Muscle and Science
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  1. #2781
    PSL Rep Pushtoday's Avatar
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    Back day with my kid.
    Stiff arm Pulldowns 3x12
    Pulldowns neutral wide 1x15, 3x12, ds 1x8/6
    Cable low row Dhandle 1x12, 2x10, ds 1x10/7
    Supported Tbar row OH 1x15, 2x10, ds 1x8/6/7
    Smith bent rows 1x12, rp 1x10/4, 1x10/6
    Supported DB rear flyes 2x15, 1x20
    Reverse Pec Dec 1x10, ds 2x8/10
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  2. #2782
    PSL Rep Pushtoday's Avatar
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    Legs
    Seated Leg curls 1x20, 1x15, 2x12
    Leg extensions 3x12, 1x15
    Adductors 2x20, 1x25
    Vsquat (front facing) 3x15
    Vsquat 1x12, 1x10
    Standing single leg curls 3x12
    SS: Donkey calf raises w/ seated calf raises 1x15/12, 1x12/10, 1x15/10
    Standing calf raises 1x12, 1x10, 1x15

    Checked out another new gym with my kid.
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  3. #2783
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    Push
    Flat bench press (1x15,12,10,6,3) 1x4, 1x3, 1x2, 1x3
    Board press 1x3, 2x5, 1x6
    Standing cable cross 1x20, 2x15
    Smith incline2 press 1x15, 2x8, 1x12
    SS: Heavy partials w/ Seated DB side laterals 1x15/20, 1x12/15, 1x12/20, 1x12/17
    Vbar pushdowns 1x20, 3x15
    1 arm pushdowns 1x12, 2x15
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  4. #2784
    PSL Rep Pushtoday's Avatar
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    Arm blast after work.
    SS: Tricep overhead extensions w/ Ezbar cable curls narrow 2x20/20, 1x20/15, 1x15/15
    SS: Ezbar pushdowns w/ Rope cable hammer curls 1x20/15, 2x15/15
    SS: Rope pushdowns w/ 1 arm DB curls 4x12/12
    Pick Up Something Heavy

  5. #2785
    PSL Rep Pushtoday's Avatar
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    Back
    Pulldowns Dhandle 1x20, 1x12, 3x10
    Cable low row Dhandle 1x12, 2x10
    Smith bent rows 1x15, 1x12, ds 1x10/6/8
    Supported Tbar high row 1x15, 1x12, 1x10, ds 1x12/8
    SS: Supported DB shrugs w/ Reverse Pec Dec 1x12/15, 3x12/10
    Supported DB rear flyes 2x20
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  6. #2786
    Administrator jtip1810's Avatar
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    How the week treating you so far fam?



  7. #2787
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    How the week treating you so far fam?

    Not bad cuz, we had a floor strip over the weekend so that sucked. But so far this week isn't too bad. Snowbirds are back so business is good.
    Pick Up Something Heavy

  8. #2788
    PSL Rep Pushtoday's Avatar
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    Push session.
    Flat bench press (15,12,10,6,3) 4x3, 2x5
    Board press 1x8, 1x10, 1x14
    Smith incline2 press 1x10, 1x6, 1x9, ds 1x9/9
    SS: Heavy partials w/ Seated DB side laterals 1x10/18, 1x10/15, 1x10/20
    Standing cable crossovers 1x20, ds 1x10/8/8
    Ezbar pushdowns 1x20, 1x15, ds 1x8/6
    1 arm cable extensions 1x12, 1x18, 2x15
    Pick Up Something Heavy

  9. #2789
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Not bad cuz, we had a floor strip over the weekend so that sucked. But so far this week isn't too bad. Snowbirds are back so business is good.
    Ah the move everything off the floor day just to put it back a day later lol. God I really donít miss the retail environment. I did do some consulting for a company last week that paid me very well but thatís as far as I wanted to go lol.



  10. #2790
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    Quote Originally Posted by jtip1810 View Post
    Ah the move everything off the floor day just to put it back a day later lol. God I really don’t miss the retail environment. I did do some consulting for a company last week that paid me very well but that’s as far as I wanted to go lol.

