Push's New Year, Same Me. 2020 Log

[Samson]

Good morning, Push. With all these gainz, you should be close to where you were pre-surgery!

[Pushtoday]

Good morning, Push. With all these gainz, you should be close to where you were pre-surgery!

Yessir, up top were almost there. Lower body will be a bit more challenging, but training it twice a week is definitely helping.

[Pushtoday]

Arm session at home.
SS: standing hammer curls w/ Ezbar French press (1x15/15, 1x12/12) 2x10/12, 1x10/10, 1x8/10
SS: close grip press w/ 1 arm DB preacher curls 1x12/12, 1x12/11, 1x12/9
SS: DB skull crushers w/ Ezbar curls narrow 1x15/12, 1x15/10, 1x15/8

[Pushtoday]

Legs
Adductors 4x15
Abductors 1x25, 3x20
Lying single leg curls 1x15, rp 1x12/5, ds 1x8/6
Single leg extensions 1x15, rp 1x15/8, ds 1x9/5
Smith Hip thrusts rest pause 1x15/10, 1x12/7, 1x15/9
SS: Seated DB calf raises w/ Standing calf raises 1x20/15, 1x15/15, 1x12/15

[Pushtoday]

Back Day
Stiff arm Pulldowns 2x15
Pulldowns pro-mid 2x12, rp 1x12/7
Cable low row sup-close 2x12, ds 1x10/10
Smith bent rows 2x12, ds 1x10/10
Supported DB high row 1x15, 1x12, 1x10
SS: Supported DB rear flyes w/ smith shrugs 1x18/10, 1x20/10, 1x25/12
Reverse Pec Dec dropsets 1x12/10, 1x10/12

[Pushtoday]

Legs
Adductors 2x15, 1x12, 1x8
Abductors 2x15, 2x12
Lying single leg curls 1x15, 1x11, 1x10
Single leg extensions 1x15, 1x13, 1x11
SS: standing calf raises w/ seated DB calf raises 1x20/15, 2x20/12
Bulgarian split squats 3x15, rp 1x10/5

[jtip1810]

Nice gainz fam!!

[Pushtoday]

Nice gainz fam!!

Thanks cuz, just chugging along…summer time / beach time is coming fast.

[jtip1810]

Thanks cuz, just chugging along…summer time / beach time is coming fast.

Yes sir, I’m hoping to be ready myself!! Morning fam!!

[Pushtoday]

Chest
Flat bench press (1x15, 1x12, 1x8, 1x6, 1x3) 2x3, 1x4, 1x3, rp 1x4/1, ds 1x4/5
Incline1 DB press 1x11, 1x7, 1x11
Weighted Dips 1x17, 1x11, 1x15
Standing cable crossovers 3x12, 1x15
Machine chest press 1x20, 1x15, 1x12

[Pushtoday]

Shoulders
Cable side laterals 1x15, 3x10, ds 1x10/15
Seated smith shoulder press 1x15, 1x12, 1x10, ds 1x10/10
SS: smith shrugs w/ Ezbar upright row 1x15/15, 3x12/12
SS: heavy partials w/ seated DB side laterals 1x12/12, 1x10/10, 2x10/15

[Pushtoday]

Legs tonight
Adductors 1x20, 1x9, 1x7, rp 1x12/7
Abductors 2x15, rp 1x15/9, ds 1x10/12
Lying single leg curls 1x15, rp 1x12/5, 1x12/6
Single leg extensions 1x15, rp 1x18/8, ds 1x10/8
Smith hip thrusts 3x20
SS: Seated DB calf raises w/ standing calf raises 2x15/15, 1x20/20

[jtip1810]

Nice gainz fam!! How’s the hip holding up?

[Pushtoday]

Nice gainz fam!! How’s the hip holding up?

Seems to be holding up well. Back on my feet most of the day at work, and training legs twice a week hasn’t been an issue. I’m still not in a great place mobility wise but that’s on me. I tend to prioritize strength over mobility work.

[jtip1810]

Seems to be holding up well. Back on my feet most of the day at work, and training legs twice a week hasn’t been an issue. I’m still not in a great place mobility wise but that’s on me. I tend to prioritize strength over mobility work.

That’s great news!! I’m going to be a bit more focused on mobility after this ordeal with my SI joint lol.

[Pushtoday]

That’s great news!! I’m going to be a bit more focused on mobility after this ordeal with my SI joint lol.

I didn't even know what that was, I had to look it up. Doesn't look like any fun at all. Man, it's always something for us old guys...SMH

[Pushtoday]

Back session.
Smith bent rows (2x15) 3x10
Supported DB high row 1x12, 1x10, 1x9
Pulldowns pro mid 1x15, 1x10, ds 1x9/7
Cable low row sup close 1x15, 1x10, rp 1x9/5
SS: Supported DB rear flyes w/ smith shrugs 2x15/10, 2x15/12
Reverse Pec Dec 2x12, rp 1x8/5

[Pushtoday]

Quick Arm session tonight.
SS: Seated DB hammer curls w/ vbar pushdowns (1x12/15) 4x10/12
SS: Ezbar cable curls w/ Ezbar pushdowns 1x12/15, 2x10/12
SS: Rope pushdowns w/ rope cable curls 1x15/15, 1x10/10, 1x12/12

[jtip1810]

Nice work fam!!

[Pushtoday]

Leg work tonight.
Adductors 2x20, ds 1x20/15
Abductors 2x20, ds 1x25/15
Lying single leg curls 2x20, ds 1x11/6
Single leg extensions 2x20, rp 1x12/8
SS: standing calf raises w/ seated DB calf raises 1x20/15, 2x20/12
Bulgarian split squats 3x20