Push's New Year, Same Me. 2020 Log

[Pushtoday]

Pull session.
SS: Pull-ups wide w/ standing calf raises 5x8/15
1 arm DB low row 3x10 (back n forth nonstop)
1 arm DB high row 1x15, 1x12, 1x10 (back n forth nonstop)
1 arm rear DB flyes 1x20, 1x15, 1x10 (back n forth nonstop)
SS: plate shrugs w/ pull-ups UH 1x15/6, 1x12/6
1 arm DB preacher curls 1x12, 1x10, 1x8

[PEP-PATRIOT]

Pull session.
SS: Pull-ups wide w/ standing calf raises 5x8/15
1 arm DB low row 3x10 (back n forth nonstop)
1 arm DB high row 1x15, 1x12, 1x10 (back n forth nonstop)
1 arm rear DB flyes 1x20, 1x15, 1x10 (back n forth nonstop)
SS: plate shrugs w/ pull-ups UH 1x15/6, 1x12/6
1 arm DB preacher curls 1x12, 1x10, 1x8

You're a machine brother.Damn

[Pushtoday]

Push session:
SS: incline DB press w/ Standing calf raises 1x20/10, 3x15/10, 2x10/10
Close grip Larsen press 1x20, 1x12, 2x10, ds 1x12/12
SS: Dips w/ seated Ezbar French press 3x10/10
SS: seated heavy partials w/ seated DB side laterals 1x12/8, 1x10/8, 1x12/6
Seated DB calf raises 3x15

[jtip1810]

Nice gainz fam!!! Your determination is amazing!!

[Pushtoday]

Nice gainz fam!!! Your determination is amazing!!

Thanks cuz, gotta get the gains back.

[Pushtoday]

[Pushtoday]

Pull day at the gym.
Smith bent rows 1x12, 1x10, 1x8, 1x15
Supported DB high row 3x15
Pull-ups wide 2x10
1 arm cable low row 1x12, 1x10
1 arm cable high row 1x12, 1x10
Reverse Pec Dec 2x12
Incline DB curls 1x8, rp 1x8/4, 1x6/2
Rope cable curls 1x12, ds 1x10/10

[PEP-PATRIOT]

Damn brother.Amazing dedication and determination.

[Pushtoday]

Damn brother.Amazing dedication and determination.

Thanks PEP, I’m trying brother I’m trying.

[Pushtoday]

Chest & Shoulders
Larsen Press (1x12, 1x10, 1x6) 1x10, 1x7, 1x4, ds 1x12/6
Incline DB press 1x10, 2x8
Seated DB shoulder press 3x8
Seated DB front raises 3x10
Seated DB side laterals 2x15
Seated DB calf raises 2x15
Standing calf raises rest pause to 50 reps

[jtip1810]

Nice gainz fam!! How’s recovery going?

[Pushtoday]

Nice gainz fam!! How’s recovery going?

It’s going good. Today was 3 weeks post op. I have 3 more PT sessions this week, then I’ll be done with those, but don’t think they will let me return to work for another 2 weeks. They expected me to be out up to 12 weeks. But they see the progress and I’ve been making the case for the 5 week mark (fingers crossed).
I’m bored as hell cuz.

[Pushtoday]

Arm day at the gym.
Seated DB hammer curls 2x15, 1x9, 1x7
1 arm DB preacher curls 1x10, 1x9, 1x8
Ezbar cable curls narrow 2x12,1x10
Weighted Dips 3x12
Vbar pushdowns 1x20, 1x15, ds 1x9/9
Rope pushdowns 1x11, 1x13, ds 1x8/8

[jtip1810]

Nice gainz fam!!

[jtip1810]

Morning fam, hope all these gainz aren't affecting your recovery.

[Pushtoday]

Morning fam, hope all these gainz aren't affecting your recovery.

Not as of yet. Both yesterday and today I had both PT and a gym session. My last PT visit is Friday. I'll still be doing the exercises at home though.

[Pushtoday]

Back work at the gym.
Smith bent row 1x15, 1x12, 2x20, 1x15
Supported DB high row 4x12
Pull-ups wide 1x10, 1x8, 1x7
Pulldowns neutral grip 1x12,1x10
Reverse Pec Dec 1x12, 1x10
1 arm cable low row 1x10, 1x9
Seated DB shrugs 2x10

[jtip1810]

Nice gainz again fam!!

[jtip1810]

Morning fam, what’s on the agenda today?

[Pushtoday]

Morning fam, what’s on the agenda today?

PT exercises at home then some chest work.