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  1. #21
    M&S Veteran Samson's Avatar
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    Good morning, Push. Nice shoulder gainz!

  2. #22
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, gonna hit the gym and watch some of the playoffs today.
    Quote Originally Posted by Samson View Post
    Good morning, Push. Nice shoulder gainz!
    Good morning brothers, just work then some light training. Maybe catch some of the second game.



  3. #23
    Super Moderator twisted's Avatar
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    Happy Saturday

  4. #24
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    Calves and Cardio:
    SS: Standing calf raises w/ Seated calf raises 4x15/12
    Bike 40 mins

    Chest Day tomorrow.

  5. #25
    Administrator jtip1810's Avatar
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    Gainz made fam!



  6. #26
    M&S Veteran Samson's Avatar
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    40min after calves? Ouch!

  7. #27
    Administrator jtip1810's Avatar
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    Morning fam, enjoy them chest gainz. Our daughter wants to go to Universal today so its a cardio day lol.

  8. #28
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, enjoy them chest gainz. Our daughter wants to go to Universal today so its a cardio day lol.
    I was just trying to talk the wife into going to Universal this summer.

  9. #29
    M&S Veteran Samson's Avatar
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    Morning, Push. Legs sore this morning?

  10. #30
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    Quote Originally Posted by Samson View Post
    Morning, Push. Legs sore this morning?
    Good morning!
    Yeah just a little sore.



  11. #31
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, enjoy them chest gainz. Our daughter wants to go to Universal today so its a cardio day lol.
    Maybe the cooler weather will keep people in. So it won’t be busy. But last day of winter break for most kids might bring em out.



  12. #32
    PSL Rep Pushtoday's Avatar
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    Some Chest work this morning.
    Pec Dec 4x12
    Slight incline DB press 2x12, 4x8, 1x15
    Incline smith press 2x12, 3x6, rp 1x5/2, ds 1x8/12
    Machine chest press 3x10, ds 1x5/7/9

    Dinner and a movie tonight.
    Back Day tomorrow.

  13. #33
    Super Moderator twisted's Avatar
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    Nice session brother

  14. #34
    Administrator jtip1810's Avatar
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    Nice work fam! I had a rest day today but back in to tomorrow...adding cardio next week



  15. #35
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Some Chest work this morning.
    Pec Dec 4x12
    Slight incline DB press 2x12, 4x8, 1x15
    Incline smith press 2x12, 3x6, rp 1x5/2, ds 1x8/12
    Machine chest press 3x10, ds 1x5/7/9

    Dinner and a movie tonight.
    Back Day tomorrow.
    Nice one! What movie did y’all see?

  16. #36
    M&S Veteran Samson's Avatar
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    Good morning and happy Monday!

  17. #37
    Administrator jtip1810's Avatar
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    Morning fam, how was date night?

  18. #38
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    Quote Originally Posted by Samson View Post
    Good morning and happy Monday!
    Quote Originally Posted by jtip1810 View Post
    Morning fam, how was date night?
    Good morning fellas.
    Dragging ass a little right now. Too many adult bevies last night. Date night was good Outback for dinner then Star Wars. Now off to get in some kind of slab work.



  19. #39
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    Back Day
    Pulldowns wide 2x12, 3x8, rp 1x7/3
    1 arm DB low row 1x12, 4x6
    Supported KB high row 4x8
    SS: Cable low row neutral w/ DB shrugs 3x10/12
    Reverse Pec Dec 3x10

  20. #40
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Back Day
    Pulldowns wide 2x12, 3x8, rp 1x7/3
    1 arm DB low row 1x12, 4x6
    Supported KB high row 4x8
    SS: Cable low row neutral w/ DB shrugs 3x10/12
    Reverse Pec Dec 3x10
    Looks like we had the same idea today fam....nice work!!

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