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  1. #2261
    Administrator jtip1810's Avatar
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    Merry Christmas Fam!! I made food gainz all day today lol.



  2. #2262
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    Quote Originally Posted by jtip1810 View Post
    Merry Christmas Fam!! I made food gainz all day today lol.

    Haha... I may have made some Food Gains Also!
    Pick Up Something Heavy

  3. #2263
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    Good evening, Push. I hope you and your family had a very merry Christmas!

  4. #2264
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    Quote Originally Posted by Samson View Post
    Good evening, Push. I hope you and your family had a very merry Christmas!
    Good evening brother Samson. It was great, because we're all together.
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  5. #2265
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    Big Back Day
    Supported DB high row (1x12, 1x8) 1x15, 2x12, 1x10, 1x15
    SS: supported DB rear flyes w/ seated DB shrugs 1x20/15, 3x15/12
    Pulldowns neutral grip 1x15, 1x10, 1x8, ds 1x9/7
    1 arm Dhandle cable low row 3x9, 1x12
    Stiff arm Pulldowns 1x12, 1x8, ds 1x9/10
    Reverse Pec Dec dropsets 2x10/10
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  6. #2266
    Administrator jtip1810's Avatar
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    Morning fam, I'm on the mend so will be back in the gym soon.

  7. #2267
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, I'm on the mend so will be back in the gym soon.

    Right on brother. Slow and steady..
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  8. #2268
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    Biceps.
    Seated DB hammer curls (2x8, 1x5) 4x8, 1x12
    1 arm DB preacher curls 1x10, 3x8, 1x11
    Incline4 alt DB curls 2x12, 1x9, rp 1x9/5
    Concentration curls 1x10, 1x15
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  9. #2269
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    Chest Day!
    Flat bench press (1x15,1x12, 1x10, 1x6, 1x3) 1x5, 1x4, 1x3, 1x2, 1x4, rp 1x8/3
    Incline2 bench press 1x12, 1x9, 1x6, 1x9
    Smith close grip press 1x12, 2x9, ds 1x8/7
    Bent over cable crossovers 1x20, 1x15, 1x10, 1x20
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  10. #2270
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    Quote Originally Posted by Pushtoday View Post
    Chest Day!
    Flat bench press (1x15,1x12, 1x10, 1x6, 1x3) 1x5, 1x4, 1x3, 1x2, 1x4, rp 1x8/3
    Incline2 bench press 1x12, 1x9, 1x6, 1x9
    Smith close grip press 1x12, 2x9, ds 1x8/7
    Bent over cable crossovers 1x20, 1x15, 1x10, 1x20
    Nice session as usual ...HAPPY NEW YEARS TO YOU AND FAMILY!!

  11. #2271
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    Happy New Year, Push! Thereís a pretty good bowl game going down in your neck of the woods.
    Woo Pig!

  12. #2272
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    Quote Originally Posted by Samson View Post
    Happy New Year, Push! Thereís a pretty good bowl game going down in your neck of the woods.
    Woo Pig!
    Yessir. We probably would have went but we gotta take the oldest to the airport.


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  13. #2273
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    Quote Originally Posted by Pushtoday View Post
    Yessir. We probably would have went but we gotta take the oldest to the airport.
    Family is much more important. Besides, you can catch the Razorbackís highlights on ESPN later!

  14. #2274
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    Shoulders Triceps.
    SS: Seated heavy partials w/ seated DB side laterals 3x10/20, 2x12/15
    Machine shoulder press neutral 1x20, 1x15, 1x13, 1x12, 1x15
    SS: seated DB front raises w/ weighted dips 3x15/15
    SS: vbar pushdowns w/ rope pushdowns 1x15/15, 2x8/10

    Last session with my kid, gonna miss training with her
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  15. #2275
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    Good morning, Push.
    Nice session! I canít wait until my girls want to train with me.

  16. #2276
    Administrator jtip1810's Avatar
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    Morning fam, hope the New Years starting off right for you.

  17. #2277
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    Quote Originally Posted by Samson View Post
    Good morning, Push.
    Nice session! I can’t wait until my girls want to train with me.

    My oldest was home for a week from the Army, so we had some good training sessions together. The kid is a beast!


    Quote Originally Posted by jtip1810 View Post
    Morning fam, hope the New Years starting off right for you.
    New year, New hip for me. Tomorrow is finally surgery day. I can't wait to be pain free, not walk with a limp, and be able to train legs again.
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  18. #2278
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    Back day
    Supported DB high row 2x20, 1x18, 1x15
    SS: Supported DB rear flyes w/ seated DB shrugs 4x20/12
    Pulldowns neutral grip 1x15, 1x12, 1x8
    Pulldowns wide neutral grip 2x10
    1 arm cable low row 1x10, 1x12
    Stiff arm Pulldowns 1x20, 1x15
    Reverse Pec Dec 2x15

    Last session for a bit. Hip replacement surgery tomorrow. Of course i'll be back at it as soon as possible.
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  19. #2279
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    So glad to hear youíve got some relief coming! Iíll be praying for an easy surgery and smooth recovery.

  20. #2280
    Administrator jtip1810's Avatar
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    Morning famÖ..best wishes for your surgery to go perfectly!!



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