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  1. #2101
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Chest day.
    Flat bench press (3x10, 1x5, 1x2) 1x9, 1x8+1
    Incline2 DB press 1x12, 1x8, 1x9
    Standing cable crossovers low 2x10, 1x12
    Weighted Dips 2x15
    Smith incline3 press 1x9, 1x12
    Pec Dec dropsets 1x8/7, 1x8/8
    Nice session

  2. #2102
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Bicep session this morning, fueled by Donuts of course! Now time to head to the Beach.

    Seated DB hammer curls (1x15, 1x10) 1x15, 1x9, 1x12
    Ezbar cable curls wide 1x15, 1x12
    Ezbar cable curls narrow 1x14, 1x12
    1 arm DB preacher curls 1x12, 1x10
    Standing DB curls 1x14, ds 1x12/8, 1x10/10

    Nice addition

  3. #2103
    PSL Rep Pushtoday's Avatar
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    Bicep work today.
    Seated DB hammer curls (1x12,1x8,1x5) 1x10, 1x12, 1x11
    Ezbar cable curls wide 1x12, ds 1x12/8
    Ezbar cable curls narrow 1x12, rp 1x10/5
    1 arm DB preacher curls 2x8, 1x11
    Ezbar spider curls 1x10, 1x8, rp 1x13/7
    Pick Up Something Heavy

  4. #2104
    Administrator jtip1810's Avatar
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    Morning fam, I've not been able to make gainz for 2 weeks now....sucks!!

  5. #2105
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, I've not been able to make gainz for 2 weeks now....sucks!!
    Cuz, its understandable. You've got so much going on with your business, your focus is elsewhere. It's all good, you'll get to a place soon enough that you'll be able to get back to making consistent gains.
    Pick Up Something Heavy

  6. #2106
    PSL Rep Pushtoday's Avatar
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    Some shoulder work tonight.
    SS: seated DB side laterals w/ heavy partials 1x15/15, 1x15/12, 2x12/10
    1 arm cable side laterals 4x12
    Machines shoulder press neutral 2x15, 1x10, ds 1x10/8
    Supported DB “Superman” flyes 4x15

    Triceps tomorrow.
    Pick Up Something Heavy

  7. #2107
    Chairman Samson's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Bicep session this morning, fueled by Donuts of course! Now time to head to the Beach.

    Seated DB hammer curls (1x15, 1x10) 1x15, 1x9, 1x12
    Ezbar cable curls wide 1x15, 1x12
    Ezbar cable curls narrow 1x14, 1x12
    1 arm DB preacher curls 1x12, 1x10
    Standing DB curls 1x14, ds 1x12/8, 1x10/10

    I missed the Vacay doughnuts!! Stupid ass Covid…gawd. Lol

    I hope you guys had a great time, brother!

  8. #2108
    PSL Rep Pushtoday's Avatar
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    Triceps tonight.
    Rope pushdowns 1x25, 1x20, 1x17, 1x13, 1x15, 1x20
    Smith close grip press 2x15, 3x8, 1x10
    Vbar pushdowns 1x20, 1x15, 1x12, 1x10
    1 arm reverse grip pushdowns 1x15, 2x12, 1x20

    Back day tomorrow.
    Pick Up Something Heavy

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