Push's New Year, Same Me. 2020 Log

[Pushtoday]

Morning Push.

Good morning brother.

[jtip1810]

Morning fam

[Pushtoday]

Morning fam

Good morning cuz.

[Pushtoday]

Biceps tonight.
Seated DB hammer curls 1x14, 1x16
Ezbar preacher curls 1x8, 1x11
Rope cable curls 1x16, ds 1x10/9
Narrow grip cable curls 1x15, 1x18

Legs tomorrow.

[jtip1810]

Biceps tonight.
Seated DB hammer curls 1x14, 1x16
Ezbar preacher curls 1x8, 1x11
Rope cable curls 1x16, ds 1x10/9
Narrow grip cable curls 1x15, 1x18

Legs tomorrow.

Nice work fam!! In about 6 month I get to do some bicep work lol.

[Pushtoday]

Legs tonight.
Lying leg curls 1x15, rp 1x10/5, ds 1x9/9
Leg extensions 1x17, rp 1x12/8, ds 1x10/6
SS: Seated DB calf raises w/ standing calf raises 2x15/10, 1x12/8, 1x17/10
Machine leg press calf raises 1x10, 2x6

No Leg press tonight, very angry hip today.
Chest & Triceps tomorrow.

[Pushtoday]

Chest & Triceps today.
Incline2 Barbell press 1x9, 1x14
Incline3 DB press 1x15, 1x18
Smith flat press 1x12, ds 1x11/13
Standing cable crossover 1x23, 1x18
Rope pushdowns 1x14, ds 1x12/8
SS: Vbar pushdowns w/ overhead cable extensions 1x11/20, 1x14/18

Got back to 9 reps on the Incline Barbell, and then went up in weight on the incline DB.
Added reps on the other 2 chest movements, but lost a rep on the tricep pushdowns.
Shoulders tomorrow so just raises and laterals, probably no pressing.

[jtip1810]

Nice grind fam!!

[Samson]

Legs tonight.
Lying leg curls 1x15, rp 1x10/5, ds 1x9/9
Leg extensions 1x17, rp 1x12/8, ds 1x10/6
SS: Seated DB calf raises w/ standing calf raises 2x15/10, 1x12/8, 1x17/10
Machine leg press calf raises 1x10, 2x6

No Leg press tonight, very angry hip today.
Chest & Triceps tomorrow.

Oh, no! I hope that hip doesn’t become a problem for you. I’ve pissed off my back. Looks like I’ll spend a few days on the inversion table or maybe the chiropractor.

[Pushtoday]

Oh, no! I hope that hip doesn’t become a problem for you. I’ve pissed off my back. Looks like I’ll spend a few days on the inversion table or maybe the chiropractor.

It’s really becoming a problem, but I need to be able to walk and work. So if training has to be less in the leg/hip area then it will.
Sorry to hear about your back brother, I really enjoy the chiro, I always feel so much better after.

[Samson]

It’s really becoming a problem, but I need to be able to walk and work. So if training has to be less in the leg/hip area then it will.
Sorry to hear about your back brother, I really enjoy the chiro, I always feel so much better after.

Do you think you may have injured something or just aggravated/inflamed the pre-existing? I’ve had to get a cortisone injection in my right hip before...fuck that nonsense, but it helped.

Problem with my back is I’m too afraid of re-injury to strengthen the muscles around it. That’s something I’ll have to get over and quickly. My chiro is awesome, but his hours and mine don’t jive. I could easily make chiropractor and massage therapy visits a costly addiction!

[jtip1810]

It’s really becoming a problem, but I need to be able to walk and work. So if training has to be less in the leg/hip area then it will.
Sorry to hear about your back brother, I really enjoy the chiro, I always feel so much better after.

Hey no competing with me on injuries lol. Hope a little rest helps it feel better. We don’t need anymore injuries around here.

[Pushtoday]

Hey no competing with me on injuries lol. Hope a little rest helps it feel better. We don’t need anymore injuries around here.

No more injuries! Just hoping I haven't reached the mileage limit on these refurbished hips.

[Pushtoday]

Shoulders Tonight
Cable side laterals 4x10, ds 1x10/10
Seated incline DB side laterals 1x10, 3x15
Seated heavy partials 3x12
Rear delt DB flyes 3x20
Reverse Pec Dec 1x15, 1x12, ds 1x10/8

No training next two days. Family stuff.

[Pushtoday]

Back Day:
Stiff arm Pulldowns 2x10, 1x12
Pulldowns shovel grip 1x13, rp 1x12/5
Barbell row 1x13, 1x17
1 arm DB Low row 1x10, 1x8
Supported DB high row 1x15, 1x10
Barbell shrugs 1x15, ds 1x12/20
Reverse Pec Dec 1x12, 1x10

Weight: 186.8
Last week's daily macro averages: cals 3367, pro 194, carbs 385, fat 108

Legs and Biceps tomorrow.

[jtip1810]

Nice work fam!! How’s the hips feeling after some rest?

[Pushtoday]

Nice work fam!! How’s the hips feeling after some rest?

Thanks brother. Not too bad, it did good with the barbell rows.... But tomorrow we’ll find out if leg press can happen or not.

[Pushtoday]

Legs & Biceps today:
Lying leg curls 1x16, rp 1x13/5, ds 1x10/8
Leg extensions 1x16, rp 1x13/6, ds 1x11/6
Seated DB calf raises rest pause to 50 reps
Machine leg press calf raises (1/2 rep then full rep = 1 rep) rest pause to 25 reps
Seated DB hammer curls 1x13, 1x10
Ezbar preacher curls 1x11, 1x8
Rope cable curls 1x14, 1x15
Narrow grip cable curls 1x13, 1x16

No training tomorrow.

[jtip1810]

Legs & Biceps today:
Lying leg curls 1x16, rp 1x13/5, ds 1x10/8
Leg extensions 1x16, rp 1x13/6, ds 1x11/6
Seated DB calf raises rest pause to 50 reps
Machine leg press calf raises (1/2 rep then full rep = 1 rep) rest pause to 25 reps
Seated DB hammer curls 1x13, 1x10
Ezbar preacher curls 1x11, 1x8
Rope cable curls 1x14, 1x15
Narrow grip cable curls 1x13, 1x16

No training tomorrow.

I did some legs today myself and almost died lol. How did your hip hold up?

[Pushtoday]

I did some legs today myself and almost died lol. How did your hip hold up?

Hip was ok, no pressing though. I’m not gonna rush it too much. Can’t afford to permanently jack it up.