Push's New Year, Same Me. 2020 Log

[PEP-PATRIOT]

Hey brother, gotta take the time off you need to recover.Dont make things worse.

You'll come back that much hungrier and stronger.

[Pushtoday]

Hey brother, gotta take the time off you need to recover.Dont make things worse.

You'll come back that much hungrier and stronger.

Yes indeed. I’ve had to convince my self several times already that it’s for the best to be patient.

[jtip1810]

It’s a new week of healing fam!!! Hope your feeling better.

[Pushtoday]

It’s a new week of healing fam!!! Hope your feeling better.

Hell yeah. Follow up post op appointment today. Hoping to get cleared to drive and train upper body.

[jtip1810]

Hell yeah. Follow up post op appointment today. Hoping to get cleared to drive and train upper body.

Let us know what the doc says!!

[Pushtoday]

Let us know what the doc says!!

Update:
Doc says X-rays are perfect.
No driving until 4 weeks post op.
Return to work after 4 weeks as long as progress continues.
Train upper body being mindful of hip / torso position to never be less than 90 degrees.
Lower body training only strict isolation exercises, with light weight for at least 4 months.

[jtip1810]

Update:
Doc says X-rays are perfect.
No driving until 4 weeks post op.
Return to work after 4 weeks as long as progress continues.
Train upper body being mindful of hip / torso position to never be less than 90 degrees.
Lower body training only strict isolation exercises, with light weight for at least 4 months.

Damn!!! That seems fast as hell. I couldn’t do that after my arm it sucked.

[Pushtoday]

Damn!!! That seems fast as hell. I couldn’t do that after my arm it sucked.

Yeah and of course I have to continue my PT exercises ONLY for my legs for the next 4 weeks.
But no lunges, squats, leg press, hack squats or anything like that until 4 months post op. To ensure everything is completely healed and muscles are built up and strong enough to ensure no chance of dislocation.

[jtip1810]

Yeah and of course I have to continue my PT exercises ONLY for my legs for the next 4 weeks.
But no lunges, squats, leg press, hack squats or anything like that until 4 months post op. To ensure everything is completely healed and muscles are built up and strong enough to ensure no chance of dislocation.

That not that bad all things considered. Long as you can manage the pain and don’t cause any setbacks you’ll be back at it in no time.

Might want to reconsider doing squats ever again and change the way you train lower body for that matter. I know it’s hard but the ability to stay healthy is so much more important. Again easier said than done but let’s face it we are older and shit breaks!!

[Pushtoday]

That not that bad all things considered. Long as you can manage the pain and don’t cause any setbacks you’ll be back at it in no time.

Might want to reconsider doing squats ever again and change the way you train lower body for that matter. I know it’s hard but the ability to stay healthy is so much more important. Again easier said than done but let’s face it we are older and shit breaks!!

You ain’t lying cuz.
I was never one to squat a lot , I prefer leg press. You gotta remember that I had both hips resurfaced in 2012/2013. So I’ve had to be conscious of my leg training ever since, and Now the right one is a total hip replacement. I’ll absolutely have to be very careful with any leg training. I’m gonna try to build some strength back with the PT and isolation exercises for now and try to focus on more mobility and functional fitness. Hoping that I’ll be able to add some new tissue just from training them regularly. It’ll be a long road.

[Pushtoday]

Push session.
Larsen Press 1x20, 1x15, 1x8, 4x6, 1x4
Giant set: incline DB press, dips, Seated DB side laterals
1x20/12/15
1x15/12/15
1x12/12/12
Standing calf raises 3x20

First session back after Surgery so I was very careful.
Pull session tomorrow.

[jtip1810]

Damn fam you didn’t waste anytime getting back in the game. Be careful!!

[Pushtoday]

Damn fam you didn’t waste anytime getting back in the game. Be careful!!

Absolutely cuz, very careful. It was a long 17 days…

[twisted]

Morning brother ....how you feeling

[jtip1810]

LOL....17 days and your back at it that's insane!! Both times I was out for months.....sucked!!

[Pushtoday]

Morning brother ....how you feeling

Good twist, I’m almost back to a normal gait. No walker or cane. Not approved to drive yet but hoping that’ll be soon. Probably go back to work in a couple weeks.

[Pushtoday]

LOL....17 days and your back at it that's insane!! Both times I was out for months.....sucked!!

This was Jan 11, eight days post op.

This was Jan 18 after the stitches were removed.

And this is the X-ray from post op visit.

[jtip1810]

Ouch!!!! And your trying to train….your a madman lol.

[PEP-PATRIOT]

Damn brother, youre fuckin training again already??

[Pushtoday]

Ouch!!!! And your trying to train….your a madman lol.

Damn brother, youre fuckin training again already??

I'm training upper body very carefully. And of course PT 3 days a week and the PT exercises at home the other days.