Push's New Year, Same Me. 2020 Log

[twisted]

Morning and enjoy the weekend brother

[Pushtoday]

Morning fam

Morning and enjoy the weekend brother

Good morning brothers. Busy week so far, but I get the next two off after today. Cmon quitting time...

[jtip1810]

Morning fam, I’m about to head back over to the parks. I work Monday then took off the rest of the week.

[Samson]

Damn! Forgot about Black Friday. Enjoy the down time, Push!

[Pushtoday]

Back Day
Pulldowns shovel grip 1x11, rp 1x13/6
Barbell row 1x13, ds 1x10/12
1 arm DB low row 1x10, 1x11
Supported DB high row 1x14, 1x11
SS: DB shrugs w/ Barbell shrugs 2x12/12, 1x10/10

Weight 185.6
Last week’s Average Daily macros:
cals 3282, pro 189, carbs 389, fat 97

[Samson]

Back Day
Pulldowns shovel grip 1x11, rp 1x13/6
Barbell row 1x13, ds 1x10/12
1 arm DB low row 1x10, 1x11
Supported DB high row 1x14, 1x11
SS: DB shrugs w/ Barbell shrugs 2x12/12, 1x10/10

Weight 185.6
Last week’s Average Daily macros:
cals 3282, pro 189, carbs 389, fat 97

Nice work brother! I think I’ll start keeping up with macros the week after Thanksgiving!

[Pushtoday]

Nice work brother! I think I’ll start keeping up with macros the week after Thanksgiving!

Good idea, once you know where you’re at you can make adjustments...

[Samson]

Good idea, once you know where you’re at you can make adjustments...

Good morning, bro.
Lol. I’ve got a lot of adjusting to do!

[jtip1810]

Morning fam, what's the plans for Turkey week?

[Pushtoday]

Morning fam, what's the plans for Turkey week?

Good morning cuz. Off today (date night last night) so just training and recovery today. Then of course work Tuesday & Wednesday, the store is closed for the first time ever on thanksgiving this year. After that my kid is coming home Saturday for a couple days of leave. So not too bad of a week.
What’s the plans for y’all?

[Pushtoday]

Push session today.
Flat bench press 1x15, ds 1x15/7
Smith incline4 press rp 1x16/7, ds 1x16/10
SS: Standing cable crossover w/ supported DB side laterals 2x20/15
SS: Vbar pushdowns w/ rope cable pushdowns 1x15/12, 1x10/8

Legs tomorrow.

[Pushtoday]

Legs tonight.
Lying leg curls 1x15, rp 1x10/5, ds 1x10/8
Leg extensions 1x12, rp 1x10/6, ds 1x10/7
Leg press 5x20
Leg press calf raises 1x17, 1x12, 1x11, 1x11, 1x10

No training tomorrow.

[Samson]

Good morning, Push! You’re makin gainz all over the place! I’m a slacker. Glad you get to see your daughter this weekend, bet y’all are excited.

[Pushtoday]

Good morning, Push! You’re makin gainz all over the place! I’m a slacker. Glad you get to see your daughter this weekend, bet y’all are excited.

Oh brother. It’ll make the holiday for us!

[jtip1810]

Morning fam, glad to hear your daughters getting to come home for holiday leave....enjoy your time with her!!

[twisted]

Enjoy your Thanksgiving Push!!

[jtip1810]

Happy Turkey Day!!

[Samson]

Happy Thanksgiving, my brother! Y’all are very lucky. You get to have a Thanksgiving today and another this weekend! Enjoy the family time!

[Pushtoday]

Arm Blast Tonight.
Smith close grip press 1x15, ds 1x15/10
SS: Seated DB hammer curls w/ DB skull crushers 1x15/15, 1x14/14
SS: Narrow grip cable curls w/ Ezbar pushdowns 1x17/16, 1x13/12

No training tomorrow.

[jtip1810]

Morning fam, I'll either blast some legs or I'll get a walk in one or the other.