Muscle and Science
Page 92 of 99 FirstFirst ... 42829091929394 ... LastLast
Results 1,821 to 1,840 of 1961
  1. #1821
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,243
    Rep Power
    267
    Arms after work.
    Seated DB curls (2x6, 1x5) 1x12, 1x9, 1x12
    1 arm DB preacher curls 1x14, 1x11, 1x10
    SS: Ezbar cable curls narrow w/ Ezbar pushdowns 1x14/15, 1x13/14, 1x12/13
    Incline2 DB skull crushers 1x16, 2x12
    Rope pushdowns 2x15, 2x17

    Back day tomorrow.
    Pick Up Something Heavy

  2. #1822
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,243
    Rep Power
    267
    Back Day
    Stiff arm Pulldowns 3x12
    Pulldowns neutral wide (1x10, 1x8, 1x6, 1x4) 2x10, 1x12
    Barbell rows (1x8, 1x4) 2x12, rp 1x13/6
    1 arm DB high row (1x5) 1x12, 1x10, 1x15
    1 arm Dhandle cable high row 2x12
    Reverse Pec Dec 1x20, 1x15, 1x12, 1x10
    DB shrugs dropsets 3x8/12
    Pick Up Something Heavy

  3. #1823
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,985
    Rep Power
    153
    Good job, brother! I really miss the consistency. I’m ready to get back to pre covid training. I jacked my back up on a Goddamned paddle board on vacay (obviously those are made for skinny rubber people). When I get that lined out, it’s on!

  4. #1824
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,684
    Rep Power
    10
    Morning fam, I only got 2 workouts in last week...

  5. #1825
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,985
    Rep Power
    153
    Morning, Push

  6. #1826
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,243
    Rep Power
    267
    Quote Originally Posted by jtip1810 View Post
    Morning fam, I only got 2 workouts in last week...
    Quote Originally Posted by Samson View Post
    Morning, Push

    Good evening brothers. Getting ready for some beach days at the end of this month and next month.
    Pick Up Something Heavy

  7. #1827
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,243
    Rep Power
    267
    Legs tonight.
    Lying leg curls (1x8, 1x6, 1x5, 1x3) ds 1x9/9, 1x7/7, 1x9/8
    Leg extensions (1x12, 1x8) ds 1x10/7, 1x7/7, 1x6/7
    Leg press 1x20, 2x15, ds 1x15/15/15/25
    Machine leg press calf raises ds 1x15/7, 2x10/7, 1x10/10

    Push Day tomorrow.
    Pick Up Something Heavy

  8. #1828
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,243
    Rep Power
    267
    Push session.
    Pec Dec 3x10
    Flat bench press ( 1x8, 1x6, 1x4, 1x2 ) 1x7, 1x10, ds 1x8/2
    Incline2 DB press 1x10, 1x9, 1x11
    Standing cable crossovers 1x20, ds 1x12/12
    Weighted Dips 1x12, ds 1x8/6/7
    Smith close grip press 1x4, 1x6, 2x9
    SS: heavy partials w/ supported DB Side laterals 1x20/15, 1x18/15, 1x15/20
    Pick Up Something Heavy

  9. #1829
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,684
    Rep Power
    10
    Nice gainz fam....I swear I had intentions of going after work today but I didn't make it lol.

  10. #1830
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,243
    Rep Power
    267
    Quote Originally Posted by jtip1810 View Post
    Nice gainz fam....I swear I had intentions of going after work today but I didn't make it lol.
    Sometimes the work is the workout…


    Pick Up Something Heavy

  11. #1831
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,684
    Rep Power
    10
    Morning fam, about to go out in the business today and tomorrow I have the new job....busy days ahead lol.

  12. #1832
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,985
    Rep Power
    153
    Morning Push.
    You guys just making a quick beach trip or gonna hang out a bit?

  13. #1833
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,243
    Rep Power
    267
    Quote Originally Posted by Samson View Post
    Morning Push.
    You guys just making a quick beach trip or gonna hang out a bit?
    Plan is 2-3 days end of June, 3-4 days end of July


    Pick Up Something Heavy

  14. #1834
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,985
    Rep Power
    153
    Quote Originally Posted by Pushtoday View Post
    Plan is 2-3 days end of June, 3-4 days end of July
    I really like that idea. About the time you’re fed up, you get a little break. Wish I was closer to the beach. A short trip would be more feasible.

  15. #1835
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,243
    Rep Power
    267
    Calf work tonight.
    SS: seated DB Calf raises w/ standing calf raises 1x25/15, 1x20/12, 1x20/10, 1x15/10, 1x20/15, 1x20/12
    Machine leg press calf raises 1x15, 1x12, ds 1x10/10, 1x12/10

    Arms tomorrow after work.
    Pick Up Something Heavy

  16. #1836
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,243
    Rep Power
    267
    Arms tonight.
    Incline DB curls (1x10, 1x6) 1x13, 1x8, rp 1x9/4
    1 arm DB preacher curls 1x10, 1x14, 1x12
    SS: Ezbar cable curls narrow w/ Ezbar pushdowns 1x15/17, 1x11/15, 1x14/12
    Incline2 DB skull crushers 1x16, 1x10, 2x12
    Rope pushdowns dropsets 1x12/9, 1x20/10, 1x15/10

    Back Day tomorrow.
    Pick Up Something Heavy

  17. #1837
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,684
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Arms tonight.
    Incline DB curls (1x10, 1x6) 1x13, 1x8, rp 1x9/4
    1 arm DB preacher curls 1x10, 1x14, 1x12
    SS: Ezbar cable curls narrow w/ Ezbar pushdowns 1x15/17, 1x11/15, 1x14/12
    Incline2 DB skull crushers 1x16, 1x10, 2x12
    Rope pushdowns dropsets 1x12/9, 1x20/10, 1x15/10

    Back Day tomorrow.
    Nice grind fam!!



  18. #1838
    Chairman twisted's Avatar
    Join Date
    Jan 2016
    Posts
    11,699
    Rep Power
    314
    Morning and happy poppa"s day broski .....enjoy the day

  19. #1839
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,684
    Rep Power
    10
    Happy Fathers Day!!

  20. #1840
    Member PEP-PATRIOT's Avatar
    Join Date
    Jun 2021
    Posts
    283
    Rep Power
    9
    Happy Fathers day.

Similar Threads

  1. Adrenolin's Life Log - 2020
    By Adrenolin in forum Training Journals/Logs
    Replies: 59
    Last Post: 11-29-2019, 08:43 AM
  2. Push's Cycle Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 2424
    Last Post: 03-08-2018, 09:05 AM
  3. Push's M&S Transformation Contest Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 762
    Last Post: 07-26-2017, 09:03 AM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •