Muscle and Science
Page 68 of 75 FirstFirst ... 18586667686970 ... LastLast
Results 1,341 to 1,360 of 1482
  1. #1341
    Chairman twisted's Avatar
    Join Date
    Jan 2016
    Posts
    11,319
    Rep Power
    300
    Morning and enjoy the weekend brother

  2. #1342
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    8,729
    Rep Power
    251
    Quote Originally Posted by jtip1810 View Post
    Morning fam
    Quote Originally Posted by twisted View Post
    Morning and enjoy the weekend brother
    Good morning brothers. Busy week so far, but I get the next two off after today. Cmon quitting time...


    Pick Up Something Heavy

  3. #1343
    Chairman jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,181
    Rep Power
    385
    Morning fam, Im about to head back over to the parks. I work Monday then took off the rest of the week.



  4. #1344
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,503
    Rep Power
    135
    Damn! Forgot about Black Friday. Enjoy the down time, Push!

  5. #1345
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    8,729
    Rep Power
    251
    Back Day
    Pulldowns shovel grip 1x11, rp 1x13/6
    Barbell row 1x13, ds 1x10/12
    1 arm DB low row 1x10, 1x11
    Supported DB high row 1x14, 1x11
    SS: DB shrugs w/ Barbell shrugs 2x12/12, 1x10/10

    Weight 185.6
    Last week’s Average Daily macros:
    cals 3282, pro 189, carbs 389, fat 97
    Pick Up Something Heavy

  6. #1346
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,503
    Rep Power
    135
    Quote Originally Posted by Pushtoday View Post
    Back Day
    Pulldowns shovel grip 1x11, rp 1x13/6
    Barbell row 1x13, ds 1x10/12
    1 arm DB low row 1x10, 1x11
    Supported DB high row 1x14, 1x11
    SS: DB shrugs w/ Barbell shrugs 2x12/12, 1x10/10

    Weight 185.6
    Last weeks Average Daily macros:
    cals 3282, pro 189, carbs 389, fat 97
    Nice work brother! I think Ill start keeping up with macros the week after Thanksgiving!

  7. #1347
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    8,729
    Rep Power
    251
    Quote Originally Posted by Samson View Post
    Nice work brother! I think Ill start keeping up with macros the week after Thanksgiving!
    Good idea, once you know where youre at you can make adjustments...


    Pick Up Something Heavy

  8. #1348
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,503
    Rep Power
    135
    Quote Originally Posted by Pushtoday View Post
    Good idea, once you know where youre at you can make adjustments...
    Good morning, bro.
    Lol. Ive got a lot of adjusting to do!

  9. #1349
    Chairman jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,181
    Rep Power
    385
    Morning fam, what's the plans for Turkey week?

  10. #1350
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    8,729
    Rep Power
    251
    Quote Originally Posted by jtip1810 View Post
    Morning fam, what's the plans for Turkey week?
    Good morning cuz. Off today (date night last night) so just training and recovery today. Then of course work Tuesday & Wednesday, the store is closed for the first time ever on thanksgiving this year. After that my kid is coming home Saturday for a couple days of leave. So not too bad of a week.
    Whats the plans for yall?


    Pick Up Something Heavy

  11. #1351
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    8,729
    Rep Power
    251
    Push session today.
    Flat bench press 1x15, ds 1x15/7
    Smith incline4 press rp 1x16/7, ds 1x16/10
    SS: Standing cable crossover w/ supported DB side laterals 2x20/15
    SS: Vbar pushdowns w/ rope cable pushdowns 1x15/12, 1x10/8

    Legs tomorrow.
    Pick Up Something Heavy

  12. #1352
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    8,729
    Rep Power
    251
    Legs tonight.
    Lying leg curls 1x15, rp 1x10/5, ds 1x10/8
    Leg extensions 1x12, rp 1x10/6, ds 1x10/7
    Leg press 5x20
    Leg press calf raises 1x17, 1x12, 1x11, 1x11, 1x10

    No training tomorrow.
    Pick Up Something Heavy

  13. #1353
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,503
    Rep Power
    135
    Good morning, Push! Youre makin gainz all over the place! Im a slacker. Glad you get to see your daughter this weekend, bet yall are excited.

  14. #1354
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    8,729
    Rep Power
    251
    Quote Originally Posted by Samson View Post
    Good morning, Push! Youre makin gainz all over the place! Im a slacker. Glad you get to see your daughter this weekend, bet yall are excited.
    Oh brother. Itll make the holiday for us!


    Pick Up Something Heavy

  15. #1355
    Chairman jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,181
    Rep Power
    385
    Morning fam, glad to hear your daughters getting to come home for holiday leave....enjoy your time with her!!

  16. #1356
    Chairman twisted's Avatar
    Join Date
    Jan 2016
    Posts
    11,319
    Rep Power
    300
    Enjoy your Thanksgiving Push!!

  17. #1357
    Chairman jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,181
    Rep Power
    385
    Happy Turkey Day!!

  18. #1358
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,503
    Rep Power
    135
    Happy Thanksgiving, my brother! Yall are very lucky. You get to have a Thanksgiving today and another this weekend! Enjoy the family time!

  19. #1359
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    8,729
    Rep Power
    251
    Arm Blast Tonight.
    Smith close grip press 1x15, ds 1x15/10
    SS: Seated DB hammer curls w/ DB skull crushers 1x15/15, 1x14/14
    SS: Narrow grip cable curls w/ Ezbar pushdowns 1x17/16, 1x13/12

    No training tomorrow.
    Pick Up Something Heavy

  20. #1360
    Chairman jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,181
    Rep Power
    385
    Morning fam, I'll either blast some legs or I'll get a walk in one or the other.

Similar Threads

  1. Adrenolin's Life Log - 2020
    By Adrenolin in forum Training Journals/Logs
    Replies: 59
    Last Post: 11-29-2019, 08:43 AM
  2. Push's Cycle Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 2424
    Last Post: 03-08-2018, 09:05 AM
  3. Push's M&S Transformation Contest Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 762
    Last Post: 07-26-2017, 09:03 AM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •