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  1. #741
    PSL Rep Pushtoday's Avatar
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    Leg session tonight.
    Lying leg curls 2x20, rp 1x20/10, 1x10/5
    Leg extensions 2x12, rp 1x12/5, 1x6/3
    Bulgarian split squats 3x15
    Leg press 2x20, rp 1x15/7, ds 1x15/15
    Squats 4x10
    Machine leg press calf raises 2x15, rp 1x12/6, 1x8/5

    Chest day tomorrow.

  2. #742
    M&S Veteran Samson's Avatar
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    Happy hump day, bro!

  3. #743
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    Quote Originally Posted by Samson View Post

    Happy hump day, bro!
    Bwahaha. Good morning



  4. #744
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    Chest Day.
    Pec Dec 1x21, 1x15, 3x12
    Incline3 Barbell Press 1x15, 1x12, 6x4, ds 1x6/12
    Incline2 DB Press 1x8, 1x7, 1x9, 1x12, 1x12
    Smith Flat Bench Press 3x12, 1x18
    Standing Cable crossover rp 1x20/12/12, ds 1x10/12/19
    Shoulders tomorrow after work.

    New Nutrition Shop opened in the plaza with my gym. Shakes were good.
    Peanut Butter Brownie on the left and Butterscotch on the right.

    IMG_3412.jpg

  5. #745
    M&S Veteran Samson's Avatar
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    We have something like that at our gym. Those shakes are too good to be healthy! Lol
    Morning, brother.

  6. #746
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    Shoulders after work tonight.
    Reverse Pec Dec 4x15
    Machine shoulder press neutral 4x15
    Cable side laterals 4x15
    Barbell shrugs 4x20
    DB heavy partials 4x15
    Supported Superman flyes 4x15

    Arm Day Tomorrow.

  7. #747
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Chest Day.
    Pec Dec 1x21, 1x15, 3x12
    Incline3 Barbell Press 1x15, 1x12, 6x4, ds 1x6/12
    Incline2 DB Press 1x8, 1x7, 1x9, 1x12, 1x12
    Smith Flat Bench Press 3x12, 1x18
    Standing Cable crossover rp 1x20/12/12, ds 1x10/12/19
    Shoulders tomorrow after work.

    New Nutrition Shop opened in the plaza with my gym. Shakes were good.
    Peanut Butter Brownie on the left and Butterscotch on the right.

    IMG_3412.jpg
    Damn that looks good hahahaha....
    Quote Originally Posted by Pushtoday View Post
    Shoulders after work tonight.
    Reverse Pec Dec 4x15
    Machine shoulder press neutral 4x15
    Cable side laterals 4x15
    Barbell shrugs 4x20
    DB heavy partials 4x15
    Supported Superman flyes 4x15

    Arm Day Tomorrow.
    Nice workouts ...dont worry when this pandemic allows and they clean up the glass from the protesters hahaha well lets be real the looters thieves I will be in gym ....ahhhh memories

  8. #748
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    Arm blast tonight.
    SS: Vbar pushdowns w/ DB concentration curls 2x15/15, 3x12/12
    SS: Rope pushdowns w/ straight bar cable curls 1x35/20, 1x30/20, 1x20/15, 3x15/15
    SS: Smith Close grip press w/ Ezbar spider curls 2x15/15, 1x8/10, 1x7/8, 1x5/7, 1x6/8
    Rest day tomorrow.

  9. #749
    Super Moderator twisted's Avatar
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    Morning my friend ...enjoy your weekend

  10. #750
    M&S Veteran Samson's Avatar
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    Morning, Push.

  11. #751
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    Back Day
    SS: Pulldowns UH w/ Cable pullovers 1x15/12, 1x12/10, 1x8/8, 1x12/10, 1x14/8
    Cable low row shovel grip 1x20, 1x15, rp 1x10/5, ds 1x8/8
    Barbell row 1x18, 1x14, 3x9, ds 1x8/12
    Rack pulls 1x12, 3x8, 1x8
    Barbell shrugs rp 1x15/10/8, 1x10/5/3, 1x15/7/4
    Supported KB high row 1x20, 1x17, 1x14
    Cable rear delt flye 1x15, 1x12, 1x9 nonstop
    Something light tomorrow...

    Did some retail therapy with the wife and kids today.
    Ended up at Chili's again, good food and 2 for 1 drafts.

