Muscle and Science
Page 141 of 145 FirstFirst ... 4191131139140141142143 ... LastLast
Results 2,801 to 2,820 of 2894
  1. #2801
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,528
    Rep Power
    10
    Nice work fam! Iím trying to decide on if I want to hit up horror nights 1 more time or now.



  2. #2802
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Quote Originally Posted by jtip1810 View Post
    Nice work fam! I’m trying to decide on if I want to hit up horror nights 1 more time or now.

    Fuck yeah, I'm assuming your gonna go!
    Pick Up Something Heavy

  3. #2803
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Pull day.
    SS: Stiff arm Pulldowns w/ Pulldowns pro-mid 1x15/12, 1x12/12, 1x12/10, 1x10/8
    Cable Dhandle low row 1x12, 1x10, ds 1x8/10
    Smith bent rows 1x15, 1x12, rp 1x8/4
    SS: Supported Tbar high row w/ supported DB shrugs 1x12/15, 1x10/12, 1x10/10
    SS: Seated DB hammer curls w/ Ezbar cable curls wide 1x15/12, 1x12/10, 1x10/7
    Ezbar cable curls narrow 2x12, ds 1x9/6/6
    Pick Up Something Heavy

  4. #2804
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,528
    Rep Power
    10
    How was Halloween fam?



  5. #2805
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Quote Originally Posted by jtip1810 View Post
    How was Halloween fam?
    Meh...nothing exciting cuz. We carved pumpkins but that was all. We had some life stuff happen last week so we were a little behind. It was kinda just another Monday except we had candy just in case...
    Pick Up Something Heavy

  6. #2806
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Some legs tonight...
    SS: Adductors w/ abductors 1x20/15, 2x15/20
    SS: Seated DB calf raises w/ standing calf raises 1x15/20, 1x15/18, 1x15/15
    Machine leg press 4x20, rp 1x20/15
    Pick Up Something Heavy

  7. #2807
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,528
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Meh...nothing exciting cuz. We carved pumpkins but that was all. We had some life stuff happen last week so we were a little behind. It was kinda just another Monday except we had candy just in case...
    Sounds like a good time to me!



  8. #2808
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Push day.
    Standing cable crossovers 1x25, 2x20
    Smith flat bench press 1x12, 1x10, 2x8, 1x6, ds 1x10/8
    SS: Smith incline3 press w/ Incline2 DB press 1x12/12, 1x10/10, 1x8/12
    SS: Ezbar pushdowns w/ rope pushdowns 1x20/12, 1x10/7, 1x8/8
    SS: Heavy partials w/ Seated DB side laterals 1x12/20, 1x12/17, 1x10/18
    1 arm cable tricep extension 1x15, 1x10, ds 1x10/8
    Pick Up Something Heavy

  9. #2809
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,528
    Rep Power
    10
    Morning fam, TPT all day long!!! This week is flying by!!

  10. #2810
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Quote Originally Posted by jtip1810 View Post
    Morning fam, TPT all day long!!! This week is flying by!!
    Dammit cuz, I hear that. Feels like the whole year is zooming by...
    Pick Up Something Heavy

  11. #2811
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Biceps.
    Rope hammer curls 1x20, 2x15, 1x10, ds 1x10/10
    SS: Ezbar cable curls wide w/ Ezbar cable curls narrow 1x12/10, 1x10/8, 1x10/7, 1x12/8
    Seated alt DB curls 3x12, 1x10
    1 arm cable curls 1x15, 3x10
    Pick Up Something Heavy

  12. #2812
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,528
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Biceps.
    Rope hammer curls 1x20, 2x15, 1x10, ds 1x10/10
    SS: Ezbar cable curls wide w/ Ezbar cable curls narrow 1x12/10, 1x10/8, 1x10/7, 1x12/8
    Seated alt DB curls 3x12, 1x10
    1 arm cable curls 1x15, 3x10
    Nice work fam!! Did a little bit of back today.



  13. #2813
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Quote Originally Posted by jtip1810 View Post
    Nice work fam!! Did a little bit of back today.

    Hell yeah, I had slab work today.
    Pick Up Something Heavy

  14. #2814
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Back day +
    SS: Stiff arm pull downs w/ pulldowns pro-mid 1x15/15, 1x12/12, 1x10/10, 1x10/9
    SS: Cable low row neutral w/ cable dhandle shrugs 1x12/15, 2x10/12
    SS: Supported tbar high row w/ smith bent row 1x15/10, 3x10/8
    SS: reverse Pec Dec w/ supported DB shrugs 1x15/12, 1x12/12, 1x10/10
    SS: Pec Dec w/ straight bar pushdowns 1x15/20, 1x12/12, 1x10/12
    Pick Up Something Heavy

  15. #2815
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Quick leg day tonight.
    SS: Adductors w/ abductors 3x20/20
    Machine leg press 3x20, SS 1x25/20
    SS: Seated DB calf raises w/ standing calf raises 2x20/20, 1x20/18
    Pick Up Something Heavy

  16. #2816
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Big Push day.

    Cable crossovers 1x20, 2x15
    Flat bench press (1x8,8,8,6,3) 2x3, 1x2, 1x4, 1x5
    Board press 2x5, 1x7
    Smith incline3 press 1x15, 1x10, ds 1x8/6/6
    Incline1 DB press 2x12, 1x10
    SS: Heavy partials w/ seated DB side laterals 1x15/18, 1x15/15, 1x12/18
    Straight bar pushdowns 1x15, 1x12, ds 1x8/8/8
    Rope pushdowns 2x8, 2x12
    Pick Up Something Heavy

  17. #2817
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Legs after work.
    SS: Adductors w/ abductors 1x25/25, 1x20/20, 1x17/20
    SS: Machine leg press w/ single leg KB calf raises 1x30/15, 1x30/12, 1x25/10, 1x20/10
    Lying leg curls 1x18, 1x15, 1x12
    Pick Up Something Heavy

  18. #2818
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    16,528
    Rep Power
    10
    Happy Saturday fam!!

  19. #2819
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Quote Originally Posted by jtip1810 View Post
    Happy Saturday fam!!
    You're damn right. Saturday in the books means day off tomorrow. Especially needed heading into a holiday...
    Pick Up Something Heavy

  20. #2820
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    10,163
    Rep Power
    307
    Upper session.
    SS: Pec dec w/ machine shoulder press 1x15/15, 1x15/12, 2x10/10
    SS: Vbar push downs w/ DB side laterals 1x20/20, 1x15/20, 1x12/17, 1x15/20
    SS: ezbar cable curls narrow w/ rope cable hammer curls 1x12/12, 2x10/10, 1x12/12
    SS: 1 arm cable drag curls w/ 1 arm cable tricep extensions 1x15/15, 1x12/12, 2x12/20
    Pick Up Something Heavy

Similar Threads

  1. Adrenolin's Life Log - 2020
    By Adrenolin in forum Training Journals/Logs
    Replies: 62
    Last Post: 01-04-2022, 07:52 PM
  2. Push's Cycle Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 2424
    Last Post: 03-08-2018, 09:05 AM
  3. Push's M&S Transformation Contest Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 762
    Last Post: 07-26-2017, 09:03 AM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •