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  1. #421
    Administrator jtip1810's Avatar
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    Morning fam, get the lysol out I'm coming to workout

  2. #422
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, get the lysol out I'm coming to workout
    Sounds good.
    Rest day for me. Legs Tuesday night and Back yesterday morning...Iím fatigued.



  3. #423

  4. #424
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Pushtoday View Post
    See if you can get your hands on one of these? Thatís what I use. Good for dips and Ab work also.
    Thatís what I use at the gym. I just really donít have the space for one right now. I can see an addition being built on this house in the near future.

  5. #425
    Administrator jtip1810's Avatar
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    Morning fam, its been a long week!!

  6. #426
    M&S Veteran Samson's Avatar
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    Morning brother. Itís been a strange week, too.

  7. #427
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, its been a long week!!
    Quote Originally Posted by Samson View Post
    Morning brother. Itís been a strange week, too.
    Yes indeed. Canít wait for Easter week!!



  8. #428
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    Shoulders tonight after work.
    Seated rear delt flyes 1x20, 1x15, rp 1x12/7/7
    Seated DB shoulder press 1x20, 1x15, 3x10, 1x15
    SS: Standing heavy partials w/ seated side laterals 3x10/12, 1x12/15
    Standing side laterals dropsets 1x15/10, 1x12/8, 1x8/8/10
    DB shrugs 1x20, 1x15, ds 1x12/10

    Calves and Cardio tomorrow.

  9. #429
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Shoulders tonight after work.
    Seated rear delt flyes 1x20, 1x15, rp 1x12/7/7
    Seated DB shoulder press 1x20, 1x15, 3x10, 1x15
    SS: Standing heavy partials w/ seated side laterals 3x10/12, 1x12/15
    Standing side laterals dropsets 1x15/10, 1x12/8, 1x8/8/10
    DB shrugs 1x20, 1x15, ds 1x12/10

    Calves and Cardio tomorrow.
    Nice workout brother ...morning and happy Saturday

  10. #430
    Administrator jtip1810's Avatar
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    Morning fam, hope works not to crazy for ya. It's calm over here on this coast but in the middle its a nightmare lol.

  11. #431
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Nice workout brother ...morning and happy Saturday
    Quote Originally Posted by jtip1810 View Post
    Morning fam, hope works not to crazy for ya. It's calm over here on this coast but in the middle its a nightmare lol.
    Good morning brothers. Just another day at the office for me.



  12. #432
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    Quote Originally Posted by Pushtoday View Post
    Shoulders tonight after work.
    Seated rear delt flyes 1x20, 1x15, rp 1x12/7/7
    Seated DB shoulder press 1x20, 1x15, 3x10, 1x15
    SS: Standing heavy partials w/ seated side laterals 3x10/12, 1x12/15
    Standing side laterals dropsets 1x15/10, 1x12/8, 1x8/8/10
    DB shrugs 1x20, 1x15, ds 1x12/10

    Calves and Cardio tomorrow.
    Nice one! Good morning brother.

  13. #433
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    Calves & Cardio
    Standing single leg DB calf raises 1x12, 1x10, 2x8, 4x5
    SS: Seated DB calf raises w/ standing calf raises 4x12/15
    Bike 20 mins

    Chest Tomorrow.

  14. #434
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Calves & Cardio
    Standing single leg DB calf raises 1x12, 1x10, 2x8, 4x5
    SS: Seated DB calf raises w/ standing calf raises 4x12/15
    Bike 20 mins

    Chest Tomorrow.
    At least someone is still making gainz...morning fam.

  15. #435
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    Quote Originally Posted by jtip1810 View Post
    At least someone is still making gainz...morning fam.
    Good afternoon, I'm trying brother.

  16. #436
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    Chest Day
    SS: Stretch push-ups w/ slight incline DB flyes 3x15/8
    Incline Barbell Press 1x15, 1x12, 3x8, rp 1x10/3
    Wide grip bench press 1x15, 2x8, rp 1x12/4
    Slight incline DB press 1x15, 1x8, 1x15
    Slight Incline hex press 3x12

    Arms tomorrow.

  17. #437
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    Whole lotta baking going on at the Push household. Chocolate Chocolate Chip Protein Muffins, Peanut Butter Cookies, Apple Cobbler.




  18. #438
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Whole lotta baking going on at the Push household. Chocolate Chocolate Chip Protein Muffins, Peanut Butter Cookies, Apple Cobbler.
    Now thatís awesome



  19. #439
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    Quote Originally Posted by Pushtoday View Post
    Whole lotta baking going on at the Push household. Chocolate Chocolate Chip Protein Muffins, Peanut Butter Cookies, Apple Cobbler.
    Damn! Wish that was whatís going on around my house. Just a whole lotta manual labor and destructive criticism...Iím mistreated

    Morning, Push.

  20. #440
    Administrator jtip1810's Avatar
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    Morning fam, you in a sugar coma yet?

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