoulder press neutral 1x15, 1x12, 1x10, 1x8, ds 1x8/8
    Seated DB front raises 4x12
    Vbar pushdowns 1x20, 1x15, 2x10, 2x8
    Rope pushdowns dropsets 1x5/7, 1x10/8, 2x12/10, 1x15/12
    1 arm Dhandle pushdowns 2x12, ds 1x12/10
    Nice session

  4. #2224
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Nice session
    Thank you my brother!
    Pick Up Something Heavy

  5. #2225
    PSL Rep Pushtoday's Avatar
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    Back work.
    Stiff arm Pulldowns 3x15
    Pulldowns wide neutral grip 2x12, 2x10, 1x12
    Cable row OH 3x12
    1 arm cable low row 2x12, 1x10
    1 arm DB high row 2x8, 2x10
    Seated DB shrugs 3x12
    Supported DB rear flyes 2x25
    Reverse Pec Dec rest pause 1x15/7, 1x10/5
    Pick Up Something Heavy

  6. #2226
    Administrator jtip1810's Avatar
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    Morning fam, lets get this week kicked off with some gainz!

  7. #2227
    PSL Rep Pushtoday's Avatar
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    Biceps
    Seated DB hammer curls (1x10, 1x7) 4x10
    1 arm DB preacher curls 2x12, 1x11, 1x9
    Ezbar cable curls narrow 1x13, 2x9, ds 1x8/8
    Rope cable hammer curls 1x10, 1x12, 1x20, ds 1x10/10
    Pick Up Something Heavy

  8. #2228
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Biceps
    Seated DB hammer curls (1x10, 1x7) 4x10
    1 arm DB preacher curls 2x12, 1x11, 1x9
    Ezbar cable curls narrow 1x13, 2x9, ds 1x8/8
    Rope cable hammer curls 1x10, 1x12, 1x20, ds 1x10/10
    Nice gainz fam!!



  9. #2229
    PSL Rep Pushtoday's Avatar
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    Chest work today.
    Flat bench press (1x12, 1x10, 1x8, 1x5, 1x3) 3x4, 1x6, 1x5
    Smith incline2 press 1x15, 1x12, 1x10, 1x8, ds 1x9/8
    Weighted Dips 1x20, 1x13, ds 1x10/9
    Pec Dec 2x12, 2x15
    Pick Up Something Heavy

  10. #2230
    Administrator jtip1810's Avatar
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    Morning fam, looks like you have a productive week!!

  11. #2231
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, looks like you have a productive week!!
    Good morning cuz, soccer game tonight so gains will have to wait til tomorrow.


    Pick Up Something Heavy

  12. #2232
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    Shoulders & Triceps
    SS: seated heavy partials w/ seated DB side laterals 1x15/20, 2x15/12, 1x15/20
    Machine shoulder press 1x20, 3x12
    Seated DB front raises 3x15
    Vbar pushdowns 2x20, 1x12, rp 1x10/5
    Rope pushdown dropsets 1x8/8, 1x10/10, 2x12/12
    1 arm Dhandle pushdowns 2x8, 2x10, 1x20
    Pick Up Something Heavy

  13. #2233
    Administrator jtip1810's Avatar
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    Nice work fam!! Got mine in early today!!



  14. #2234
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    Back session.
    Supported DB high row 2x15, 3x12, 1x15
    SS: supported DB rear flyes w/ seated DB shrugs 1x20/15, 1x20/12, 2x20/15, 2x20/12
    Pulldowns neutral grip 2x12, 3x8
    1 arm Dhandle cable low row 2x8, 1x10, 1x12
    SS: stiff arm Pulldowns w/ reverse Pec Dec 1x12/12, 2x10/10
    Pick Up Something Heavy

  15. #2235
    Administrator jtip1810's Avatar
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    Looks like we had a similar grind today.nice work!!



  16. #2236
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    Quote Originally Posted by jtip1810 View Post
    Looks like we had a similar grind today….nice work!!
    Thanks cuz, it was a good one. Still sore today...in a good way.
    Pick Up Something Heavy

  17. #2237
    PSL Rep Pushtoday's Avatar
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    Biceps tonight.
    Seated DB hammer curls (1x10, 1x8) 1x13, 1x11, 1x10, 1x8
    1 arm DB preacher curls 1x13, 1x12, 2x10
    Ezbar cable curls narrow 1x11, 1x9, 1x8, rp 1x13/5
    Rope cable hammer curls 1x10, 1x12, 1x20, ds 1x10/12
    Pick Up Something Heavy

  18. #2238
    Administrator jtip1810's Avatar
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    Morning fam, been a busy few days for me with not signs of letting up....I'll squeeze in some gainz somewhere lol.

  19. #2239
    Member PEP-PATRIOT's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Biceps tonight.
    Seated DB hammer curls (1x10, 1x8) 1x13, 1x11, 1x10, 1x8
    1 arm DB preacher curls 1x13, 1x12, 2x10
    Ezbar cable curls narrow 1x11, 1x9, 1x8, rp 1x13/5
    Rope cable hammer curls 1x10, 1x12, 1x20, ds 1x10/12
    Awesome session as always brother.Keep it up.

  20. #2240
    PSL Rep Pushtoday's Avatar
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    Chest work
    Flat bench press (1x13, 1x12, 1x10, 1x6, 1x3) 1x3, 2x2, 1x1, 1x4, 1x8
    Smith incline2 press 2x12, 2x8, rp 1x11/4, 1x10/6
    Weighted Dips 1x9, 1x14, 1x10, 1x15
    Pec Dec 1x12, 3x15
    Pick Up Something Heavy

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