Muscle and Science
Page 113 of 142 FirstFirst ... 1363103111112113114115123 ... LastLast
Results 2,241 to 2,260 of 2837
  1. #2241
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,503
    Rep Power
    10
    Nice grind fam!! Just finishing up cardio myself.



  2. #2242
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,503
    Rep Power
    10
    Morning fam....TGIF!!

  3. #2243
    Chairman twisted's Avatar
    Join Date
    Jan 2016
    Posts
    12,020
    Rep Power
    338
    Tgif brother

  4. #2244
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Holiday Party at work today..nothing crazy just some good food.



    Pick Up Something Heavy

  5. #2245
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Shoulders
    SS: Seated Heavy partials w/ Seated DB side laterals 4x15/20
    Machine shoulder press neutral 1x20, 4x12
    Seated DB front raises 1x15, 3x12
    Pick Up Something Heavy

  6. #2246
    Chairman twisted's Avatar
    Join Date
    Jan 2016
    Posts
    12,020
    Rep Power
    338
    Nice session sir.....happy saturday broski

  7. #2247
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,503
    Rep Power
    10
    Morning fam, I highly recommend Spider-Man

  8. #2248
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Quote Originally Posted by twisted View Post
    Nice session sir.....happy saturday broski
    Thanks brother. A quickie but definitely effective.


    Pick Up Something Heavy

  9. #2249
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Quote Originally Posted by jtip1810 View Post
    Morning fam, I highly recommend Spider-Man

    Right on!


    Pick Up Something Heavy

  10. #2250
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Triceps
    Vbar pushdowns (2x20, 1x12) 1x12, 2x10, rp 1x12/6
    Smith close grip press (1x15) 1x15, 1x8, ds 1x8/9, 1x12/12
    Rope pushdowns 1x13, 2x9, ds 1x8/6/12
    1 arm Dhandle pushdowns 3x10
    Pick Up Something Heavy

  11. #2251
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,503
    Rep Power
    10
    Nice grind fam!!



  12. #2252
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Quote Originally Posted by jtip1810 View Post
    Nice grind fam!!
    Thanks cuz, the youngest and I went for some Chipotle after training. It was a pretty good night.
    Pick Up Something Heavy

  13. #2253
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Back session today.
    Supported DB high row (2x15) 1x15, 1x12, 1x15, 1x14
    SS: Supported DB rear flyes w/ seated DB shrugs 4x20/15
    Pulldowns neutral grip 1x15, 1x12, 1x9, ds 1x11/8
    1 arm cable low row 4x10
    SS: stiff arm Pulldowns w/ reverse Pec Dec 3x12/10
    Pick Up Something Heavy

  14. #2254
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Biceps tonight.
    Seated DB hammer curls (1x10, 1x8) 1x14, 2x11, 1x9
    1 arm DB preacher curls 2x10, 1x9, 1x8
    Seated Alt. DB curls 2x8, 1x12, 1x9
    Concentration curls 1x9, 2x12
    Pick Up Something Heavy

  15. #2255
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Chest Day
    Flat bench press (2x12, 1x8, 1x5) 1x4, 2x2, 1x1, 1x6, 1x11
    Smith incline2 press 2x12, 1x10, 2x8
    Weighted Dips 1x12, ds 1x8/8, 1x10/7
    Standing cable crossovers low 1x12, 2x10
    Bent over cable flyes 1x16
    Pick Up Something Heavy

  16. #2256
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,503
    Rep Power
    10
    You have a gain filled week fam!!! I'm starting to feel better so hoping I'll be back in there soon myself. I honestly think I have the Corona.....but its starting to go away.

  17. #2257
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304

    Merry Christmas! Hoping to train in between morning festivities and dinner.


    Pick Up Something Heavy

  18. #2258
    Chairman twisted's Avatar
    Join Date
    Jan 2016
    Posts
    12,020
    Rep Power
    338
    Morning brother ......Merry Christmas to you and your family

  19. #2259
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Quote Originally Posted by twisted View Post
    Morning brother ......Merry Christmas to you and your family
    Right back atcha brother.
    Pick Up Something Heavy

  20. #2260
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,106
    Rep Power
    304
    Shoulders & Triceps
    SS: heavy partials w/ seated DB side laterals 1x12/20, 1x10/10, 2x12/12
    Machine shoulder press 1x20, 1x12, 1x10, ds 1x10/7
    Seated DB front raises 3x10
    Smith close grip press 1x15, 1x12, 1x10, ds 1x8/6
    Rope pushdowns dropsets 1x15/13, 1x15/12, 1x10/10, 1x12/12
    1 arm Dhandle pushdowns 1x8, 1x10, ds 1x8/10
    Pick Up Something Heavy

Similar Threads

  1. Adrenolin's Life Log - 2020
    By Adrenolin in forum Training Journals/Logs
    Replies: 62
    Last Post: 01-04-2022, 07:52 PM
  2. Push's Cycle Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 2424
    Last Post: 03-08-2018, 09:05 AM
  3. Push's M&S Transformation Contest Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 762
    Last Post: 07-26-2017, 09:03 AM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •