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  1. #2481
    Chairman Samson's Avatar
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    Good morning, Push. With all these gainz, you should be close to where you were pre-surgery!

  2. #2482
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    Quote Originally Posted by Samson View Post
    Good morning, Push. With all these gainz, you should be close to where you were pre-surgery!

    Yessir, up top were almost there. Lower body will be a bit more challenging, but training it twice a week is definitely helping.
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  3. #2483
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    Arm session at home.
    SS: standing hammer curls w/ Ezbar French press (1x15/15, 1x12/12) 2x10/12, 1x10/10, 1x8/10
    SS: close grip press w/ 1 arm DB preacher curls 1x12/12, 1x12/11, 1x12/9
    SS: DB skull crushers w/ Ezbar curls narrow 1x15/12, 1x15/10, 1x15/8
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  4. #2484
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    Legs
    Adductors 4x15
    Abductors 1x25, 3x20
    Lying single leg curls 1x15, rp 1x12/5, ds 1x8/6
    Single leg extensions 1x15, rp 1x15/8, ds 1x9/5
    Smith Hip thrusts rest pause 1x15/10, 1x12/7, 1x15/9
    SS: Seated DB calf raises w/ Standing calf raises 1x20/15, 1x15/15, 1x12/15
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  5. #2485
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    Back Day
    Stiff arm Pulldowns 2x15
    Pulldowns pro-mid 2x12, rp 1x12/7
    Cable low row sup-close 2x12, ds 1x10/10
    Smith bent rows 2x12, ds 1x10/10
    Supported DB high row 1x15, 1x12, 1x10
    SS: Supported DB rear flyes w/ smith shrugs 1x18/10, 1x20/10, 1x25/12
    Reverse Pec Dec dropsets 1x12/10, 1x10/12
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  6. #2486
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    Legs
    Adductors 2x15, 1x12, 1x8
    Abductors 2x15, 2x12
    Lying single leg curls 1x15, 1x11, 1x10
    Single leg extensions 1x15, 1x13, 1x11
    SS: standing calf raises w/ seated DB calf raises 1x20/15, 2x20/12
    Bulgarian split squats 3x15, rp 1x10/5
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  7. #2487
    Administrator jtip1810's Avatar
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    Nice gainz fam!!



  8. #2488
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    Quote Originally Posted by jtip1810 View Post
    Nice gainz fam!!
    Thanks cuz, just chugging alongÖsummer time / beach time is coming fast.


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  9. #2489
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    Quote Originally Posted by Pushtoday View Post
    Thanks cuz, just chugging alongÖsummer time / beach time is coming fast.
    Yes sir, Iím hoping to be ready myself!! Morning fam!!



  10. #2490
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    Chest
    Flat bench press (1x15, 1x12, 1x8, 1x6, 1x3) 2x3, 1x4, 1x3, rp 1x4/1, ds 1x4/5
    Incline1 DB press 1x11, 1x7, 1x11
    Weighted Dips 1x17, 1x11, 1x15
    Standing cable crossovers 3x12, 1x15
    Machine chest press 1x20, 1x15, 1x12
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  11. #2491
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    Shoulders
    Cable side laterals 1x15, 3x10, ds 1x10/15
    Seated smith shoulder press 1x15, 1x12, 1x10, ds 1x10/10
    SS: smith shrugs w/ Ezbar upright row 1x15/15, 3x12/12
    SS: heavy partials w/ seated DB side laterals 1x12/12, 1x10/10, 2x10/15
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  12. #2492
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    Legs tonight
    Adductors 1x20, 1x9, 1x7, rp 1x12/7
    Abductors 2x15, rp 1x15/9, ds 1x10/12
    Lying single leg curls 1x15, rp 1x12/5, 1x12/6
    Single leg extensions 1x15, rp 1x18/8, ds 1x10/8
    Smith hip thrusts 3x20
    SS: Seated DB calf raises w/ standing calf raises 2x15/15, 1x20/20
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  13. #2493
    Administrator jtip1810's Avatar
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    Nice gainz fam!! Howís the hip holding up?



  14. #2494
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    Push's New Year, Same Me. 2020 Log

    Quote Originally Posted by jtip1810 View Post
    Nice gainz fam!! Howís the hip holding up?
    Seems to be holding up well. Back on my feet most of the day at work, and training legs twice a week hasnít been an issue. Iím still not in a great place mobility wise but thatís on me. I tend to prioritize strength over mobility work.
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  15. #2495
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    Quote Originally Posted by Pushtoday View Post
    Seems to be holding up well. Back on my feet most of the day at work, and training legs twice a week hasnít been an issue. Iím still not in a great place mobility wise but thatís on me. I tend to prioritize strength over mobility work.
    Thatís great news!! Iím going to be a bit more focused on mobility after this ordeal with my SI joint lol.



  16. #2496
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    Quote Originally Posted by jtip1810 View Post
    That’s great news!! I’m going to be a bit more focused on mobility after this ordeal with my SI joint lol.

    I didn't even know what that was, I had to look it up. Doesn't look like any fun at all. Man, it's always something for us old guys...SMH
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  17. #2497
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    Back session.
    Smith bent rows (2x15) 3x10
    Supported DB high row 1x12, 1x10, 1x9
    Pulldowns pro mid 1x15, 1x10, ds 1x9/7
    Cable low row sup close 1x15, 1x10, rp 1x9/5
    SS: Supported DB rear flyes w/ smith shrugs 2x15/10, 2x15/12
    Reverse Pec Dec 2x12, rp 1x8/5
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  18. #2498
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    Quick Arm session tonight.
    SS: Seated DB hammer curls w/ vbar pushdowns (1x12/15) 4x10/12
    SS: Ezbar cable curls w/ Ezbar pushdowns 1x12/15, 2x10/12
    SS: Rope pushdowns w/ rope cable curls 1x15/15, 1x10/10, 1x12/12
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  19. #2499
    Administrator jtip1810's Avatar
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    Nice work fam!!



  20. #2500
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    Leg work tonight.
    Adductors 2x20, ds 1x20/15
    Abductors 2x20, ds 1x25/15
    Lying single leg curls 2x20, ds 1x11/6
    Single leg extensions 2x20, rp 1x12/8
    SS: standing calf raises w/ seated DB calf raises 1x20/15, 2x20/12
    Bulgarian split squats 3x20
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