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  1. #2761
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, weekend is here and I'm taking some time to rest!!
    Hell yeah, I'm gonna enjoy my Sunday!
    Pick Up Something Heavy

  2. #2762
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    Arms tonight.
    SS: Ezbar pushdowns w/ rope cable curls 1x20/20, 2x20/15, 1x15/15, 1x12/12
    SS: Ezbar cable curls w/ Rope pushdowns 1x13/15, 1x12/15, 1x12/12
    SS: 1 arm cable extensions w/ DB concentration curls 1x15/15, 1x12/12, 1x10/12
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  3. #2763
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    Back day.
    Smith Bent rows 3x12, 1x10, ds 1x9/7
    SS: stiff arm Pulldowns w/ Pulldowns mid-neutral 1x12/8, 1x10/8, 1x10/6, 1x8/6
    Seated cable low row 1x12, 2x10
    SS: Supported DB high row w/ Dhandle cable shrugs 1x10/15, 1x10/12, 1x10/10, 1x12/12
    Reverse Pec Dec 1x12, 1x10, ds 1x7/10, 1x7/12
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  4. #2764
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    Legs
    SS: Adductors w/Abductors 4x20/20
    Lying single leg curls 2x15, rp 1x10/4
    Single leg extensions 2x15, rp 1x12/7
    Single leg machine press 1x15, 2x12, ds 1x12/8
    SS: Seated DB calf raises w/ standing calf raises 1x15/20, 1x15/17, 1x15/15
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  5. #2765
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    Push day.
    Flat bench press (1x15,12,10,6,3)1x4, 3x3
    Board press 1x5, 3x6
    SS: Smith incline2 press w/ standing cable crossovers 1x15/15, 1x8/10, 1x8/8, 1x10/12
    SS: Heavy partials w/ Seated DB side laterals 1x12/20, 1x12/18, 1x10/20, 1x10/18
    Vbar pushdowns 1x20, 1x15, ds 1x10/9
    Rope overhead extensions 2x12, ds 1x15/16
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  6. #2766
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    Legs tonight.
    SS: Adductors w/ Abductors 2x20/20, 1x15/20, 1x15/15
    Single leg machine press 5x20
    Single leg extensions 1x15, rp 1x15/8
    Lying single leg curls 1x20, rp 1x15/8
    SS: Standing calf raises w/ seated DB calf raises 1x25/15, 1x25/12, 1x25/10
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  7. #2767
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    Nice work fam!! Iíve been to busy to make any gainz lately.



  8. #2768
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    Quote Originally Posted by jtip1810 View Post
    Nice work fam!! I’ve been to busy to make any gainz lately.
    Thanks cuz. I kinda figured that was the case.
    Pick Up Something Heavy

  9. #2769
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    Back
    SS: Stiff arm Pulldowns w/ Pulldowns neutral 1x15/12, 1x12/12, 2x10/8
    Cable low row Dhandle 1x15, 1x12, rp 1x10/5, ds 1x9/7
    Smith bent rows 2x12, rp 1x9/4, ds 1x12/8
    SS: Supported DB high rows / smith shrugs 1x12/10, 1x12/8, 2x10/10
    SS: Reverse Pec Dec w/ supported DB rear flyes 2x12/20, 1x10/20
    SS: Smith incline4 shoulder press w/ standing DB side laterals 1x15/12, 1x12/10, 1x10/10
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  10. #2770
    Administrator jtip1810's Avatar
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    Nice work fam!! Iím planning to get something in tomorrow morning.



  11. #2771
    Administrator jtip1810's Avatar
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    If yíall need to escape from that side of Florida let us know. We can have a hurricane party lol.



  12. #2772
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    Quote Originally Posted by jtip1810 View Post
    If y’all need to escape from that side of Florida let us know. We can have a hurricane party lol.
    Thanks cuz, you're the Man! Hopefully it doesn't come to that, I'll reach out if it does though.
    Pick Up Something Heavy

  13. #2773
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    22 min session. Get in what I can when I can...
    SS: Seated DB calf raises w/ standing calf raises 3x20/20
    SS: Adductors w/ abductors 3x20/20
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  14. #2774
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    Push session early.
    Flat bench press (1x15,12,10,6,3) 2x3, 2x1, 1x3
    Board press 1x7, 1x4, 1x5, 1x7
    Smith incline2 press 1x15, 2x10, ds 1x8/10
    Standing cable crossovers 1x15, 1x10, 1x12, 1x15
    SS: Heavy partials w/ seated DB side laterals 1x12/15, 1x10/15, 2x12/20
    Vbar pushdowns 1x20, 1x15, 1x10, 1x15
    1 arm cable tricep extension 2x12, 2x15

    Got my training in before the weather gets too bad.
    Pick Up Something Heavy

  15. #2775
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Push session early.
    Flat bench press (1x15,12,10,6,3) 2x3, 2x1, 1x3
    Board press 1x7, 1x4, 1x5, 1x7
    Smith incline2 press 1x15, 2x10, ds 1x8/10
    Standing cable crossovers 1x15, 1x10, 1x12, 1x15
    SS: Heavy partials w/ seated DB side laterals 1x12/15, 1x10/15, 2x12/20
    Vbar pushdowns 1x20, 1x15, 1x10, 1x15
    1 arm cable tricep extension 2x12, 2x15

    Got my training in before the weather gets too bad.
    How you guys doing over there fam?

  16. #2776
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    Quote Originally Posted by jtip1810 View Post
    How you guys doing over there fam?
    All good cuz. Just lots of wind and rain, but nothing crazy. That little turn to the east really helped. How about y'all?
    Pick Up Something Heavy

  17. #2777
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    Legs
    SS: Adductors w/ abductors 2x25/25, 1x20/20
    SS: Single leg machine press w/ single leg KB calf raises 4x15/15, 1x15/12, 1x20/12
    Single leg extensions 2x15, rp 1x12/5
    Lying single leg curls 2x15, rp 1x10/5
    Pick Up Something Heavy

  18. #2778
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    Quote Originally Posted by Pushtoday View Post
    All good cuz. Just lots of wind and rain, but nothing crazy. That little turn to the east really helped. How about y'all?
    Glad to hear that!! Was worried about yall as I was watching the reports. About the same over here, nothing damaged at our house and never lost power.

  19. #2779
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    Arm Day
    Dip machine 1x20, 5x15
    Ezbar pushdowns 2x15, 1x12, ds 1x10/10
    SS: Rope pushdowns w/ Ezbar cable curls 1x15/12, 1x20/10, 1x15/10, 1x20/10
    Single arm machine preacher curls 4x10
    Rope cable hammer curls 1x20, 1x12, ds 1x9/9, 1x8/8
    My kid is home for a few days so we got to check out a different gym.
    Pick Up Something Heavy

  20. #2780
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    Thatís awesome!!! Enjoy the quality time!!!



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