  12. #752
    M&S Veteran Samson's Avatar
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    We hit up Chiliís on Saturday. First time weíve sat down in a restaurant in months. Love that place and it was the wifeís B-day.
    Morning, Push

  13. #753
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    Morning fam, hope the weekend was good to you and the storms didn't effect your area. Lots of tornados and damage over in OTown but nothing on my side other than rain.

  14. #754
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    Quote Originally Posted by Samson View Post
    We hit up Chiliís on Saturday. First time weíve sat down in a restaurant in months. Love that place and it was the wifeís B-day.
    Morning, Push
    Outstanding!! Chiliís is one of our go-to spots. The whole fam likes it.
    Happy birthday to the Mrs!



  15. #755
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, hope the weekend was good to you and the storms didn't effect your area. Lots of tornados and damage over in OTown but nothing on my side other than rain.
    Yeah it was shitty all weekend, but nothing crazy.



  16. #756
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    Calves & Abs tonight.
    Giant set: 5 rounds
    Single leg calf raises 12
    Roman chair leg raises 10
    Standing calf raises 25
    Ab wheel rollouts 10

    Seated DB calf raises rp 1x25/15/12, 1x20/12/9, 1x17/13/10
    Legs tomorrow.

    Progress Update:
    Weight Sunday morning: 165.2
    Last Week's Macro Averages: Sunday through Saturday
    Cals 2943, Pro 179, Carbs 289, Fat 102

    I'll continue bumping calories up, until my weight starts heading north.
    EQ is at 750 a week now. 3x250mg pins a week.
    Test E is 500 a week. 2x250mg pins a week.
    Regular schedule training this week, then off for 4 days for some vacay.

  17. #757
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Calves & Abs tonight.
    Giant set: 5 rounds
    Single leg calf raises 12
    Roman chair leg raises 10
    Standing calf raises 25
    Ab wheel rollouts 10

    Seated DB calf raises rp 1x25/15/12, 1x20/12/9, 1x17/13/10
    Legs tomorrow.

    Progress Update:
    Weight Sunday morning: 165.2
    Last Week's Macro Averages: Sunday through Saturday
    Cals 2943, Pro 179, Carbs 289, Fat 102

    I'll continue bumping calories up, until my weight starts heading north.
    EQ is at 750 a week now. 3x250mg pins a week.
    Test E is 500 a week. 2x250mg pins a week.
    Regular schedule training this week, then off for 4 days for some vacay.

    Nice work fam, I'll be back at it in a few days. I keep looking at things to blast but my arm reminds me not to do it lol.

  18. #758
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Calves & Abs tonight.
    Giant set: 5 rounds
    Single leg calf raises 12
    Roman chair leg raises 10
    Standing calf raises 25
    Ab wheel rollouts 10

    Seated DB calf raises rp 1x25/15/12, 1x20/12/9, 1x17/13/10
    Legs tomorrow.

    Progress Update:
    Weight Sunday morning: 165.2
    Last Week's Macro Averages: Sunday through Saturday
    Cals 2943, Pro 179, Carbs 289, Fat 102

    I'll continue bumping calories up, until my weight starts heading north.
    EQ is at 750 a week now. 3x250mg pins a week.
    Test E is 500 a week. 2x250mg pins a week.
    Regular schedule training this week, then off for 4 days for some vacay.
    Nice work, Push! My cut got all fucked up this year. Iím just gonna have to go on vacation looking like a shaved up power lifter! Lmfao
    Morning brother.

  19. #759
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    Quote Originally Posted by jtip1810 View Post
    Nice work fam, I'll be back at it in a few days. I keep looking at things to blast but my arm reminds me not to do it lol.
    Quote Originally Posted by Samson View Post
    Nice work, Push! My cut got all fucked up this year. I’m just gonna have to go on vacation looking like a shaved up power lifter! Lmfao
    Morning brother.
    My brothers, we do what we can as often as we can. AND...we still look better than probably 98% of the population.

  20. #760
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    Leg Day
    Lying leg curls 3x20, rp 1x10/5/4
    Leg extensions 3x12, ds 1x8/6/5
    Bulgarian split squats 3x12
    Leg press 1x20, 1x15, 3x12, rp 1x12/7/4, ds 1x10/10/10/15
    Machine leg press calf press 1x17, 1x15, rp 1x15/7, 1x14/6

    Chest work tomorrow.

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