    Man that's the truth, only it was a three day job because of the size of the store. I'm ready to be a consultant, this working everyday shit is for the birds...lmao
    Pick Up Something Heavy

  11. #2791
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    Biceps tonight.
    Ezbar cable curls narrow 3x15, 1x10, 1x12, ds 1x12/8
    SS: Seated DB curls w/ rope cable curls 2x12/12, 1x12/10, 1x10/10, 1x10/8
    SS: Standing DB hammer curls w/ Seated DB hammer curls 2x8/8, 1x8/10, 1x8/8
    Pick Up Something Heavy

  12. #2792
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    Back session.
    Pulldowns Dhandle 2x12, 1x10, rp 1x8/4
    Cable low row sup-close 2x15, rp 1x12/6
    Smith bent rows 2x12, 1x10, rp 1x8/6
    Supported Tbar high row 2x15, ds 1x8/6/8
    SS: Reverse Pec Dec w/ supported DB shrugs 1x15/10, 2x12/10, 1x10/12
    SS: Supported DB rear flyes w/ standing DB side laterals 2x15/15, 1x20/20
    Pick Up Something Heavy

  13. #2793
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    Push session.
    Standing cable crossovers 1x20, 2x15
    Flat bench press (1x12,10,8,6,4) 2x4, 2x3, 1x4
    Board press 2x4, 1x8
    Smith incline2 press 1x15, 1x10, ds 1x8/9, rp 1x8/4/4
    SS: Heavy partials w/ Seated DB side laterals 2x15/15, 1x12/17, 1x15/15
    Ezbar pushdowns 1x20, 1x15, 1x12
    Rope pushdowns 1x10, 1x12, ds 1x11/8
    Pick Up Something Heavy

  14. #2794
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    Legs tonight after work..
    Leg extensions 1x20, 2x15
    SS: Adductors w/ abductors 1x25, 2x20
    Lying leg curls 2x15, 1x12
    SS: Seated DB calf raises w/ standing calf raises 1x20/20, 1x15/15, 1x15/18
    Pick Up Something Heavy

  15. #2795
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    Pull day.
    Pulldowns pro-mid 1x20, 2x15, rp 1x12/7/4
    SS: Cable low row neutral w/ cable shrugs neutral 1x12/12, 2x10/10
    Supported Tbar high row 1x12, 2x10, ds 1x10/10
    SS: Reverse Pec Dec w/ supported DB rear flyes 1x15/20, 1x12/20, 1x12/25
    SS: Ezbar cable curls w/ Seated DB hammer curls 1x12/12, 1x12/10, 1x8/8
    SS: Rope hammer curls w/ Seated DB curls 2x12/10, 1x12/12
    Pick Up Something Heavy

  16. #2796
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    Legs tonight.
    SS: adductors w/ abductors 1x25/25, 1x20/20, 1x18/20
    Lying leg curls 2x20, 1x15
    Leg extensions 3x15
    Machine leg press 3x25
    SS: Seated DB calf raises w/ standing calf raises 1x20/20, 2x15/15
    Pick Up Something Heavy

  17. #2797
    Administrator jtip1810's Avatar
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    Lots of gainz in here fam!!! I jumped on a scale for the heck of it....and I shouldn't have lol.

  18. #2798
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    Quote Originally Posted by jtip1810 View Post
    Lots of gainz in here fam!!! I jumped on a scale for the heck of it....and I shouldn't have lol.

    Oh boy, well guess you gotta do something about it now. With these holidays coming it'll be a perfect time to bulk.
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  19. #2799
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    Push session.
    Flat bench press (1x15,12,8,6,3) 1x4,3x3
    Board press 1x5, 1x4, 1x5, 1x7
    Smith incline2 press 1x12, rp 1x7/4, ds 1x7/10
    Standing cable crossovers 3x12
    Giant set:Heavy partials, Seated DB side laterals, vbar pushdowns, rope pushdowns
    1x12/15/15/12, 1x12/12/12/10, 1x12/15/15/10
    Pick Up Something Heavy

  20. #2800
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    Some legwork tonight.
    SS: Adductors w/ Abductors 2x20/20, 1x15/15
    Lying leg curls 1x20, 2x15
    Leg extensions 3x15
    SS: Machine leg press w/ standing single leg KB calf raises 1x30/15, 2x30/12
    Pick Up Something Heavy

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