Push's New Year, Same Me. 2020 Log

[Pushtoday]

Push's New Year, Same Me. 2020 Log
Time for a new log.

Height still 5'5"
Weight yesterday 177.5 lbs.
Currently running Test400 twice a week.
Training as much as life allows me.
Diet: Eating what I want (still tracking it all.)
I have eliminated all protein powders and trying to keep my cals over 3000. (which hasn't been hard at all lately)
At some point I'll clean up the diet but I have no timeframe for that.

Back session to start the year.
Pulldowns wide 2x12, 3x8, rp 1x6/3
Low cable row neutral 3x10, rp 1x7/5
1 arm DB low row 3x8
Supported KB high row 3x10, rp 1x12/6
DB shrugs 4x6
Reverse Pec Dec 4x10

Arms tomorrow after work.

[twisted]

Nice gainz bro

[Samson]

Tapatalk wouldn’t let me go to your log and I was a little worried! lol Had to do some digging. Glad to have you in the logs! Nice gainz and happy new year, Push.

[jtip1810]

I can fix it if you want fam but new looks looks solid!!

[Pushtoday]

I can fix it if you want fam but new looks looks solid!!

This is good brother.

[jtip1810]

Morning fam, what's the plan for today? We have some amazing weather for the next few days!!

[Pushtoday]

Morning fam, what's the plan for today? We have some amazing weather for the next few days!!

Good morning cuz.
The kid goes back to the army today. Work first then hoping to get some arms in.

[Samson]

Morning, Push.

[Pushtoday]

Morning, Push.

Good morning brother.

[Pushtoday]

Arm Blast tonight after work.
Rope hammer curls 1x20, 1x15, 3x8, rp 1x7/4
Seated DB curls 1x15, 3x10, rp 1x8/4
Smith close grip press 2x12, 3x8, 1x12
Vbar pushdowns 1x15, 1x12, 3x9-10

Light session after work tomorrow.

[twisted]

Evenning brother

[Pushtoday]

Evenning brother

Hey twist. TPT done, now bring on TGIF

[twisted]

hey twist. Tpt done, now bring on tgif

yes please

[Samson]

Arm Blast tonight after work.
Rope hammer curls 1x20, 1x15, 3x8, rp 1x7/4
Seated DB curls 1x15, 3x10, rp 1x8/4
Smith close grip press 2x12, 3x8, 1x12
Vbar pushdowns 1x15, 1x12, 3x9-10

Light session after work tomorrow.

Nice gainz, brother. Happy Friday!

[jtip1810]

Morning fam, come join in the transformation contest with us....you'll easily be in the best shape from day one lol.

[Pushtoday]

Morning fam, come join in the transformation contest with us....you'll easily be in the best shape from day one lol.

No thank you. I’m in a maintenance, just kinda recomping, no pressure phase.

[Pushtoday]

Shoulders tonight after work.
Reverse Pec Dec 4x12
Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
Seated DB side laterals 4x12
Heavy Partial Laterals 4x8
Seated front raises 3x10

Maybe just cardio and calves tomorrow after work.

[jtip1810]

Shoulders tonight after work.
Reverse Pec Dec 4x12
Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
Seated DB side laterals 4x12
Heavy Partial Laterals 4x8
Seated front raises 3x10

Maybe just cardio and calves tomorrow after work.

Nice work fam!!

[twisted]

Shoulders tonight after work.
Reverse Pec Dec 4x12
Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
Seated DB side laterals 4x12
Heavy Partial Laterals 4x8
Seated front raises 3x10

Maybe just cardio and calves tomorrow after work.

TGIF ...enjoy your weekend Push

[jtip1810]

Morning fam, gonna hit the gym and watch some of the playoffs today.