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  1. #2081
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Some Arm work tonight.
    Seated DB hammer curls (1x15, 1x10) 1x12, 2x10
    1 arm DB preacher curls 3x10
    Standing DB curls 1x10, 1x14, 1x20
    Ezbar pushdowns 1x25, 1x15, rp 1x10/5
    Rope pushdowns 1x10, 1x8, ds 1x12/9
    1 arm Dhandle reverse grip pushdowns 1x5, 1x7, 1x12 (back n forth nonstop)
    Nice arm session

  2. #2082
    PSL Rep Pushtoday's Avatar
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    Back Day.
    Stiff arm Pulldowns 1x15, 1x12
    1 arm Dhandle Pulldowns 1x9, 1x12
    Pulldowns wide neutral grip 1x15, 1x11
    Cable low row wide OH 1x12, 1x11
    1 arm Dhandle cable low row 2x12
    Supported DB high row 1x15, 1x12, 1x10
    Supported DB shrugs 1x15, 2x12
    Supported DB rear flyes 2x20
    Reverse Pec Dec 1x15, rp 1x10/5
    Pick Up Something Heavy

  3. #2083
    Administrator jtip1810's Avatar
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    Morning fam, Horror Nights was really good...I'll be going back very soon.

  4. #2084
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, Horror Nights was really good...I'll be going back very soon.
    Good afternoon cuz. We've never been, but I know alot of people who go every year. I love this time of year.
    Pick Up Something Heavy

  5. #2085
    PSL Rep Pushtoday's Avatar
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    Chest Day
    Flat bench press (2x12, 1x10, 1x6, 1x3, 1x2) 1x7+1, 1x10
    Incline2 DB press 1x15, 1x11
    Standing cable crossovers low 1x10, ds 1x10/9
    Weighted Dips 1x17, 1x15
    Smith Incline3 press rp 1x20/9, 1x12
    Pec Dec 1x12, 1x10

    I'm officially on vacation, can't wait to get to the beach for a few days.
    Pick Up Something Heavy

  6. #2086
    Administrator jtip1810's Avatar
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    nice work fam....enjoy vacay!!

  7. #2087
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    nice work fam....enjoy vacay!!
    Thanks Cuz!!!


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  8. #2088
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    Bicep session this morning, fueled by Donuts of course! Now time to head to the Beach.

    Seated DB hammer curls (1x15, 1x10) 1x15, 1x9, 1x12
    Ezbar cable curls wide 1x15, 1x12
    Ezbar cable curls narrow 1x14, 1x12
    1 arm DB preacher curls 1x12, 1x10
    Standing DB curls 1x14, ds 1x12/8, 1x10/10

    Pick Up Something Heavy

  9. #2089
    Administrator jtip1810's Avatar
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    Now that looks good!! I'm having waffles lol.

  10. #2090
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    My kid and I went to Crunch Fitness this morning.
    Back Day

    Nautilus Plate loaded high pull 1x15, 1x12, 1x7
    Nautilus Plate loaded high row 1x8
    Cable dhandle Pulldowns 1x12, 1x10, 1x8
    1 arm cable low row 1x12, 1x10
    Supported DB high row 3x10
    Supported DB shrugs 1x15, 1x12, 1x10
    Freemotion rear delt fly 1x15, 1x12, 1x12


    Pick Up Something Heavy

  11. #2091
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    My kid and I went to Crunch Fitness this morning.
    Back Day

    Nautilus Plate loaded high pull 1x15, 1x12, 1x7
    Nautilus Plate loaded high row 1x8
    Cable dhandle Pulldowns 1x12, 1x10, 1x8
    1 arm cable low row 1x12, 1x10
    Supported DB high row 3x10
    Supported DB shrugs 1x15, 1x12, 1x10
    Freemotion rear delt fly 1x15, 1x12, 1x12
    Nice!! We have 2 new ones here but not been yet. How was it??



  12. #2092
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    Quote Originally Posted by jtip1810 View Post
    Nice!! We have 2 new ones here but not been yet. How was it??
    It was decent, not my vibe but definitely plenty of good equipment…


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  13. #2093
    Administrator jtip1810's Avatar
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    Hope vacay is going well fam!!

  14. #2094
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    Quote Originally Posted by jtip1810 View Post
    Hope vacay is going well fam!!
    It’s going good cuz. Got my daughter here so it’s all good.


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  15. #2095
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    Back to crunch fitness for some shoulders and triceps with the kid.

    1 arm cable side laterals 4x10
    Hoist shoulder press 2x20, 1x15, 1x12, rp 1x12/6
    Nautilus pullover 1x15, 1x8
    Precor shoulder press 1x20, 2x15
    Nautilus side lateral 1x20, 1x12, ds 1x12/12
    Precor tricep extensions 1x25, ds 1x10/8, 1x10/10, 1x20/15
    Hoist seated dips 3x15, ds 1x10/10/10
    Rope pushdowns 3x20
    1 arm Tribell pushdowns 1x12, 1x14, 1x11
    Pick Up Something Heavy

  16. #2096
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Back to crunch fitness for some shoulders and triceps with the kid.

    1 arm cable side laterals 4x10
    Hoist shoulder press 2x20, 1x15, 1x12, rp 1x12/6
    Nautilus pullover 1x15, 1x8
    Precor shoulder press 1x20, 2x15
    Nautilus side lateral 1x20, 1x12, ds 1x12/12
    Precor tricep extensions 1x25, ds 1x10/8, 1x10/10, 1x20/15
    Hoist seated dips 3x15, ds 1x10/10/10
    Rope pushdowns 3x20
    1 arm Tribell pushdowns 1x12, 1x14, 1x11
    Nice session sir

  17. #2097
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    Finally got some perfect beach weather today.


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  18. #2098
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Finally got some perfect beach weather today.
    Looks inviting to me fam!!

  19. #2099
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    Quote Originally Posted by Pushtoday View Post

    Finally got some perfect beach weather today.
    Beautiful brother.Hope.you had a great time amd worked on that tan.

  20. #2100
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    Chest day.
    Flat bench press (3x10, 1x5, 1x2) 1x9, 1x8+1
    Incline2 DB press 1x12, 1x8, 1x9
    Standing cable crossovers low 2x10, 1x12
    Weighted Dips 2x15
    Smith incline3 press 1x9, 1x12
    Pec Dec dropsets 1x8/7, 1x8/8
    Pick Up Something Heavy

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