Muscle and Science
Page 127 of 136 FirstFirst ... 2777117125126127128129 ... LastLast
Results 2,521 to 2,540 of 2712
  1. #2521
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,438
    Rep Power
    10
    Morning fam, lets get another week started!

  2. #2522
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Quote Originally Posted by jtip1810 View Post
    Morning fam, lets get another week started!
    Yessir, last two days have been easter clean up at work. Inventory next week will keep me busy...
    Pick Up Something Heavy

  3. #2523
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Legs tonight.
    Adductors 1x20, 1x15, 1x12, rp 1x12/7
    Abductors 1x20, 1x15, 1x17, rp 1x12/7
    Lying single leg curls 1x20, ds 1x15/10
    Single leg extensions 2x15, rp 1x12/7/4
    SS: Seated DB calf raises w/ standing calf raises 3x20/20
    Smith hip thrusts 1x15, 1x12, 1x10, 1x15
    Pick Up Something Heavy

  4. #2524
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,438
    Rep Power
    10
    Nice gainz fam!!



  5. #2525
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Chest Day
    Flat bench press (1x20,12,10,6,3) 4x4, 1x6, ds 1x3/4, 1x9/9
    Incline1 DB press 1x8, 1x7, 1x9
    Smith incline4 press 3x11
    Standing cable crossovers 1x10, 1x12, 1x15
    Weighted Dips rest pause 1x10/4, 1x10/5, 1x10/6
    Machine chest press 1x12, 1x10, ds 1x11/6
    Pick Up Something Heavy

  6. #2526
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Shoulders
    Cable side laterals 1x20, 2x15, ds 1x10/12/15
    SS: Heavy partials w/ seated DB side laterals 2x15/12, 2x12/15
    Supported DB shrugs 1x12, 2x15, 1x12
    Reverse Pec Dec 3x15, 1x10
    SS: Seated DB front raises w/ Supported DB rear flyes 1x12/12, 2x10/12
    Pick Up Something Heavy

  7. #2527
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,438
    Rep Power
    10
    Nice gainz fam!!

  8. #2528
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Quote Originally Posted by jtip1810 View Post
    Nice gainz fam!!
    Thanks cuz.
    Pick Up Something Heavy

  9. #2529
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Leg work tonight.
    Adductors 1x15, 1x12, ds 1x12/8/12
    Abductors 1x15, 1x12, ds 1x20/15
    Smith hip thrusts 1x15, 3x10, ds 1x10/10
    Bulgarian split squats 1x20, 1x15, ds 1x8/8
    Single leg standing calf raises 2x12, 2x10
    Pick Up Something Heavy

  10. #2530
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Arms
    SS: Seated Alt. DB curls w/ rope pushdowns 3x10/12, 1x10/20, 1x10/15
    SS: smith close grip press w/ Ezbar cable curls narrow 3x12/12
    SS: rope cable hammer curls w/ vbar pushdowns 1x12/20, 2x10/10
    Pick Up Something Heavy

  11. #2531
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Back session.
    Stiff arm Pulldowns 2x15
    Pulldowns pro-mid 1x15, 1x12, rp 1x12/6, 1x12/8
    Cable low row sup-close 2x12, ds 1x8/8
    Supported DB high row 1x15, 2x12
    Supported DB shrugs 3x12
    Smith bent rows 1x15, 1x10, 1x12
    Reverse Pec Dec 1x12, rp 1x9/5, ds 1x6/6/8
    Pick Up Something Heavy

  12. #2532
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Legs tonight.
    Adductors 2x20, 1x9, ds 1x10/15
    Abductors 3x20, ds 1x10/15
    Lying single leg curls 1x20, 1x15, rp 1x12/6
    Single leg extensions 2x15, 1x12
    SS: standing calf raises w/ seated DB calf raises 2x20/15, 1x20/12
    Smith hip thrusts 1x15, 1x10, 2x12
    Pick Up Something Heavy

  13. #2533
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,438
    Rep Power
    10
    Nice gainz fam!!



  14. #2534
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Push session.
    Flat bench press (1x15,12,8,6,3) 3x3, 1x2.5
    Board press 1x5+1, 1x7, 1x9+1
    Incline1 DB press 1x6, 2x7
    Weighted Dips 1x8, 1x9, 2x10
    SS: heavy partials w/ seated DB side laterals 1x12/15, 1x12/12, 1x10/12
    Standing cable crossovers 2x10, 1x20
    Rope pushdowns 1x15, 1x12, 1x10
    Pick Up Something Heavy

  15. #2535
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,438
    Rep Power
    10
    Nice gainz fam!!



  16. #2536
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Quote Originally Posted by jtip1810 View Post
    Nice gainz fam!!
    Thanks cuz.
    Inventory tomorrow so no gains today…


    Pick Up Something Heavy

  17. #2537
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,438
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Thanks cuz.
    Inventory tomorrow so no gains today…
    Man I don’t miss that shit lol!!



  18. #2538
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Quote Originally Posted by jtip1810 View Post
    Man I don’t miss that shit lol!!

    Glad its over...
    Pick Up Something Heavy

  19. #2539
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Long day, so just calves tonight.
    Standing single leg calf raises 1x15, 1x12, 3x10
    Seated DB calf raises 1x25, 3x20
    Standing calf raises rest pause to 100 reps
    Pick Up Something Heavy

  20. #2540
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,987
    Rep Power
    297
    Pull Day
    Smith bent rows 3x12, ds 1x8/10
    Supported DB high row 1x12, 1x10, 1x8
    SS: Supported DB shrugs w/ smith shrugs 1x12/10, 1x10/10
    SS: reverse Pec Dec w/ supported DB rear flyes 1x12/12, 1x12/15, 1x10/15
    SS: Pulldowns pro-mid w/ Ezbar cable curls wide 1x12/12, 1x10/10, 1x9/10
    SS: cable low row sup-close w/ Ezbar cable curls narrow 2x10/10, 1x12/10
    Rope cable hammer curls 1x12, ds 1x10/10
    Pick Up Something Heavy

Similar Threads

  1. Adrenolin's Life Log - 2020
    By Adrenolin in forum Training Journals/Logs
    Replies: 62
    Last Post: 01-04-2022, 07:52 PM
  2. Push's Cycle Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 2424
    Last Post: 03-08-2018, 09:05 AM
  3. Push's M&S Transformation Contest Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 762
    Last Post: 07-26-2017, 09:03 AM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •