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  1. #2221
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Lmao ....TGIF brother

  2. #2222
    PSL Rep Pushtoday's Avatar
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    Shoulders & Triceps tonight.
    SS: Seated DB side laterals w/ seated heavy partials 1x20/15, 4x12/10
    Seated Machine Shoulder press neutral 1x15, 1x12, 1x10, 1x8, ds 1x8/8
    Seated DB front raises 4x12
    Vbar pushdowns 1x20, 1x15, 2x10, 2x8
    Rope pushdowns dropsets 1x5/7, 1x10/8, 2x12/10, 1x15/12
    1 arm Dhandle pushdowns 2x12, ds 1x12/10
    Pick Up Something Heavy

  3. #2223
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Shoulders & Triceps tonight.
    SS: Seated DB side laterals w/ seated heavy partials 1x20/15, 4x12/10
    Seated Machine Shoulder press neutral 1x15, 1x12, 1x10, 1x8, ds 1x8/8
    Seated DB front raises 4x12
    Vbar pushdowns 1x20, 1x15, 2x10, 2x8
    Rope pushdowns dropsets 1x5/7, 1x10/8, 2x12/10, 1x15/12
    1 arm Dhandle pushdowns 2x12, ds 1x12/10
    Nice session

  4. #2224
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Nice session
    Thank you my brother!
    Pick Up Something Heavy

  5. #2225
    PSL Rep Pushtoday's Avatar
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    Back work.
    Stiff arm Pulldowns 3x15
    Pulldowns wide neutral grip 2x12, 2x10, 1x12
    Cable row OH 3x12
    1 arm cable low row 2x12, 1x10
    1 arm DB high row 2x8, 2x10
    Seated DB shrugs 3x12
    Supported DB rear flyes 2x25
    Reverse Pec Dec rest pause 1x15/7, 1x10/5
    Pick Up Something Heavy

  6. #2226
    Administrator jtip1810's Avatar
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    Morning fam, lets get this week kicked off with some gainz!

  7. #2227
    PSL Rep Pushtoday's Avatar
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    Biceps
    Seated DB hammer curls (1x10, 1x7) 4x10
    1 arm DB preacher curls 2x12, 1x11, 1x9
    Ezbar cable curls narrow 1x13, 2x9, ds 1x8/8
    Rope cable hammer curls 1x10, 1x12, 1x20, ds 1x10/10
    Pick Up Something Heavy

  8. #2228
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Biceps
    Seated DB hammer curls (1x10, 1x7) 4x10
    1 arm DB preacher curls 2x12, 1x11, 1x9
    Ezbar cable curls narrow 1x13, 2x9, ds 1x8/8
    Rope cable hammer curls 1x10, 1x12, 1x20, ds 1x10/10
    Nice gainz fam!!



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