Push's New Year, Same Me. 2020 Log

[jtip1810]

Merry Christmas Fam!! I made food gainz all day today lol.

[Pushtoday]

Merry Christmas Fam!! I made food gainz all day today lol.

Haha... I may have made some Food Gains Also!

[Samson]

Good evening, Push. I hope you and your family had a very merry Christmas!

[Pushtoday]

Good evening, Push. I hope you and your family had a very merry Christmas!

Good evening brother Samson. It was great, because we're all together.

[Pushtoday]

Big Back Day
Supported DB high row (1x12, 1x8) 1x15, 2x12, 1x10, 1x15
SS: supported DB rear flyes w/ seated DB shrugs 1x20/15, 3x15/12
Pulldowns neutral grip 1x15, 1x10, 1x8, ds 1x9/7
1 arm Dhandle cable low row 3x9, 1x12
Stiff arm Pulldowns 1x12, 1x8, ds 1x9/10
Reverse Pec Dec dropsets 2x10/10

[jtip1810]

Morning fam, I'm on the mend so will be back in the gym soon.

[Pushtoday]

Morning fam, I'm on the mend so will be back in the gym soon.

Right on brother. Slow and steady..

[Pushtoday]

Biceps.
Seated DB hammer curls (2x8, 1x5) 4x8, 1x12
1 arm DB preacher curls 1x10, 3x8, 1x11
Incline4 alt DB curls 2x12, 1x9, rp 1x9/5
Concentration curls 1x10, 1x15

[Pushtoday]

Chest Day!
Flat bench press (1x15,1x12, 1x10, 1x6, 1x3) 1x5, 1x4, 1x3, 1x2, 1x4, rp 1x8/3
Incline2 bench press 1x12, 1x9, 1x6, 1x9
Smith close grip press 1x12, 2x9, ds 1x8/7
Bent over cable crossovers 1x20, 1x15, 1x10, 1x20

[twisted]

Chest Day!
Flat bench press (1x15,1x12, 1x10, 1x6, 1x3) 1x5, 1x4, 1x3, 1x2, 1x4, rp 1x8/3
Incline2 bench press 1x12, 1x9, 1x6, 1x9
Smith close grip press 1x12, 2x9, ds 1x8/7
Bent over cable crossovers 1x20, 1x15, 1x10, 1x20

Nice session as usual ...HAPPY NEW YEARS TO YOU AND FAMILY!!

[Samson]

Happy New Year, Push! There’s a pretty good bowl game going down in your neck of the woods.
Woo Pig!

[Pushtoday]

Happy New Year, Push! There’s a pretty good bowl game going down in your neck of the woods.
Woo Pig!

Yessir. We probably would have went but we gotta take the oldest to the airport.

[Samson]

Yessir. We probably would have went but we gotta take the oldest to the airport.

Family is much more important. Besides, you can catch the Razorback’s highlights on ESPN later!

[Pushtoday]

Shoulders Triceps.
SS: Seated heavy partials w/ seated DB side laterals 3x10/20, 2x12/15
Machine shoulder press neutral 1x20, 1x15, 1x13, 1x12, 1x15
SS: seated DB front raises w/ weighted dips 3x15/15
SS: vbar pushdowns w/ rope pushdowns 1x15/15, 2x8/10

Last session with my kid, gonna miss training with her

[Samson]

Good morning, Push.
Nice session! I can’t wait until my girls want to train with me.

[jtip1810]

Morning fam, hope the New Years starting off right for you.

[Pushtoday]

Good morning, Push.
Nice session! I can’t wait until my girls want to train with me.

My oldest was home for a week from the Army, so we had some good training sessions together. The kid is a beast!

Morning fam, hope the New Years starting off right for you.

New year, New hip for me. Tomorrow is finally surgery day. I can't wait to be pain free, not walk with a limp, and be able to train legs again.

[Pushtoday]

Back day
Supported DB high row 2x20, 1x18, 1x15
SS: Supported DB rear flyes w/ seated DB shrugs 4x20/12
Pulldowns neutral grip 1x15, 1x12, 1x8
Pulldowns wide neutral grip 2x10
1 arm cable low row 1x10, 1x12
Stiff arm Pulldowns 1x20, 1x15
Reverse Pec Dec 2x15

Last session for a bit. Hip replacement surgery tomorrow. Of course i'll be back at it as soon as possible.

[Samson]

So glad to hear you’ve got some relief coming! I’ll be praying for an easy surgery and smooth recovery.

[jtip1810]

Morning fam…..best wishes for your surgery to go perfectly!!